🔥Self expression is dangerous 

🤔 Not hating your body is defiant 

💜 Self love is outright rebellious AND I DON'T CARE! 

Bring on the disobedience

You are no more valuable because you are busy and productive. 

We need to learn how to slow down and connect with the essence of our being

Grab my latest ebook for free The 6 Elements of Self Love Awakening

In the hardest times of your life, don't make it harder by being unkind and harsh on yourself.   Monday musings live from Facebook

Grab you free ebook - The 6 elements of self love awakening

Self harm, body image issues, disordered eating and coming home to self love.

This (in a nutshell) is what I've picked up along the way of 15 years of combined personal and professional experience.

Monday Musings Live from Facebook 

 Grab my brand new Ebook for FREE!

Monday Musings , live from Facebook- Self love is a skill not a talent and you can learn how to deprogram your mind and live from an authentic place of love, truth and self acceptance.  

Download my brand new ebook- The 6 Elements of Self Love Awakening

Monday Musings live from Facebook.  

Our minds have a very effective way of finding problems in our life. From overthinking and negative self talk, to fear, worry and self doubt; the trap of problems in our mind can be overwhelming.

It's easy to assume that we hate our bodies because of what they look like right?

If we could just look the way we want to, then we'd stop hating ourselves- right?

It turns out that even at my "goal weight", I still hated my body- but why?

25 kilo weight loss, 5 times over 15 years and there is no magic happiness or self love on the other side of your "perfect" body.

Do you fight with yourself? 

Do you notice that there is inner conflict in your world? 

 Monday Musings live from Facebook

Make sure you consider these things before you decide to go down the self-hate spiral. 

Are these thoughts really yours or are you playing into the marketers hands by believing that you need to be someone else in order to feel valuable and worthy?

Grab your free ebook- The 5 Secrets to Bulletproof Confidence

When we have low self esteem and attempt to love ourselves, we can feel incredibly selfish. Even those to who we have been enduring supports for, can start to question our motives when we put ourselves first.   

How do we disentangle ourselves from the web of confusion? Is self love really selfish?

Grab your free ebook - The 5 Secrets to Bulletproof Confidence