Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

A guided Grounding meditation for this new moon in libra. Guided by intuitive tarot we will also journal and reflect on some questions of inquiry before I guide you into a Grounding body scan meditation. Have a pen and paper, and any support for your body for this practice. Peace + Blessings + Gratitude 🙏🏽💙🌙

I invite you to wade in the eatery element of this magical, loving pisces full moon. To open your heart, receive nourishing energy from Grandmother moon and Mother earth, and let go,release what no longer serves you. We will connect with Grandmother moon, by breath, heart, and mantra. Thank you for sharing in this practice with me and for filling your cup. Peace + Blessings on your beautiful journey. 🙏🏽✌🏽💙♓

I invite you to take a moment to sit in meditation with the energy of Grandmother Moon , Full Blue Moon, and embrace the energy + message from Spirit + Tarot. If you choose, I invite you to have a journal + own with you to reflect + release after our meditation together. Peace + Blessings on your journey!

The Magician.

Invite yourself to take a moment to embody the intuitive tarot message, followed by a refeclitive meditation ruminating in the message we receive.

Intuitive Tarot message & meditation

I am now offering a card of the day with Tarot, oracle, or affirmation before our meditation practice. A message from Spirit to invite into the flow of your day. In this meditation we invite the warmth of Father Sun into our sacred heart space filled up with joy + love. We then invite the Mantra " I am loving awareness into our spirit + heart. Thank you for sharing in this practice! 🙏🏽✌🏽 Peace + Blessings on your journey.

A mini meditation to begin your day with loving kindness and awareness to the softness within you. Your beautiful breath relaxing your body, + settling the mind. Enjoy the stillness. Peace + Blessings on your journey. Deborah ✌🏽💜

In order to embrace and allow the healing to begin, we need to embrace and allow the feelings. As someone who struggles with ptsd, trauma, anxiety and depression, I have practiced and learned to be with my breath, my body, and my heart. To feel my pain, my heartache, and disappointments, to invite the emotion, and release with my breath and trust. According to Ayurveda the issues live in our tissues. We need to feel into the body, move the energy, and let it go. Doing the work is the process. Enjoy this meditation to invite and allow yourself to feel what you need to heal. Safe and supported by the breath, and the goddess of mother earth.

Grab a pen + paper, invite the body to settle into your nest of comfort as we inquire into our sacred heart space. Under the energy of this powerful full moon eclipse, we journal and reflect on release, renewal, and gratitude. Peace + Blessings