Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

By Deborah EllisEducationSelf-Improvement
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Moon and Meadow. Meditation, yoga nidra, and Ayurveda. episodes

  • Change the Narrative!(Bonus Meditation)

    In this episode I share my thoughts and journey with negative messages and limiting beliefs we carry about ourselves, and practices to help let go and love ourselves. I am also sharing a beautiful quick guided meditation for letting it go!  

    So much gratitude  from my heart space to yours, if you choose to support this podcast here , That would be amazing and so appreciated.  

    I've also partnered  with Nuvita CBD  company that gives back with each purchase and monthly donations to different organizations to help those affected by domestic violence.  Here is my affiliate link ( you can save 20%)  http://nuvitacbd.com/discount/Ellis333?redirect=%2F%3Fafmc%3DEllis333%26utm_campaign%3DEllis333%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate

    Peace &Blessing ✌

    20 min
  • Guided meditation for Deep Relaxation
    In this episode I guide us through a guided meditation for deep Relaxation.  Find a  sweet spot , settle in and enjoy!
    Peace & Blessings.
    If you are feeling called In supporting this podcast, I would be so humbled and grateful. I put in all the work by myself from my heart to yours. I want to share, inspire  and help you expand with all the magic of the universe I uncover  on my journey to health of body, mind, and spirit.   Thank you. 
    Deborah
    25 min
  • Ayurveda " The sister science to yoga"

    In this episode I share my beginning of starting Ayurveda school, and how much I love and embrace this Knowledge of life, the science of nature and well being . A beautiful Book to begin your journey: Healthy, Happy ,Sexy by Katie Silcox.  Any book by Maya Tiwari, and Dr. Vasant Lad.This podcast comes straight from my heart directly to you

    13 min
  • Attitude of Gratitude
    In this episode I discuss how we can come from a space of defeat, doubt, sadness and more into a space of gratitude. I also share a quick gratitude practice from the Breathwork book " How to Breathe " by Ashley Neese. If you are feeling called too, I would be so grateful for your support of my podcast. I do it all myself from my little phone and want to be bring you the best content and the best quality from my heart space to you. Peace & Blessings. Thank you✌
    21 min
  • Abundance Meditation
    In this episode I was inspired to share a beautiful quick guided Abundance meditation that I practice every morning. I hope you enjoy. Don't forget to spread some kindness today💛 You can Help support women and victims of domestic violence , I have partnered with Nuvita cbd women owned cbd company that gives back with each purchase. Use link to save 20% each purchase : http://nuvitacbd.com/discount/Ellis333?redirect=%2F%3Fafmc%3DEllis333%26utm_campaign%3DEllis333%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate. Peace & Blessings Beautiful Humans ✌💛🌈🌻🐝
    13 min
  • "Fear: How to conquer the Gremlin.
    In this episode I discuss the gremlin I call fear and what actions we can take to move through and live life as our highest self's. If you can and want to donate to support this podcast so I can bring you the best content and help to further my dreams of helping others, I would be so grateful. Peace & Blessings ✌
    21 min
  • Poem &Prayer for Mother Earth
    In this episode I share a quick poem and prayer for mother earth & peace and compassion for all. We could all use a little more kindness and love, and the world definitely needs our love and prayers
    7 min

About Moon and Meadow. Meditation, yoga nidra, and Ayurveda.

From the publisher's feed

Moon and Meadow " a sanctuary of peace, stillness, and transformation. An opportunity to take a deep breath, settle in, explore your inner world and invite presence. Created with a trauma informed lens, and loving awareness by Deborah Ellis. Whether you are new to meditation, yoga nidra, or the lifestyle of Ayurveda these practices are here to meet you exactly where you are. Every practice is a gentle moment to embody more peace within.