Moon Wives

Amanda and Sierra jump right in to this episode, sharing current updates and the revolutionary influence of music on mood. (Thank you Lizzo!) These powerful women discuss combatting low vibe energy through solo dance parties, lifting other women up, and actively trying to master our thoughts since we create our own reality.

The overwhelming theme in this tet-a-tet is BOLDNESS. Boldness is a muscle that must be exercised. Amanda and Sierra talk about how following their intuition has been pivotal in fostering boldness within themselves as female entrepreneurs and creatives. Touching on subjects like gratitude, limiting beliefs, and saying yes, they deep dive on the value of staying curious. When it comes to yourself, intentionally choose curiosity over judgment and nurture your inner child with relentless love and support. Be mindful of negative internal chatter particularly "name calling" and kick those habits to the curb.

S + A talk about different times they've followed their intuition boldly and how it has worked out for the best. Using creativity for stress-management and to stay in flow. Sierra also chimes in to reveal her inner dictator and how she has learned to take her advice as only that. While an intense inner voice can be beneficial to high performance, if it makes you "feel bad" it's time to listen to a different guide. She referenced a discussion about Kurt Russell and his advice to always bet on yourself. You must be your own biggest fan.

Amanda illuminates the incredible inauguration of Kamala Harris and how this one thing is indicative of a larger movement towards women in leadership and eventually ruling the world. "Make sure to wear shoes today ladies, there's glass everywhere." - author unknown. She and Sierra discuss the importance of women's voices and how this is the time for boldness. Resounding applause for Amanda Gorman's performance.

Included in this episode is the importance of surrounding yourself people who make you stretch. Never be the smartest person in the room.

When exercising your boldness muscle, reminisce about your past accomplishments and take encouragement from this.

Amanda further breaks down the notion of Be, Do, Have (yes) vs Have, Do, Be (no). Come back to yourself, show yourself some love, accept yourself where you're at NOW and be joyful there because the rest will fall into place. The beliefs we have about ourselves dictate our thoughts, which then in turn direct our actions which further shape our reality. We are always manifesting and directing our lives, take care that your thoughts are in alignment with what you really want. According to David Bayer, beliefs are decisions. A good way to create this magick is through bold "I am" statements and saying them aloud.

Sierra talks about some entrepreneurial wins and ways to raise your vibration. The Earth is spinning faster and our bodies must adapt. Boost your frequency from 3D to 5D by chasing joy, maintaining an outlook of gratitude, + being of service to others. 

Referenced in this episode:

* The incredible Lizzo. "Like a girl" + "Soulmate"

* Women's voices - Kamala Harris inauguration + Lady Gaga, Amanda Gorman, and J Lo

* Goop Podcast with Kate Hudson and Gwyneth Paltrow

* David Bayer on how "beliefs are decisions"

* Sahara Rose: Discover Your Dharma

* Jenna Rose: intuitive Tarot for women + money 

* Amanda Cogan amplifyyourself.life

* Sierra Brandel sierrajuana.com

Listen in as Amanda and Sierra share updates of their spiritual journeys and what is helping them along their respective paths. Get more personal with these two women and what they do as well as learn tips and tricks for chasing joy. Sierra is a knowledgeable “hempreneur” and Amanda is a powerful life-coach. Each brings their own flare, expertise and love to the episode diving into topics like self-acceptance and fortitude. Sierra shares the ancient Ayurvedic ritual of abhyanga, or self-massage, as a way to boost creative flow and to show yourself love.

Sierra's Website: www.ninjarub.com

* herbal infusionist, handcrafted hemp products, natural body care...

Amanda's Website: Amplifyyourself.life

* incredible life and health coaching for powerful women.

Listen in as Amanda and Sierra discuss their tips and tricks to maintaining confidence and adhering to their goals. Sierra shares her passion for Brazilian Jiu Jitsu and how challenging herself is key to embodying her most confident self. The conversation flows through the benefits of cold therapy, pushing yourself to grow, neuroplasticity, and forging your own path after being raised in a religious setting. Amanda expands the discussion to spirituality and the commonalities found in all religious practices. 

Key Take-Aways: Move your body. Challenge yourself. Remember what you've done and how far you've come. Maintain your mindset. 

Entwined with humorous personal anecdotes and stories, Amanda and Sierra share a candid conversation of their experiences as spiritual beings in physical bodies. From being misunderstood to turning obstacles into opportunities and coming home to themselves, these women bare all.

Sierra shares about an illuminating experience with a miscommunication with her neighbor about dog poop and the importance of rocking on despite not being understood. You are not everyone's cup of tea. 

Referenced in this episode:

* A Line Within with Ashley Wood

* The Four Agreements by Don Miguel Ruiz

* Unthethered Soul & The Surrender Experiment by Michael Alan Singer

* Soul - From Disney & Pixar

* Episode Art by Modern Witch Tarot Deck

Tune in as Sierra and Amanda discuss some of the struggles and wins they are encountering and tools they use to overcome obstacles and stay aligned to their truth.  In this Episode,  dive in to  emotional purging, letting go of 2020, double menstruation, balancing hormones naturally, and moderation. You will also learn a little about how these two dynamic women met and how this podcast came to be! 

Gain insight into their world while tuning in to your own~ take the tips that work for you to help you Thrive now! 

Referenced in this episode:

* Vitex or chasteberry for hormonal support

* 5-5-7 breathing