Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Garden of intentions
    In this meditation, sense the garden of your life, as you plant the seeds of your intentions, nourish your spirit, and invite your life to bloom with self love, abundance, kindness, and joy. Peace & Blessings. Namaste
    11 min
  • Meditation for Anger release
    In this meditation we use a deep release of breath from our belly to release any anger or stagnant energy in the body. Then soften into the light of our heart space. This has been a powerful practice for me lately and I hope you feel the benefits as well. Peace & Blessings on your journey. Namaste. Deborah.
    12 min
  • Sense your inner child meditation .
    Take a moment to listen to your heart, receive messages from your inner child to let go, heal, and tap into the love and power of your heart, your spirit. Peace & Blessings. Namaste. Deborah Ellis
    10 min
  • Trust your journey, Meditation for addiction recovery.
    A special meditation that has become a huge part of my daily practice. Recovery is not linear, addiction recovery is a daily practice, and this meditation includes affirmations to help you love and trust in your power, your truth, your heart! Peace & Blessings. Please if you are struggling with addiction, you don't have to do it alone. Reach out for support, there are many beautiful teachers and support systems. I really love Nikki Myers, and Tommy Rosen, and Elena Brower. ✌🌠🙏💛🌈
    14 min
  • A Grounding meditation.
    Take a moment if feeling unsettled to come into your Beingness, as you sense and feel the support of mother earth. You can always find support in the breath and the arms of our dear mother earth. Put your feet on the earth, feel the energy you create when you take a moment to go inward. Peace & Blessings , Deborah Ellis
    13 min
  • Come into your Beingness
    A sweet mini meditation to embrace yourself, listen to your heart, and receive inner guidance. Have a beautiful day! Peace & Blessings , Deborah
    6 min
  • Guided journaling Meditation
    Take a moment to sit with your spirit, go inward, as I guide you through a beautiful journaling meditation. With prompts to help guide your writing, this is a wonderful practice to release any heaviness in the heart, body and mind. With putting pen to paper, we can create space for a new conciousness that is kinder to ourselves with a positive mindset, releasing any anxious thoughts or feelings, sadness or anger. All feelings are valid. Writing is a beautiful release for our daily well being. Peace & Blessings. Deborah Ellis
    17 min
  • 3 Deep breaths.
    Invite the body and mind to settle when you need a moment to release and relax with 3 deep intentional breaths. Peace & Blessings ✌
    3 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.