Hello you beauts! In todays impromptu episode, I’ll take you through the pain relief options for labour plus some alternative options like the comb, visualisation and my fave saying ‘breathe bitch!’ I also discuss my thoughts on pain in general and why I believe we should prepare for it! I hope you enjoy! Okloveyoubye x

Hello you beautiful bastards! Todays ep is all about birth partners - wahoo shoutout to the birth partners! I share some tips (mostly based on my husband as a birth partner) plus why cereal bars DO NOT mix well with that dry up gas and air mouth! Don’t forget to rate, review and SUBSCRIBE bitches! Okloveyoubye xxx

I’ve been thinking about Hypnobirthing A LOT lately and actually there’s quite a lot I don’t like! I’d love to know your thoughts after listening to this! Let’s open the discussion x

It’s episode 11 bishes! In this one, I share my opinions on mindset for birth including Hypnobirthing, breathing, birth education & meditation.. buckle up! It’s juicy! Please rate, review and subscribe! It means a lot! I love you all thank you x

Hello you beautiful bitches! Todays episode is all about hypnobirthing techniques, why your environment matters plus the fear tension pain cycle and how to break it x enjoy! Don’t forget to follow/subscribe, rate and review! Xxx

Sit back, chill and enjoy this guided breathing relaxation - you can practice this as much as you like during pregnancy then listen and/or use the breathing for labour - you’ve got this! X

Yo hoes! These affirmations are to listen to during labour but you can get used to them beforehand and listen as often as you like! Set aside some time for yourself, relax & enjoy x

Yo yo hoes! In todays episode I share loads of info on placentas, how it feels to birth one, how it can be managed (or not) plus loads of tips and amazing placenta facts… please note I do swear! I’m a sweary kinda gal… just to warn you x

Hi! In today’s episode, I’m talking about the second stage of labour which is the pushing part and the best bit - meeting your baby! I share tips and a breathing technique and I’ll be back next week for the third stage of labour.. subscribe to make sure you don’t miss it! Love you all! Thank you for listening xx

Yo yo hoes! In this episode I’ll take you through the first stage of labour, from the ‘hmmm is this it?’ Bit to the part called transition where you might start Shouting for an epidural, swear at your midwife, decide you want to go home etc… it’s an extra terrestrial journey! Come with me and learn all about it… xx