Welcome to this collaboration with John Cuturilo.

John Cuturilo is the life coach of Your Listener, and host of the podcast of the same name. As a coach, he combines evidence-based strategies with a wealth of personal and professional experience, to comprehensively help people to learn about their minds and make the changes they desire in life. In doing so, he works to combine the best aspects of traditional therapy and contemporary helping professions, while addressing the limitations of both. On his program, he discusses social science and critical thinking.

Today we talk about the danger of idealism.

Something I hadn't even realised I knew something about. Turns out I have spoken about this topic on other podcast episodes. Who knew.

So enjoy this conversation, where i am completely out of my depth but loved it.

If you want to follow John, here are all his links.

https://yourlistener.wixsite.com/coaching

And if you feel inspired to work with me, find all the details here.

https://linktr.ee/headcoachps

In this episode, Prue dives deep into the concept of intentional communities and how the people you surround yourself with significantly impact your personal and professional growth. She discusses the dangers of negative social environments and shares powerful strategies to help you cultivate a supportive, drama-free circle.

Key Points Discussed:

• Understanding intentional vs. unintentional communities.

• The critical role of community members in supporting or hindering your progress.

• Practical tips for forming your own intentional community.

• Real-life analogies to understand the importance of choosing the right team members in life.

Featured in This Episode:

• Study insights on proximity and performance impacts at work.

• How a toxic leader or coworker can dramatically reduce performance and morale.

• Personal anecdotes and strategies for intentionally shaping your social circle.

Resources:

• Download the exclusive eBook on building your intentional community here.

• Special offer for a 90-minute power session with Prue to personally help you evaluate and plan your goals. Limited to five listeners, so act fast!

Connect with Prue:

• DM on Instagram or Facebook at @headcoachPS

• Email or text for personal consultations ( [email protected] 0421 791 772 )

Find all information here

In this episode of 'More Life, Less Drama,' mindset expert and executive coach Prue Sulicich discusses the importance of creating an accomplishment list. Prue guides listeners on how to write down and categorise their achievements to gain insights about what drives and motivates them. The episode emphasises the positive impact of recognizing personal accomplishments, debunking the fear of ego or bragging, and realigning goals with one's values and true desires. Practical tips are given on how to create and maintain this crucial list. Tune in to learn how this simple exercise can transform your goal-setting strategy and help you live a life with more fulfilment and less drama.

00:00 Introduction to More Life, Less Drama

00:40 The Importance of an Accomplishment List

01:35 Common Misconceptions About Achievements

03:35 The Power of Feeling Proud

04:40 Overcoming Negative Self-Beliefs

06:55 Creating Your Accomplishment List

14:07 Understanding Your Values Through Your List

21:22 Practical Tips for Your Accomplishment List

24:15 Personal Stories and Examples

25:44 Conclusion and Final Thoughts

Links:

https://linktr.ee/headcoachps

In this episode of More Life Less Drama, I have a robust conversation with Billie Sharpe, a remarkable entrepreneur managing five businesses while homeschooling her daughter.

Billie candidly shares her stories from financial hardship to business success, highlighting the importance of aligning work with personal values and goals.

The discussion delves into practical strategies for focusing on controllable elements, the dual challenges and rewards of homeschooling, and the mindset crucial for achieving both success and personal fulfilment. Additionally, Billie and Prue explore the significance of authentic connections and mutual support in personal growth. I loved this conversation.

Enjoy.

Links:

Find out more about Billie here;

https://www.facebook.com/billiesharpsuperstarcoach

Find the morse code bracelets here from Indigo Bay (I bought mine and I love it);

https://indigobay.com.au/

All my details here:

https://linktr.ee/headcoachps

In this episode of 'More Life, Less Drama,' I discuss the behaviours and mindsets of successful goal finishers.

The episode begins with a recap of episode 55, outlining five things finishers don't do:

Staying stuck in indecision

Not acting on great ideas

Making everything about themselves

Indulging in negative emotions

Pretending not to know what to do.

Now lets look at what finishers do, here are ten actionable steps:

Setting clear and specific goals,

Creating actionable plans

Staying consistent and disciplined

Prioritising and managing time effectively

Seeking feedback and adjusting

Maintaining a positive mindset

Building and leveraging support networks

Monitoring progress regularly

Embracing failure as a learning opportunity

and staying adaptable and flexible.

BONUS No. 11: Setting goals is crucial as it brings up resistance and challenges, leading to personal growth. Which is really the aim of any goal.

Resources:

Find all the details about working with me here

Join My Free Mini Course; Build Unshakeable Proof here;

In this episode of the More Life, Less Drama podcast, mindset expert Prue Sulicich emphasises the abundant access to information we have and the power of the human brain in achieving goals.

Prue highlights that despite the availability of vast data, many people still feel confused and believe they lack the knowledge to succeed. She explains that our brains are our most valuable tool and can be used to make decisions, uncover and change old thinking patterns, create steps towards goals, and handle obstacles.

Prue encourages simplifying the approach to goal achievement and believes everyone is worthy of success.

Want to work with Prue; Here's How;

Find all the details about working with me here

Join My Free Mini Course; Build Unshakeable Proof here

In this episode of More Life, Less Drama, Prue tackles the all-too-common feeling of underwhelm that can come after achieving significant goals.

By sharing personal stories and real-life examples, Prue delves into why accomplishments don't always lead to the expected euphoria and what can be done to mitigate this issue.

Key insights include the importance of understanding who you'll become on the other side of success, making decisions from a future-focused perspective, and aligning your mindset to avoid disappointment.

Tune in to learn how to sustain motivation and celebrate your achievements meaningfully.

Resources:

Get your Free Powerful Questions PDF here

Find all the details about working with me here

Join My Free Mini Course; Build Unshakeable Proof here;

Attend my Free Live Class here;

In this episode of the More Life, Less Drama podcast, mindset expert and master executive coach Prue discusses 'Mastering the Art of the Bounce Back.'

She emphasises the importance of resilience in achieving goals, regardless of life's setbacks. Prue shares insights on dealing with failures, processing negative emotions, and overcoming obstacles like complacency and external negativity.

Through relatable stories and practical tips, Prue guides listeners on how to recover quickly and continue progressing towards their dreams. Don't miss her advice on maintaining emotional health, the significance of internal dialogue, and being discerning about who you share your dreams with.

Resources:

Download your FREE PDF of Ten Powerful Questions here

Find all the details about working with me here

Complete my FREE Mini Course: Build Unshakeable Proof here

Attend my Free Live Class here; Escape the Rut: Without needing motivation

In this episode, we dive into the concept of "failing fast" and why it's essential for achieving success. Inspired by Mark Cuban's quote, "You only have to be right once," we explore what failure really means and how our perception of it can impact our progress.

Key Points:

Defining Failure: Failure is simply an unsuccessful attempt or a mistake, not a reflection of your worth.

Perspective Shift: Learn to see failure as a positive step towards success, rather than a negative mark.

Famous Failures: J.K. Rowling's Harvard speech highlights that living without failing means not truly living.

Changing Thoughts: Your mindset about failure can be negative, neutral, or positive. Choose positivity to stay motivated.

Strategic Quitting: Inspired by Seth Godin's "The Dip," understand when to quit strategically to focus on what truly matters.

Embracing Failure: Use failure as a tool for learning and growth, not as a deterrent.

Takeaway: Failure does not define you. It's a necessary part of the journey towards success. Embrace it, learn from it, and let it propel you forward.

Links:
Poem; Don't Be Afraid To Fail

Find out more about Prue's work here

This week on the More Life, Less Drama Podcast, Prue talks with fitness consistency expert, Kelly Howard.

If you've ever struggled to make fitness and movement a priority, this is an episode for you.

Kelly, based in the USA, helps women break through inactivity through using her motto of “Exercise starts in the mind, not the feet” and empowers you to make it fun by getting out in the great outdoors and living into a bit of adventure.

A conversation to inspire.

Listen to Kelly's Podcast here;

https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759

Or find out more about her programs here;

https://fitisfreedom.com/

All links for Prue and Head Coach Services can be found here;

https://linktr.ee/headcoachps

Quoted Source:

https://www.aihw.gov.au/reports/physical-activity/physical-activity