Live from Facebook+ Losing love.....More than 12 months after leaving my relationship, I'm still in grief.

Just because it's a the right thing for you, doesn't mean it won't hurt

Life often gives us things we don't want or like.... how can we be at peace when it feels like everything is going to custard around us? Recorded live from Facebook @moreconfidence

Did you find yourself running away from your own difficult emotions? Perhaps you use food, scrolling, socializing, shopping, drugs or alcohol , anything to distract you from the difficult emotions of pain, grief, anxiety and heartache. In this episode, Lunaria speaks of her own experience in running away from difficult emotions and why it's so important to our self love to really connect into our emotions and the benefits of doing this on a regular basis.

Grab your free ebook - The 6 elements to self love awakening

Imagine if your body was ok, just as it is? 

Not a "problem", not needing to be "fixed", what would your world look like? 

 Grab your free self love ebook

The struggle to balance our desire to accept ourselves and the push to lose weight is real...how to we balance it? 

 For your free ebook - The Six Elements to Self Love Awakening-

" You can't leave the house without some lippy on" The pressure for women to always look good and be attractive is real.

Even when we don't want to be seen as attractive and just go on with whatever task is at hand, we are objectified and criticised for " not taking care of ourselves"

Rubbish. Vomit. Gross.

REMINDER: You are not an ornament

Monday Musings live from Facebook

What would I say to my insecure, self doubting 25 year old self? Listen now. 

 Gosh, I realise how far I've come and how much I love her. All versions of me that have come before this one are absolutely exquisite.   

Grab your free ebook- The 6 Elements to Self Love Awakening

"I'm sorry to put you out"

" I'm sorry  I can't do it" 

"I'm sorry for existing"  

"I'm sorry for being here"

"I'm sorry for taking up space"...........ENOUGH! Stop apologising- here's what to do instead. 

Grab your free ebook - The 6 Elements of Self Love Awakening

Monday Musings live from Facebook.   

Shout out to my sister! You do NOT, I repeat, you DO NOT exist in order to be attractive.   You are so much more and deserve to feel the fullness of life with less worry about what you look like in the process.   

Grab my latest ebook for free - The 6 Elements to Self Love Awakening.