Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • " Wild Wisdom Wednesday" Awake to Ayurveda.
    Welcome to a new series I am beginning where every Wednesday I will be sharing my favorite lifestyle tips, tools, and practices that have transformed my life. My goal is to be of service, to share what I have + continue to learn on my journey to wellbeing, and to support you on your journey. Thank you for sharing in this space. Resources mentioned in this episode: Banyan Botanicals & Paavani are my go to for all my Ayurvedic tools. If you wish to work with me, or need support you can dm me on Instagram @deborah_ellis333 or my email @ [email protected]. Peace + Blessings sweet Honeybees.
    20 min
  • " Embracing Flow" Weekly Intention.
    It's that time again, to come together, share space in meditation as we set our intention for the week ahead. I invite you to find your sweet spot as we drop into our sweet sacred heart, and listen to our inner knowing. Peace + Blessings on your journey. Thank you for sharing in this practice with me!
    18 min
  • "Timeless Tarot Tuesday" Meditate Together.

    Today's practice is an intuitive tarot meditation infused with affirmations. We reflect on the card of the week, find stillness, and find comfort in the breath as we allow the affirmations to permeate our beingness and find home in our thinking mind. Thank you being here to share space!聽

    Peace & Blessings on your path.聽

    16 min
  • Smile. Good things are coming. Weekly intention setting.
    Its that time , Moonday馃寵 to set our intention for the week ahead. What would it feel like in the body? in the heart? To know good things are coming your way, or they're already here. To allow that inner knowing. Let's meditate together. Wishing you a beautiful week ahead sweet honeybees. 馃尰馃挍馃寵馃悵
    12 min
  • Your Inner Sanctuary.
    A short guided yoga nidra practice.馃挮I invite you to find a quiet space to lay down or seated as we go on a inner journey together to create your own inner sanctuary.
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    Support this podcast: https://anchor.fm/deborah-ellis/support
    20 min
  • Scorpio New Moon Guided meditation. 馃寵
    Invite your being into the watery element of Scorpio as we sit in the shadow of our truths, deep desires, and dive deep below the surface to set our intentions and manifest our truth into reality. Peace + Blessings on your journey. Thank you for sharing in this practice. 馃檹馃徑鉁岎煆解潳
    18 min
  • Guided Intuitive Timeless Tarot Meditation.
    This guided meditation is an opportunity to receive an intuitive message from spirit, based on tarot. Invite your body and mind into stillness, feel your breathing body, and receive the message with an open heart. This message is timeless. Peace + Blessings on your journey.
    17 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.