Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • How do you choose to feel?
    Take a mindful moment to sit with your heart. Tune into the energy you wish to cultivate as you reflect on how you choose to feel today. We find a moment of gratitude in being present with our heart. Peace + Blessings . Deborah Ellis
    15 min
  • Come home to yourself. All the feelings.
    Come home to your body, your breath, your beingness. Feel all your feelings, as you surrender into stillness, feeling supported + nourished by mother earth. Let go as you come home to your Sacred Spirit. Peace + Blessings. Deborah Ellis
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    19 min
  • Gratitude for this Body.
    Take a mindful moment to sit in stillness + Gratitude for your beautiful, loving body. Sometimes we can forget all that our bodies do for us. The Body gives and Receives. Peace + Blessings on your journey. Deborah Ellis
    16 min
  • Guided Full Moon Journaling Meditation
    Bask under the illuminating nectar of this powerful full moon in Taurus, a blue moon as we release, let go, set intentions, journal and reflect on all that we wish to release, to be grateful for, + what we wish to Manifest. Peace +Blessings .
    27 min
  • Receive.....
    Hello beautiful humans, welcome to your practice. Enjoy a few moments of stillness, basking in the quiet of being with your own divine self. Receive all the beautiful Blessings from your breath and the stillness of this practice. Peace and Blessings on your journey. Deborah Ellis
    12 min
  • Open Heart Meditation
    This practice is adapted and inspired by one of my teachers Ashley Neese. This practice will help you settle into your heart space, listen to what messages your heart is speaking to you. Creating a space and an opening of the heart with each breath. Come set your intention, sit with your spirit as you sense the heart awakening. Peace +Blessings on your journey. Deborah Ellis
    10 min
  • Morning Connection
    Welcome to a brand new day! Lean into this moment fell the sweet connection between earth, sky, and your heart divinely guiding you as you set your intention for the week ahead. Peace + Blessings on your journey. Deborah Ellis
    12 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.