Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Full Moon Energy 🌕Letting go. Weekly intention meditation.
    Welcome to a brand new week, and a new intention. This week I will let something go. A perfect time to release and let go of all that dies not serve us on our path as we are influenced by the powerful energies of the Full Moon in Cancer. Thank you for sharing in this practice with me. Peace + Blessings on your journey.
    17 min
  • "The Body Speaks". Weekly intention meditation.
    Time to meditate together as we set our intention for the week ahead. This week I will listen to my body. Invite yourself to get comfortable as we scan the body and listen for messages. Thank you for sharing in this practice with me. Peace + Blessings on your journey!
    17 min
  • "Friday Five" Two of Cups.
    Welcome to Friday Five! We meditate together for a few minutes reflecting on the energy of the card for the weekend ahead. This is is short,sweet moment to breathe, and receive. Peace + Presence on your journey.
    8 min
  • Grace & Gratitude.
    We meditate together in the space of Grace, and Gratitude. We are here, a brand new year, a brand new cycle. So much to be thankful for! When we open ourselves up to the feeling if gratitude, appreciation for what already is, we open ourselves up to receive more, and for our Dreams to become a reality. What are you grateful for today? Peace and joy on your journey!
    18 min
  • " Dream Big" Weekly intention setting meditation.

    Welcome to 2022 Beautiful Beings! 

    It"s a brand new Year, and a brand new day to set our intention for the week ahead. Thank you for going on this unknown, wild, wonderful, journey  of curious exploration of self, and for sticking around. This podcast was a hobby at the suggestion of my therapist, and a way for me to share my voice. my stories, my practices, to hopefully inspire others, and to be of service in a way where we all benefit and grow to be the best version of our own unique selves. This experience brings me joy, and fills my heart to share in practices with you. I truly hope you enjoy. 

    Remember to be kind to yourself, be gentle with yourself, love yourself. Take your time, life is challenge and beauty intertwined to help us grow and transform. Just as the caterpillar makes the journey, from caterpillar, to chrysalis, to butterfly, a magical metamorphosis . We too are ever evolving, and transforming. Allow yourself the gift of flow with ease, grace, and gratitude. 

    18 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.