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Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes
- Affirm your day with Love. An affirmation practice.Take a moment to scan the body + infuse your spirit with these beautiful, positive , inspiring affirmations. Peace + Blessings on your journey. Deborah Ellis16 min
- Sandbag Meditation. A children's guided meditationA sweet moment for children to take so m.j e deep full belly breaths with the extra support of a small sandbag or other weighted object resting on the belly. This practice invites deep breaths + a sense of relaxation to help calm the nervous system. Peace + Blessings ✌🏽❤🥰9 min
- Moonday Intention MeditationA brand new week to set an intention on this beautiful Monday Moonday! Take a moto listen to your heart as you set an intention for the week ahead. Peace + Blessings on your journey. ✌15 min
- Balloon Breath. A guided meditation for ChildrenA meditation to help children with mind, body connection, and using the breath as a tool for relaxation + calm. Peace + Blessings. Deborah Ellis8 min
- Affirmations for a brand new day!Guided affirmation meditation. Peace + Blessings. Deborah Ellis---Support this podcast: https://anchor.fm/deborah-ellis/support10 min
- Mid week check in meditation ☀️Sit with the breath.A mindful moment to sit with the breath, fully present to check in with your spirit. Peace + Blessings. Deborah Ellis---Support this podcast: https://anchor.fm/deborah-ellis/support6 min
- Full moon Eclipse meditation for clearing + release.An opportunity to sit in the stillness of silence of these two powerful energies of the Full moon + a partial lunar eclipse. A time to reflect and release what needs to be. Peace + Blessings20 min
- Present with the Breath.Enjoy a moment of stillness, inviting your beingness to be fully present with your breath. Awareness to sensation and emotion in the body as the breath supports + nourishes you in this practice. Peace + Blessings . Deborah Ellis---Support this podcast: https://anchor.fm/deborah-ellis/support16 min
- Breathe in Kindness.A sweet moment to sit in stillness +reflect on kindness to yourself + others. Peace + Blessings on your journey. Deborah Ellis16 min
- Intention for the week ahead.A new week ahead. Take a moment to settle in your space, drop into your spirit as you sit and breathe with your heart setting an intention for the new day! Peace + Blessings. Deborah Ellis12 min
About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
From the publisher's feed
Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ [email protected] or on IG @deborah_ellis333
https://linktr.ee/Deborahellis