Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Checking in. A mini meditation.
    A sweet mini meditation to check in and ask yourself how are you feeling? Can you lean into your feelings without trying to force them away. Whatever is arising, it whatever your feeling in the mom is true for you. Soften and surrender with the breath, I invite you to lean into the stillness. Peace + Blessings.
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    8 min
  • Anchor into love.
    Take a moment to sit in stillness, surrender to silence and feel your emotions. Can you be in a space of feeling your feelings, whether you are angry, anxious, sad, or fearful, and feel into love simultaneously? Love is is our anchor. Practice in the safe , supporting environment of our own heart, to hold us in the truth of love, no matter what we may be feeling, love can hold us , free us, and anchor us whenever we need it. Love is always there.
    13 min
  • Permission to Just Be.
    What would it be like to remove the layers of self identify? And sit in stillness with your truth, and the truth of you. Who you really are, not who you can pretend to be, but the you from within.
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    Support this podcast: https://anchor.fm/deborah-ellis/support
    19 min
  • Cultivate Joy into your day.
    Joy is defined as an intense, especially ecstatic or exultant happiness, or an instance of such feeling. The emotion of great delight ir happiness. This practice invites you to go inward, to cultivate the inherent joy that already resides in your spirit, your beingness. We can recall a precise moment or energy to invoke this joy anytime, anyplace when needed. We don't have to rely on outer influences or material things things to bring us joy, its already there. Take a moment to settle, surrender into stillness, your breath and tap into joy. Peace and Blessings on your journey. Deborah Ellis
    19 min
  • Gratitude from the heart
    In this practice we cultivate gratitude from our sacred heart space, even in difficult or trying times, expressing gratitude is humbling and transforming. For this practice you will need either a pen, journal or piece of paper. Thank you for taking time to fill your cup! Peace and Blessings. Deborah Ellis
    14 min
  • Be in the presence of Love
    What can you do when you feel triggered? When you feel angry, stressed, worried?  Turn to love, be in the presence of your breath, feel your heart and turn to love. Most of us react when triggered or upset, what if instead you can be present with those emotions, feel your breathing body, and let love flow through you into presence.  Peace and Blessings
    Deborah Ellis
    12 min
  • Autumn Release Meditation

    Autumn is the time of transformation, a change of season into the darker months of the year, A shedding and release of that which no longer is needed, to create space for new growth, and opportunities. Take a moment to sit under a beautiful tree, feel your connection to earth, and listen to your heart as you set intentions to let go and shed what no longer is needed in your life.  Peace and blessings on your journey. 

    Deborah Ellis

    14 min
  • Intention to Rest.

    Hello Beautiful HUmans,

    Thank you sharing this space with me. We are upon a new week , and what better way to embrace the week ahead with a sweet moment in meditation, finding stillness, placing your hands upon your heart, and set the intention this week to fully embrace rest.  Rest for your body. mind and spirit to replenish, renew, and recalibrate.  There is nothing more important than taking time to rest, and take care of your spirit, so you can be of your highest good, and of service to others.  Peace and blessings on your Journey.

    Deborah


    7 min
  • Surrendering to Stillness
    Hello Beautiful Humans, Tune into your sacred container, feel your breathing body, and surrender to the stillness. Find peace and relaxation in the softness of silence. Peace and Blessings. Deborah Ellis
    10 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.