More Life, Less Drama

In this episode of More Life, Less Drama, I dive into a concept that has radically improved my life: choosing not to be offended. Inspired by Brooke Castillo, I explore why being offended is just wasted energy that adds unnecessary drama to our lives. I walk you through how to identify triggers, change your mindset, and choose peace over drama, one moment at a time.

What You'll Learn in This Episode:

•Why feeling offended takes a toll on your peace and productivity

•The difference between hurtful actions and perceived offenses—and how to respond to both

•Practical steps to shift your mindset and reduce your emotional reactions

•Brooke Castillo's model for awareness and thought management

•How insecurity feeds offense, and how building self-esteem can help

Resources & Mentions in this Episode:

•Brooke Castillo – Learn more about Brooke's work at The Life Coach School

•Listen to my earlier episode on self-validation for insights into building your confidence

https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000614558883

• Listen to my earlier episode on Building an Intentional Community

https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000663390147]

Connect with Me:

• https://linktr.ee/pruesulicich

•Follow me on Instagram: @coachprue for behind-the-scenes and updates

•Join the Conversation on Facebook: Engage with me in the Prue Sulicich Facebook group

Offers for Listeners:

If you're tired of being weighed down by emotional reactions and want to practice living with less drama, join me in The Finishers Club—the ultimate space for overachievers to finally finish their goals and feel better doing it.

In this milestone episode of More Life, Less Drama, Prue reflects on reaching 75 podcast episodes and what it means to show up consistently. Inspired by the popular challenge "75 Hard," she shares her journey of commitment, discipline, and transformation over the past 75 weeks. This episode is not just about podcasting but about the power of showing up for your goals and how ordinary efforts lead to extraordinary outcomes.

Key Takeaways:

Whether you're trying to create something meaningful in your personal or professional life, this episode will inspire you to follow through on your own "75 hard."

Episode 23- SHIFT Your life for good

SHIFT Model PDF

Join The Finishers Club (Pay In Ful)

Join The Finishers Club (Pay in 3)

This episode is a short, punchy one about a topic we all need in our lives—self-compassion.

I had quite the challenge recording this episode (trust me, it was one of those "really?!" moments), and it reminded me just how important it is to treat ourselves kindly, especially when life throws curveballs.

In this episode, you'll learn:

- The three key components of self-compassion: self-kindness, common humanity, and mindfulness

- How to break the cycle of negative thoughts and feelings

- Why practising self-compassion daily helps us bounce back quicker when challenges arise

- How to choose your emotions in any given moment, even when you're feeling stuck

I also talk about my Reconnection Series, which is currently running. If you're feeling disconnected from yourself, come join me for free on Thursday nights as we dive into getting back in touch with who you are and what you want in life.

Links and resources:

- Join the Reconnection Series HERE

- Join The Finishers Club HERE

- Follow me on social media for daily insights and updates MORE INFO HERE

In this episode, I get real about why so many of us feel stuck, scattered, and overwhelmed when it comes to achieving our goals—and how The Finishers Club can help. This isn't just another course, it's a simple, actionable 5-step process designed to help you take control of your time, set aligned goals, and finally finish what you start.

I'm sharing exactly why I created The Finishers Club, and how it has transformed the lives of so many people who've been in your shoes. If you're tired of feeling like you're always playing catch-up and never finishing anything, this episode is for you.

What You'll Learn:

•The real reasons why goal-setting and planning feel so hard

•How The Finishers Club simplifies the process and helps you take action

•My 5-step system for setting aligned goals and seeing them through

•How you can stop procrastinating and finish any goal you set

•Testimonials from people who have experienced life-changing results

If you're ready to stop feeling stuck and start making real progress, join me in The Finishers Club. We start the next round of group coaching on October 7th!

Links Mentioned:

•Join The Finishers Club here: Pay In Full or Pay In Three

•Follow me on Instagram for more tips: Instagram

•Check out my website: Website

Hey friends! In this episode, I'm talking all about the lessons we can learn from our mistakes—big, small, and everything in between. We all make them, but the key is how we handle them. I touch on some personal stories about mistakes I've made, how I've learned (and sometimes struggled!) to learn from them, and why embracing new mistakes is essential for growth. Plus, I cover why self-awareness is your best friend when it comes to breaking those repetitive patterns that hold you back.

Tune in as I walk through practical steps to help you reflect on your own mistakes and make sure you're not getting stuck in the same cycles. Remember, growth isn't about perfection—it's about learning and making new mistakes along the way.

Links:

Find all the information to here

In Episode 71 of the *More Life, Less Drama* podcast, Prue dives into the powerful concept that you already know enough to take the first step toward your goals. So often, we hold ourselves back, waiting until we feel fully prepared or confident, but the truth is—no one ever feels 100% ready. Prue challenges listeners to rethink this mindset and gives practical advice for moving forward even when fear and doubt are present.

Key Takeaways:

- You Already Know Enough: Prue opens the episode by emphasising that the only thing you truly need to know is how to start. Waiting until you're fully prepared will only delay progress. She encourages listeners to take action, despite any uncertainty.

- The 10 Common Reasons We Delay:

1. Fear of failure

2. Perfectionism

3. Overwhelm

4. Lack of clarity

5. Comparison to others

6. Fear of success

7. Procrastination habits

8. Comfort with the status quo

9. External opinions

10. Low self-confidence

Prue breaks down each of these reasons, explaining how they manifest in our lives and stop us from taking action.

- It's Okay Not to Know Everything: Perfectionism and the fear of not knowing enough can keep us stuck. Prue shares the powerful reminder that no one is ever fully prepared for anything—what matters is starting.

- The Fear of Embarrassment: One of the biggest barriers is the fear of being embarrassed. Prue discusses how this fear can lead us to over-prepare and avoid taking action altogether. She offers a perspective shift: embarrassment is just a feeling, and feelings won't harm you. Moving through discomfort is essential for growth.

Exercise: The Proof Jar Method

Prue introduces a simple yet effective exercise to help listeners start taking action immediately:

1. Write down one thing you've been putting off because you don't feel like you know enough.

2. Break it into a small first step that you can take today with the information you already have.

3. Each day, take a small step and record it somewhere visible—this could be in a "Proof Jar," where you accumulate evidence that you're moving forward.

4. At the end of the week, look back at all the steps you've taken and celebrate your progress.

This exercise helps build momentum and shows that you don't need to know everything to start—you just need to take that first step.

Join The Finishers Club

At the end of the episode, Prue invites listeners to join The Finishers Club, where she offers support and structure for those ready to take action on their goals. Inside the club, Prue guides members through small, manageable steps to build confidence and achieve intentional, meaningful results.

Links Mentioned in the Episode:

- [Join The Finishers Club](#)

- [Learn More About Prue Sulicich](#)

This episode is a must-listen for anyone struggling with self-doubt, procrastination, or feeling unprepared to move forward. Prue's insights will leave you empowered to believe in yourself and take action today!

In this episode of 'More Life, Less Drama,' Prue discusses the natural cycles of high and low impact phases in our lives, emphasising the importance of self-awareness and self-compassion.

Prue shares personal experiences of dealing with energy fluctuations and provides practical advice on managing low impact phases through actionable strategies like gentle productivity, intentional rest, and mental reframing.

Listeners are encouraged to create personalised lists to help them navigate these cycles more effectively, promoting faster recovery and a balanced approach to productivity and well-being.

Links:

Work with Prue and get on the Waitlist for The Finishers Club

More Information Here

Episode 69

In this episode of the More Life Less Drama podcast, host Prue interviews Emma Walkinshaw, author of '365 Days of Morning Magic.' They discuss Emma's book, which offers daily themes, meditations, and flowetry prompts to inspire intentional thinking and journaling. Emma shares her journey to becoming a yoga teacher at 40 and how it helped her confront and overcome body image issues. They delve into the impacts of toxic diet culture and the importance of self-acceptance. Emma also emphasises the value of setting achievable goals and being committed and consistent in pursuing them, sharing her personal experiences and strategies for achieving her goals, including her upcoming e-course 'Body Love Bootcamp.' Listeners are encouraged to embrace their bodies, consider what defines a 'normal woman's body,' and stay committed to their personal goals.

About Emma:

Emma Walkinshaw is a dedicated Transformational Coach,Accredited Yoga Instructor, and a dynamic entrepreneur with apassion for empowering women. As the Founder of the

transformative "21 Minutes of Morning Magic" and "Embody Me Program," she creates spaces for growth and self-discovery.

Emma also leads the "Body Love Revolution Online Summit" and hosts the inspiring "Wholehearted Retreats" for women here in Australia and India . She is the author of "365 Days of Morning

Magic," a daily guide to setting your intuition and embracing a life of clarity and purpose.

With a decade of coaching experience backed by ICF certification, Emma's journey in personal development and business is marked by her entrepreneurial spirit, which ignited when she launched her first business at 23. As an Accredited 200hr Yoga Instructor, she has shared her expertise through over 1,000 hours of teaching, fostering a connection between mind, body, and spirit.

Emma's true passion is in guiding women to elevate their self- awareness and self-confidence, challenging toxic diet culture, and encouraging the acceptance of their authentic selves. She

empowers her clients to break free from societal standards and pursue their heart's desires, regardless of size and shape. Her impact is profound, as she has inspired her students to embark on diverse journeys, including starting businesses, writing books, discovering their purpose, initiating new careers, and fostering deeper connections. Emma Walkinshaw's work is a testament to her commitment to fostering a world where women feel empowered, confident, and aligned with their true selves.

Links:

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

Youtube: https://www.youtube.com/@Emma_Walkinshaw

365 days of Morning Magic Book:https://www.emmawalkinshaw.com.au/365-days-of-morning-magic-ebook-page

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.emmawalkinshaw.com.au/morning-magic-membership

Daily Self love screensavers:

https://www.emmawalkinshaw.com.au/screensavers

Work with Prue:

Book a consultation

https://calendly.com/headcoachps/freesession

Welcome to More Life, Less Drama!

In this episode, we're diving deep into why setting your first goal is often the hardest step—and how you can overcome the hurdles that life throws in your way. If you've ever started a goal with enthusiasm, only to see it fizzle out after a few days, this episode is for you.

Key Takeaways:

- Life Always Gets in the Way: No matter how committed you are at the start, life inevitably happens. Whether it's getting sick or simply losing motivation, the key is understanding that these obstacles are part of the process.

- Mindset is Everything: Knowing what you need to do isn't enough. The real challenge is showing up for the tasks when your motivation wanes. That's where mindset work comes in.

- The Beauty of Setting Goals: Setting a goal, writing it down, and committing to it gives you the opportunity to see what's really holding you back. This process is essential for growth and personal development.

- Not Every Goal Needs to Be Achieved: It's important to distinguish between goals that truly matter to you and those that are driven by external expectations. Only pursue what aligns with your values.

- The Finishers Club: In my coaching program, we focus on setting small, manageable goals and building the mindset to finish them. Whether it takes four weeks or longer, the goal is to develop a finisher's mindset that can be applied to all areas of life.

Why This Episode is Important:

- Goal Setting vs. Goal Finishing:** Many people set goals but never finish them. This episode is all about bridging that gap.

- Real-Life Examples: From health goals to organizing your life, I use relatable examples to show you how to stay on track.

- Mindset Tools: Learn how to listen to your brain, identify the thoughts that stop you from progressing, and shift them to keep moving forward.

What You'll Learn:

- How to set goals that you actually finish

- The importance of mindset in achieving your goals

- Why it's okay for deadlines to shift as long as you keep moving forward

- How to avoid the trap of setting goals based on what others think you should do

Join the Finishers Club:

If you're tired of setting goals and not following through, I invite you to join The Finishers Club. Enrollment opens soon, and this program is designed to help you finally finish that first goal and every goal after that. Get on the waitlist by following the link in the show notes.

Links Mentioned:

- Join the waitlist for The Finishers Club :

Send as email to [email protected] to join the list.

Copy:

Hey Prue, Please add me to the list for The Finishers Club. I want to finish my goals once and for all.

Cheers,

(insert name)

- Follow me

https://www.instagram.com/coachprue/

Thank you for listening to More Life, Less Drama. If this episode resonated with you, please share it with someone who might need a little push to finish their goals too!

Balancing Parenting and Personal Goals: A Mindset Shift

In this episode of 'More Life, Less Drama,' Prue discusses the guilt many parents feel about not spending enough time with their children. She emphasises the importance of setting and achieving personal goals and shares her journey of balancing parenting with her career aspirations. Prue advises listeners on cleaning up their thinking to align with their values, recognising their parenting successes, and making disciplined choices to be a positive example for their children. The episode encourages parents to prioritise their own goals and well-being to create a more fulfilled life.

Work with Prue:

Book a consultation

https://calendly.com/headcoachps/freesession