Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Abundance is my Birthright affirmation meditation

    Abundance and good feelings are your birthright! Drop into your spirit, your body, connect with mother earth, and  visualize your abundance with this guided meditation and affirmations.  Enjoy the stillness, find your joy within.  Peace and Blessings on your journey.

    Deborah Ellis

    17 min
  • New Moon Meditation

    Take a moment to lay down into a full body relaxation, as you meditate on the magic of the new moon.  Enjoy a softening and release as you are guided into a full body scan , we then feel into our sacred heart space, as we set an intention for our hearts true desire, a new moon wish.  Wishing you a magical Day. Peace and Blessings on your journey,   Deborah Ellis

    20 min
  • Golden light of Intention

    Take a mindful moment to sense and listen to your heart, as you are guided into a soft relaxation with a warm golden light.  Sit in the stillness of your heart as you set your intention for the day ahead.  

    Thank you for sharing space with me. 

    Peace & Blessings on your journey.

    Deborah Ellis

    9 min
  • Guided Journaling Meditation for Recovery
    This is a guided meditation with journaling prompts for anyone dealing with any form of addiction, and on the path to recovery. An opportunity to sit and ruminate with your thoughts, observe sensation, and listen to your heart as you reflect on these questions. An opportunity to notice what arises, and appreciate how far you have come with a loving awareness. Be gentle with yourself, I am here to support, and hold space for you. Peace & Blessings on your journey. Thank you for joining me in this sacred space.
    31 min
  • Full Moon Release🌑
    A ritual to sense the power of the Full moon, and release what no longer serves your beingness. Create & cultivate space for new energy to flow into your life. Feel your breath inhaling the nourishing nectar from the powerful luminous Moon. Peace & Blessings. Deborah.
    12 min
  • Waves of relaxation.
    Take a moment to drop into your spirit, and allow yourself to be guided into the presence of the calming ocean, as the waves bring you a sense of relaxation, letting go of stress and worries. Peace & Blessings. Deborah Ellis
    14 min
  • The Journey, a meditation for chronic pain.
    This is a meditation to journey back and forth in the body from the peak of your pain, to a space that is pain free. Relaxing and finding ease in the body in a pain free space. As someone who struggles with chronic pain, I was embraced and found this meditation has helped me move through my pain, and find s poo aches of softness and peace. I hope you enjoy, and experience some ease in your body. Peace & Blessings on your journey. Deborah Ellis
    16 min
  • River of Affirmations
    Invite a full body relaxation, as you invite these positive, powerful affirmations to flow through you like a river of sacred waters. Peace & Blessings. Deborah Ellis
    16 min
  • The Magical Acorn Meditation.
    All the power, possibilities, and magic already reside in your beautiful sacred container. Take this moment to tap into the wonder as I guide you on journey of the acorn, as you bloom into your strong, resilient, powerful being. Peace & Blessings. Deborah Ellis
    13 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.