Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
Download on the App Store

Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Peace Within Meditation
    A sweet meditation to embody our Peace within at anytime. Peace & Blessings.
    ---
    Support this podcast: https://anchor.fm/deborah-ellis/support
    11 min
  • " Yoga Nidra" Spark your Joy!
    A sweet mini Yoga Nidra to rest, reset, and bring your awareness to that spark of joy always inside of you. Peace & Blessings ! I would be so grateful if you take a look at my new Patreon page Deborah Ellis. Supporting this podcast would bring such gratitude. I am hoping to offer more practices, and bring guest on that have inspired my journey to recovery and joy! ✌🦋🙏🌻🐝
    ---
    Support this podcast: https://anchor.fm/deborah-ellis/support
    13 min
  • Boundaries. A meditation practice for you!
    Do you consider yourself an empath? Have you been told your too sensitive? Well your not. You are love, with an open heart, with compassion and love for others. This is a practice to help you set boundaries, cand create a beautiful golden orb of energy around your body for security and support. Peace & Blessings.
    ---
    Support this podcast: https://anchor.fm/deborah-ellis/support
    16 min
  • "MAGIC MONDAY" New Day, New Way. Open to Receive Meditation.
    It's another magical Monday Meditation. As we listen in stillness to our heart, what is it saying, what is your intention to start off this beautiful week, and brand new day? Head on over to my Patreon accountant Deborah Ellis if you feel called to support this podcast, and other magical offerings I will be creating for community. Peace & Blessings ✌
    8 min
  • New moon Meditation
    A beautiful new moon meditation to set and intention, witness, and surrender to the cosmic energy. And bloom through the darkness of this new moon night sky. Peace & Blessings Deborah Ellis
    28 min
  • Energetic Cord Meditation
    A beautiful meditation to connect your energy to mother earth and the cosmos to feel supported, loved, and guided. Peace & Blessings Deborah Ellis ✌
    14 min
  • Self Love affirmation meditation
    A sweet mindful moment to sit in stillness, and reprogram your negative self talk patterns with affirmations to know you you are the essence of Love! Peace & Blessings. Deborah Ellis
    10 min
  • Breathe with your Anxiety.
    A simple guided meditation to help ease any anxiety that is arising in the body. Peace & Blessings Deborah Ellis
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/deborah-ellis/support
    13 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.