Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • "Dinacharya "Daily Practice of Self Love
    In this episode I discuss the practice of self love and self care with a practice from Ayurveda called Dinacharya. Taking time for ourselves in the morning with love and tenderness towards our body, mind, and spirit. A meditation to check in with your heart at the end of my talk about self care. Peace & Blessings. Deborah Ellis
    24 min
  • A breathwork & Meditation practice for Pain & discomfort.

    This is a beautiful simple breathwork & guided meditation to help bring awareness to any pain or discomfort we are feeling in the body. As we gently practice surrendering to the pain, and inviting the breath to heal and soften over time this discomfort. Our breath is a powerful tool to bring relief and ease of our body, and minds. This  beautiful practice was inspired from my favorite Breath work Teacher and her book, my bible "How to Breathe, by Ashley Neese. 

     Peace & Blessings Deborah.

    15 min
  • How are you Feeling? A mini meditation for children.
    In this episode, we check in to our own personal weather station in our bodies. We tune in to recognize how we are feeling in our bodies, our moods, and to sit with those feelings, knowing just like the weather this too shall pass. Inspired from my favorite mindfulness book " Sit still Like a frog " by, Eline Snel" Peace & Blessings ✌💙🌍 Deborah
    6 min
  • "The Magical Wishing Tree" A meditation for children.

    Inspired by one of my favorite books on mindfulness for children I received years ago as a teacher, I lead the kiddos through a guided mindfulness meditation , "The Magical wishing tree" Thank you so much to Eline Snel for writing "Sitting still like a frog," this awesome handbook for kids, their , parents and teachers is an awesome resource.  Peace & Blessings,

    Deborah. 

    Feel free to reach out @[email protected] , and or support this podcast , created with love by me all by myself on my phone to you. 



    11 min
  • Meditation to " SURRENDER "
    A simple mini meditation inviting you to surrender to your beautiful breath, and allowing for the flow of your breath to calm, relax, and guide you to the space of surrendering. Peace & Blessings.
    10 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.