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Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes
- Connection with Yourself. Meditation MONDAYA sweet meditation to start you week off asking yourself, what can I do to connect with my true self? Feel the breath, and listen to your heart. Namaste. Deborah Ellis8 min
- Surrender, New Moon Meditation.We are in the midst of powerful cosmic energies right now. A new moon, summer solstice and an eclipse. Relax and surrender to the dark night sky, embrace the magic of the new moon as we set our intention for the months to come. Peace & Blessings on this Magical new moon.18 min
- Breath of PeaceA sweet mini meditation to practice calming the body, inviting a sense of peace with awareness to the breath. Peace & Blessings .---Support this podcast: https://anchor.fm/deborah-ellis/support8 min
- Meditation on presence.A sweet meditation to surrender with the breath into presence. Peace & Blessings. Deborah Ellis13 min
- Magical Morning intention meditationA mini morning meditation to start your day or week with an intention from your heart. How do you want to feel? Listen to the heart. Peace & Blessings ! ✌💙 Deborah Ellis12 min
- Morning affirmation meditationA sweet moment to find some stillness, and remember who you are, how you want to show up for the day ahead of you, and the energy you want to cultivate an contribute back into the world. Peace & Blessings . Deborah Ellis ✌🦋12 min
- A meditation for Challenging Times.A sweet meditation to practice surrendering to difficult or challenging emotions or thoughts. PEACE & BLESSINGS ✌7 min
- 15 min
- 12 min
- 15 min
About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.
From the publisher's feed
Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.
You can connect with me through email @ [email protected] or on IG @deborah_ellis333
https://linktr.ee/Deborahellis