Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

In this episode we start with our Daily affirmation .  I originally created this podcast at the suggestion of my therapist as a means to share my stories, struggles, highs and lows of this wild journey called my life. But I wanted to switch it up, The first few podcast are some shared stories and insights, but as I went further along in my journey, I really wanted to be of more service. Guided meditations became my way to be of service, they have helped me so much with my healing and transformation. I have always enjoyed writing, so sharing a piece of my heart and creativity with these guided meditations to offer you practices to help transform your life as well. I hope you enjoy these meditations, and that they bring you a sense of calm, joy, and possibility, and an opportunity to get more curious with your inner beingness.    Peace & Blessings ✌

Hello, I am Deborah, a certified yoga teacher, Childrens and families yoga and meditation teacher, student of Ayurveda, and life; on a journey to find harmony of Body , mind, and spirit.  I hope through daily, mini magic nuggets of insight into Meditation, Breathe work, Ayurveda, yoga, and other modalities through my journey, that I can inspire you to tap into your Highest Self, plant the seeds of magic, find your flow, find healing , open your heart .......and to just Breathe and Be. 

I am so grateful, and honored to hold space with you. Blessings to all on the journey to find Freedom and Eaze. 

Om Shanti, Peace.