In this empowering episode of the More Life, Less Drama Podcast, host Prue dives deep into the transformative journey of standing up for yourself.

Through candid discussions and practical strategies, listeners explore the common hurdles, fears, and societal pressures that often hinder assertiveness.

From setting boundaries to navigating challenging scenarios, Prue guides you through nine essential ways to speak up for yourself with confidence and authenticity.

Through real-life examples and reflective questions, you are encouraged to embrace discomfort as a catalyst for personal growth and empowerment.

This episode equips you with the tools and insights needed to unlock their inner power and thrive in all areas of life.

Find the Download here:

Podcast PDF

Find out more about Prue and Head Coach

Find the episode on YouTube

In this empowering episode, Prue, your down-to-earth host, takes you on a journey to inspire inclusion on International Women's Day.

Breaking down stereotypes, fostering positive visibility, and celebrating women's achievements, we explore tangible ways to create a more equitable and empowering world for everyone.

From personal stories to actionable strategies, this episode is a call to action – an invitation to be part of the change. Join Prue on a mission to inspire inclusion and make a difference. Hit play, be inspired, and let's create a world where every woman feels valued and celebrated!

Reference Link:

https://www.abs.gov.au/media-centre/media-releases/females-do-more-unpaid-work-males-do-more-paid-work

Tik Tok Reference:

https://www.tiktok.com/@hope_peddler?_t=8kV5gLcJTMN&_r=1

Main Character Energy

https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000629601523

PDF Resource:

https://www.head-coach.com.au/podcast

Welcome to another episode ofMore Life, Less Drama, where we explore the twists and turns of life's emotional rollercoaster. Today, we delve into the parallels between facing the fear of riding an actual roller coaster and navigating the highs and lows of our emotions. Join Prue as she shares her personal experience and draws insightful connections to managing emotions in our daily lives.

Important Links:

Find More Time PDF:

https://www.head-coach.com.au/findmoretime

1. The Rollercoaster Metaphor:

Prue shares her family's dynamics and reactions to the idea of riding a rollercoaster.

The anticipation, fear, and excitement surrounding the rollercoaster experience mirror our emotional journeys in life.

Taking small steps, like riding less intense rides, builds tolerance for handling more significant emotional challenges.

2. Lessons from the Rollercoaster Ride:

Prue recounts her experience of gradually working up to the big rollercoaster.

Anticipation in line highlights the emotional build-up, akin to facing life's challenges.

The initial fear transforms into exhilaration, leading to a sense of accomplishment and increased self-belief.

3. Balancing Act: Coasting vs. Rollercoaster:

Prue draws parallels between coasting (everyday life) and riding the emotional rollercoaster (heightened experiences).

Encourages listeners to reflect on their current state: Are they constantly riding the highs and lows, or are they stuck in a state of apathy and boredom?

Acknowledges the importance of finding harmony between stability and occasional emotional intensity.

4. Listening to Your Body:

Emotions are not problems to solve but experiences to be felt and processed.

Recognizing cues from your body: coasting in a state of flow vs. needing a rollercoaster ride for a new perspective.

Learning to distinguish between indulging in emotions and allowing them to be felt for personal growth.

5. The Power of Emotional Intelligence:

Embracing negative emotions as a path to emotional intelligence.

The transient nature of emotions: They only last as long as you allow them to.

Feeling stronger, more connected, and gaining a broader perspective after processing emotions.

As we wrap up this episode, Prue encourages listeners to reflect on two essential questions: Are you always on the emotional rollercoaster, and what can help you coast? Or are you coasting too much and need a rollercoaster ride to spice up your life? Find the balance that works for you and embrace the richness of life's emotional experiences. Remember, the ride may be short, but the growth and learning are everlasting. Thanks for joining us on [Podcast Name], and until next time, navigate life's twists and turns with resilience and self-discovery.

That concludes another episode of More Life, Less Drama. If you enjoyed today's discussion, don't forget to subscribe, leave a review, and share with friends. Connect with us on social media, and let us know your thoughts. Until next time, have a fantastic week. Bye!

More Life Less Drama Podcast - Episode 43: Embracing Your Extraordinary Ordinary

Intro: Welcome to another episode of the More Life Less Drama podcast with your host, Prue Sulicich. Here, we keep it real, raw, and honest, focusing on helping you lead a more fulfilling and peaceful life. In today's episode, Prue dives into the concept of being ordinary and extraordinary, drawing inspiration from a thought-provoking moment in Grey's Anatomy. Let's explore the power of ordinary actions and how they contribute to a meaningful and extraordinary life.

Body:

Ordinary vs. Extraordinary: A Shift in Perspective Prue begins by sharing a powerful moment from Grey's Anatomy, where a character reprimands her daughter for being ordinary. This sparks a reflection on the societal perception of ordinary as something lesser. Prue challenges this notion, emphasizing the significance of ordinary actions and the unsung heroes who keep the world running.

The Power of Ordinary Actions: Prue highlights the essential role of ordinary actions in daily life. From caring for loved ones to managing household tasks, ordinary actions form the backbone of a functioning society. She encourages listeners to appreciate the doers who often operate behind the scenes, allowing others the space to be extraordinary.

Five Traits of Extraordinary People: Drawing from her research, Prue shares five traits of extraordinary individuals, as outlined by Joe Navarro, a former FBI agent:

Prue emphasizes the interconnectedness of these traits and their importance in personal growth and goal achievement.

Perspective on Extraordinary: Prue challenges the notion that being extraordinary means fame or recognition on a grand scale. She encourages listeners to consider the perspectives of those closest to them, where ordinary actions can be seen as extraordinary. The goal is to be remarkable to those who matter most.

Conclusion: In wrapping up the episode, Prue reassures listeners of their inherent extraordinariness, especially to those who value and appreciate them. She introduces a free downloadable PDF to help listeners find time for their goals amid life's busyness. The key message is to embrace the extraordinary within the ordinary and take steps toward achieving personal goals.

Outro: As always, Prue leaves her listeners with a reminder of their amazingness and encourages them to keep making positive changes in the world. Until next time, have a wonderful week!

Links:

Find More Time Workbook:
https://www.head-coach.com.au/findmoretime

https://linktr.ee/headcoachps

Noted Article:

https://www.cnbc.com/2021/06/30/5-traits-that-set-extraordinary-people-apart-according-to-behavioral-expert-and-former-fbi-agent.html

Discover the universal struggle of not finishing what we start in this latest episode.

Explore the “90% done problem” with host Prue as she shares personal experiences and insights.

Settling for 90% when achieving your goals may seem common, but it leads to disappointment and a lack of trust in oneself. Prue unveils the cost of quitting prematurely, emphasising the impact on your self-esteem and the possiility of achieving your goals.

The episode delves into the essence of discipline as emotional management and presents powerful strategies for achieving 100% commitment.

Prue shares relatable examples and stresses the significance of building proof by starting small.

Exciting news! The Finishers Club, a transformative digital course, is here to guide you in becoming a finisher. Check out the link in the show notes to join the waitlist for the next enrollment.

https://www.head-coach.com.au/tfcwaitlist

In this very special episode of More Life, Less Drama, I am bringing you a special episode from another podcast I co-host, Wholehearted- A Soul Sister Conversation.

In this episode we bring together the concepts of making oyur dreams come true, from an entire month of episodes, completing this series with the vey special guest Natalie Paterson.

Listen in to hear all about Natalie and her journey and how she is helping people take the same journey.

It's fun and uplifting and I was very happy to have this time together.

Kick back and enjoy this shared episode from Wholehearted. And be sure to go over and follow the show. We talk live every Tuesday night at 6:30 AEST and then the episode is streamed across all podcast apps.

Find the details here:

http://linktr.ee/wholeheartedssc

And you will find all of Natalie's information here;

[email protected]

Instagram:

https://www.instagram.com/nataliepatersoncoaching/

Facebook:

https://www.facebook.com/natalie.paterson.71

Website:

https://www.nataliepaterson.com.au/lightlanguagemasterclass

In this episode, we unravel the complexities of guilt and redefine selfishness, exploring why it's challenging to prioritise oneself. I share insights on guilt as a signal for self-reflection, discussing its impact on various life aspects, including motherhood and social media. Emphasising the importance of selfishness for a balanced life, I guide listeners on a journey of self-discovery.

Join my monthly class, "Prioritise You," inside Be Unshakeable, for a deeper dive into the art of selfishness. Don't miss the live session on Monday, 5th February, at 12:30 PM AEST. Being selfish is not a vice; it's a virtue when done right. Tune in for more insights on More Life, Less Drama and practise what you've learned. See you next week!

Links:

https://www.head-coach.com.au/webinar

https://linktr.ee/headcoachps

In today's episode, I'm diving deep into the incredible impact of planning just one day ahead. Trust me; it's a game-changer! I'm excited to share why this simple practice can transform your goals, boost your mental well-being, and bring more discipline into your life.

Key Takeaways:

Planning ahead, even just 24 hours, is a total game-changer for achieving your goals and keeping your sanity intact.

It's not about being "busy" in a negative way; it's about focusing on what truly matters.

Discover how planning brings a sense of freedom by creating structure without stifling spontaneity.

Discipline is like a muscle; the more you use it through planning, the stronger it gets.

Let your calendar guide you – it's a reliable companion in a world of unpredictable emotions.

Planning contributes to emotional intelligence, helping you navigate thoughts that drive disciplined actions.

Building resilience through planning ensures you bounce back stronger from life's challenges.

Practical Tips:

Get specific with your plans, whether it's about meals, workouts, or study sessions.

Use a dedicated calendar or planner to visualise and record your plans.

Recognize that planning enhances freedom by reducing decision fatigue.

Embrace discipline as a vital muscle on your journey toward personal and professional goals.

Listener Invitation:

Curious to kickstart your journey towards a more intentional life? Join my free mini-course, "Build Unshakable Proof." It's a fantastic way to gain confidence in following through on your commitments.

Link: https://prue-sulicich.mykajabi.com/offers/x3JcUgPb

Empower yourself by embracing intentional planning. Your life is yours to shape, and planning 24 hours in advance is your tool for facing the future with confidence and purpose. Wishing you a wonderful week, and stay tuned for more insights in the next

Other Mentions:

Arnold Schwarzenegger Book- Be Useful. 7 Tools For Life

Hey there! In this episode, I took a moment to reflect on the common belief that January is the ultimate fresh start, challenging the illusion of a serene beginning to the year. I acknowledged the chaos that often characterises December and January, especially for those of us with family responsibilities. I want you to know it's perfectly okay not to beat yourself up for not achieving your January goals; let's reframe those expectations.

I shared the idea of viewing the year as 10 productive months and using December and January for wrapping up tasks and resetting, rather than diving into new ambitious goals. Flexibility is key here, along with prioritising essential tasks and finding humour in the chaos. Laughter can be a game-changer!

The main takeaway? Give yourself some grace. Release that self-judgement and guilt for not meeting those perceived expectations in January. Looking forward, February could be an excellent starting point for new goals, especially when routines return.

I also mentioned a free mini-course, "Build Unshakeable Proof," which can be a handy tool to ease into the year and boost confidence in achieving your goals.

Key Points:

Reflect on your December and January experiences.

Shift your perspective to see the year as 10 productive months.

Embrace flexibility and be open to adjusting your plans.

Prioritise essential tasks and consider letting go of unnecessary ones.

Reflect on past experiences and learn from them.

Actively seek out laughter; find humour in the chaos.

Give yourself grace; release self-judgement and guilt.

Consider February as a fresh starting point for new goals.

Connect with others for support and understanding.

Check out the free mini-course, "Build Unshakeable Proof," for additional guidance.

As we wrap up, remember, you're not alone in navigating the challenges of January. Let's support each other and embrace the journey! If you're ready to break free from old habits, explore coaching opportunities.

Links:

Apply for 1:1 Coaching

https://docs.google.com/forms/d/1pWRgSxvRwlmITKwHYfS0T8W3tnjQZbxszNU3I1A0KY4/prefill

Get access to the Mini Course: Build Unshakeable Proof

https://prue-sulicich.mykajabi.com/offers/x3JcUgPb

In episode 37 of the More Life, Less Drama podcast, Prue shares her personal journey of vulnerability and growth.

Delving into the themes of happiness, contentment, and expectation, Prue opens up about the internal struggles she's currently facing and how she navigates emotions triggered by changing dynamics, particularly in her relationship with her parents. She emphasises the importance of self-responsibility, shedding expectations imposed by oneself or others, and striving for contentment as a nuanced and essential aspect of personal fulfilment.

Through her candid storytelling, Prue invites listeners to explore these universal experiences, providing insights into the complexities of personal growth and the pursuit of genuine happiness.

Resources:

https://prue-sulicich.mykajabi.com/offers/x3JcUgPb

https://www.head-coach.com.au/membership

https://linktr.ee/headcoachps

If you want the list of powerful questions, email me here;

[email protected]