Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
Download on the App Store

Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Invitation to be in your Body.
    A practice inviting you to be with your breath, in your body as a warm golden light softens and opens you up. Experience sensation and awareness of deep relaxation and feeling your body with love and compassion.
    19 min
  • Morning Rising Affirmations.
    How we begin our day is so important and can greatly affect how our day will flow. Invite yourself to take a moment, connect with your breath and body as these affirmations wash over your beautiful being. Peace + Blessings on your journey.
    4 min
  • Sweet Spirit affirmation meditation.
    Thank you for listening!so grateful for your presence. Please consider supporting this podcast, so I am able to bring you many more free meditations and inspiration. You can also follow me on IG @deborah_ellis333 or Twitter @deborah_ ellis11. Peace + Blessings
    19 min
  • Scorpio Super Full Moon guided journaling meditation
    Find a sacred spot under the energy of this intense, intuitive scorpio full supermoon as we connect with her energy, + our hearts to refelect and observe. To shed the layers that are calling to be released, just as a scorpion sheds its skin, undergoing profound transformation connect fully with the earth and our souls true journey. You will need a pen, paper or journal for this practice. Thank you, + peace + blessings on your souls journey.
    17 min
  • Meditation for the Grief Journey.
    There are 7 stages in the grief process. Each one is experienced differently by each person. This meditation is here to guide you into love and support. To feel safe and supported throughout your day as you feel and release on your emotions in your own time, on your own unique journey. Peace + Blessings
    13 min
  • Grounding Body Scan
    Invite yourself to lie down, invite deep relaxation and calm the nervous system as you ground into the nourishment of Mother Earth. This body scan is a beautiful practice if you feel anxious or overwhelmed. A safe and supportive practice. Peace + Blessings.
    17 min
  • New Moon intuition breathwork
    Take a moment to invite the body to lie down as we set an intention, and tune into our intuition. Release + Receive on this beautiful, powerful new moon in pisces. This breathwork can also be practiced anytime you wish to connect with you intuition. Grateful for my teacher Ashley Neese, so I can share with you. Peace + Blessings on your journey.
    7 min
  • Morning intention " Boundaries "
    Invite stillness, and set your intention for the week ahead as we focus on the word " Boundaries " Listen to your sacred heart space for truth if your intention. Peace + Blessings on your journey.
    11 min
  • Virgo Full moon Guided Meditation

    Hello beautiful beings. I invite you to have a journal and pen to reflect after practice. Invite your spirit to sit with Grandmother moon to reflect and release all that needs to be healed, released, all energies that serve you no longer. Step into your heart and listen for your truth. Peace + Blessings on your journey. Deborah Ellis

    12 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.