Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • I Am Affirmations meditation

    Take a Mindful moment to drop into your sacred container, your sacred heart space, to release any limiting beliefs, thoughts or patterns.  Invite the I Am Affirmations to dance through your body.  Create space for new positive thought patterns,  and beliefs to root into mother earth, and  bloom into your life.  Peace & blessings.

    12 min
  • A Breathwork Practice
    In this episode I share and guide you you through a practice of tuning in with the breath and our diaphragm,the belly. I have learned through research, my teachers, and practice that proper breathing stems from our diaphragm, not our chest. Take a moment to yourself to tune in and sense the dance of the breath and our belly.
    13 min
  • Fill up on Source Meditation
    Take a moment to go on a journey to fill up your body from the magical well of source. A guided meditation to tune in to what you feel you may be lacking in your life. Allow the sweet nectar of the source well to fill up your cup. Peace & Blessings.
    13 min
  • Body awareness Meditation
    A moment to feel and sense our body, so often we are caught up in the thinking mind, we tune out from the magic and wonder our bodies hold for us. The body is so wise, and communicative. Can you be here in this moment to feel, listen and express gratitude for your body? Peace & Blessings. Deborah
    12 min
  • Affirmation Meditation for Anger & Tension.
    Are you feeling angry or tense? Frustrated and agitated? Invite these affirmations to guide the body into a state of peace & relaxation. At the end are some journal prompts, I invite you to write down what arised for you during this meditation. Peace & Blessings. Deborah Ellis
    14 min
  • 5 Senses Meditation
    This is a lovely short meditation to practice anytime you feel overwhelmed. Take a moment to tune into your beautiful senses. Peace & Blessings. Deborah Ellis
    8 min
  • Vibration of Love.
    A sweet meditation to Express gratitude for a loved one that is always there for you. Constant support and unwavering love. Take this moment to listen to your heart as you explore the positive vibration this loved one brings to you. Peace & Blessings. Deborah Ellis
    9 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.