Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • New Year* New Moon intention meditation.
    Welcome to a Brand new year, and the first new moon of 2022. Invite your sweet self to get comfortable as we journey inward to the darkness and set our intention for this moon cycle. At the end of the meditation I have pulled 3 Tarot cards for messages and guidance with this new moon. I invite you to journal with a stream of consciousness, free flow writing of inquiry into what you receive, as well as jotting down your intuition. Writing it out is magic in itself. Thank you for sharing in this practice with me. Peace and joy on your beautiful new year journey. ✌🏽💚
    25 min
  • A New Year Ritual. 💫💚

    A Practice to reflect, release,and receive. Through connection ,meditation, mantra, intention, journal and Tarot, we will create space, invite curiosity, surrender to stillness and go within to listen to our sweet sacred heart. To hear our own inner wisdom, to follow our inner compass,  and to hear and receive our truth. As we trust in spirit, the Cosmic Universe to support and nourish us on our journey forward into this beautiful new year. A year full of possibilities, change, transformation, abundance, healing, gratitude, compassion , kindness, and love for ourselves and for all beings, Flora and fauna, creatures and Mother earth. 

    For this practice I invite you to have a pen, a paper to journal with, and an item representing each of the 4 elements. Earth, Air, Fire, and Water. And any items for extra comfort , a pillow, or bolster, and perhaps a blanket.  Maybe a cup of tea, or coffee to sit with as well.  I hope you enjoy and benefit from our practice together. 

    Peace + Blessings on your journey into "2022".

    Deborah Ellis.

    52 min
  • "A Practice" Gemini Full Moon

    We welcome the final full moon of 2021, full moon in Gemini, The cold moon. In this practice we will drop into our bodies and hearts, meditate together as we prepare to release  and transform. For this practice it's available please have a pen and paper, a candle, a  safe bowl fore fire,  and a cup or bowl of water. I will prompt us in reflection on 3 tarot cards I have pulled for this practice, each card relates to illumination, release, and transformation and intention. Thank you for supporting this podcast, and taking the time to share in this sacred space with me. Peace. jpy, and blessings on your journey. 

    25 min
  • Five Elements Friday "Water"
    Today we meditate in the element of water. If you have access to a tub, draw yourself a bath of warm water as we invite our sweet spirit to soften into flow with the goddess of water. 🙏🏽💙🌊
    15 min
  • Wild Wisdom Wednesday "Sound Healing"
    In this weeks episode I share the transformational magic of Sound healing, and how it has brought shifts into my life, physically and spiritually. How I found my voice and my truth. I hope this episode inspires you as well. Peace and Joy on your sound journey. 💚
    18 min
  • "The Chariot" Timeless Tarot Tuesday
    Let's meditate together and receive the message spirit has for the collective as a whole. This meditation is Timeless, the message is here for you, whenever you are meant to hear and receive. Peace & Joy on your journey 💚🌻
    13 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.