Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Take a moment to step outside into a brand new day and Mindfully connect with nature as you walk your way through a meditative experience . For Kapha dosha a movement meditation helps to keep the body and mind alert and focused as you reflect inward to sense peace and serenity. This episode helps you prepare for your meditation experience. Peace + Blessings

A mantra meditation for those who encompass the prakruti of pitta. This meditation invites a cooling, softness to the body and mind. As a pitta we can run hot, and fiery. Always busy, productive, and on the go, it can be difficult to find a moment to settle into self + spirit . Thia meditation invites a cooling, softness infused with the mantra " Lokah Samastah Sukinoh Bhavantu" which translates to inviting peace, joy, freedom, love into your beingness + out into the world and all beings everywhere. Take a moment to sit in stillness and love with yourself , the only place you need to be is here now. Peace + Blessings on you journey. Deborah Ellis

Bask in stillness, find your center, invite peace into your beingness as we invoke the mantra of So Hum " I am that" into our vibration and spirit. As a vata dosha, we thrive and flow when we are grounded, supported, and when we take the time to rest our awareness in the stillness of our spirit. Resting our awareness on a mantra or affirmation helps our mind focus in meditation and not get lost or attached to arising thoughts. Peace + Blessings on your journey. Deborah Ellis

We have come upon the Final full moon of 2020. This powerful Cancer moon ask us to trust in her ,to go deep into our watery emotional inner selves and inquire within on what needs to be released. What do we need to let go of as we move into the new energies of 2021? What do you need as we embrace a new journey into our whole, beautiful, abundant beingness. I invite you to soften in the element of water, and allow the nourishing amrita, the nectar of this Cancer Moon to illuminate, the deepest parts of you. Shine on beautiful beings, peace + Blessings on your beautiful illuminated journey. Deborah Ellis

Loving kindness, what a beautiful gift to extend to others + yourself as we embrace the holidays in 2020. As some may not be able to be with family, and others may be alone. Invite yourself to infuse your beingness with loving kindness, and allow this loving kindness to flow out into all. beings everywhere. Peace + Blessings to all beings everywhere on your journey ✌🏽❤✨

A guided meditation as we move into Winter to sit with your heart in a softened, supported body to be in the space of gratitude.

In this episode I share a guided meditation +breathwork practice with bumblebee breath. This breathwork practice aids in calming down our nervous system. It's a really fun practice for children to incorporate into their mindfulness toolbox. Join me as we story into an adventure of how a flower blooms, and how the bees help flowers and food to grow with buzz pollination. Peace + Blessings. Deborah Ellis

A guided meditation to journal and reflect on this past year, what you wish to release and embrace as we move into the Winter Solstice + the great conjunction of Jupiter/ Saturn into the sign of Aquarius.

Hello beautiful beings. Welcome to Daily Cup Of Prana. Take a moment to sit with your beautiful, powerful spirit, and invite the energy of these positive affirmations to ruminate with you, as you reflect on just how successful and powerful you actually are. In Ayurveda what the mind thinks, the mind becomes. Through the practice of meditation + positive affirmations we have the ability to transform our thoughts into a more loving, positive way of being. Peace + Blessings on your journey. Deborah Ellis

When was the last time you gave yourself permission to rest+ just be? Enjoy this guided affirmation meditation, inviting + surrendering your body and mind to rest with your breath, your body, + your spirit. Bathe in the calmness of your mind, + know that you are completely allowed to surrender into the cocoon of rest + peace. Peace + Blessings ✌🏽🙏🏾💜 Deborah Ellis