Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Parents , you are AMAZING! This is for you. Let's Meditate.

    This is a meditation for all the parents out there, some may be overwhelmed with all that's going on, and the pressure to home school. As a an Early childhood educator for 15 years, know that you are awesome, you got this, don't stress, you are doing your best in uncertain times, and you are loved! This meditation will help you relax and accept any emotions arising, and then let go. You are Amazing! Peace & Blessings. ✌🌍💙🦋

    15 min
  • Morning Meditation Of Gratitude.
    A sweet guided meditation & Affirmations of gratitude for the beautiful morning. Thank you for sharing this space with me. I am so grateful for any and all support. It fills my heart with such joy to share stories, strength, inspiration, insight , and meditations with you. Peace & Blessings. ✌🦋 Deborah
    12 min
  • " Seat of Pleasure " Pelvic Floor Love Notes & Guided Affirmation Meditation
    In this episode I share some love notes about my recent relationship with pelvic floor dysfunction, book recommendations & a Sweet Guided meditation with affirmations to bring softness and Relaxation to the pelvic floor space. Thank so much for listening . Don't forget, if you can, spread some kindness to others and yourself. Feeling called to support my podcast , any support is so appreciated. I make , write, create, all by myself straight from my heart to yours! Love you All. Peace $ Blessings . Deborah Contact me on Instagram @deborahellis.ayurvedicyogini or email @[email protected]
    27 min
  • " The Anxiety Gremlin & Guided Affirmation Meditation for anxiety.
    Thank you! In this episode I share a bit of my journey with anxiety, and a sweet little guided meditation to help you protect your energy and get through your day or moment with trust, self love, and breathe. I am so grateful to all of you taking the time to listen to my podcast. I have been really enjoying this journey and writing these meditations for you. I will do my best to bring you the most magical loving content every time! Peace & Blessings ✌🦋.
    26 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.