Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • "Random Acts of Kindness"

    In this episode I share my thoughts on performing an act of kindness for others, and how that joy and gratitude can flow onto others.  Thank you. Peace& Blessings ✌

    10 min
  • Authenticity

    In this episode I share my views on embracing our Authentic self's, living in our truth, and loving who we are as we step into this awesome new year. 

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    17 min
  • Body Scan Meditation

    In this episode I guide us through a quick gentle body scan meditation. Taking time to sense what we are needing for our bodies in this moment. 

    12 min
  • New Moon & 2020 Intentions

    In this episode I talk about intention setting for this powerful new moon and for 2020. I have pulled some affirmation cards and a tarot to take with us into the new year. I reflect on these past couple years , all that I have endured and persevered, and how I am embracing the new year in Alignment with my highest self, and always living in gratitude

    24 min
  • "Spiritual Bathing"

    In this episode I discuss Spiritual baths, the what, why, and how. Taking time for self care and self love. 

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    16 min
  • A Peak into my Journey with Addiction.
    In this episode I share a little bit of my journey with addiction, how meditation and Mindfulness are tools that can help change our brains and set the tone for help in recovery. I also give some book recommendations that help guide me on my journey to recovery and to help others. You can save 20% when purchasing jewelry with a purpose at @puravida using my code deborahellis333 or click the link here: https://puravidabracelets.myshopify.com/discount/DEBORAHELLIS333?rfsn=3419921.8d53e. As an advocate of CBD you can save 20% here http://nuvitacbd.com/discount/Ellis333?redirect=%2F%3Fafmc%3DEllis333%26utm_campaign%3DEllis333%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate or code Ellis333 I have partnered with Nuvita Cbd women owned, and each purchase supports women victims of domestic violence.
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    Support this podcast: https://anchor.fm/deborah-ellis/support
    22 min
  • "Healing Affirmations "
    In this episode we journey together to find peace and ease with our body, mind, and spirit through these beautiful guided affirmations. I use affirmations everyday as part of my journey to wellness. Taking me from a negative state of mind , free from anxiety, and back in the moment. To a more positive vibrating state, back into harmony, gratitude, and joy.
    9 min
  • "Meditation of Gratitude "

    In this Episode I guide us through a gratitude meditation to focus on what we have here and now. No matter how big or small we can always find Appreciation for the connections and things that flow into our day.

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    10 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.