More Life, Less Drama

This week on the More Life, Less Drama Podcast, Prue talks with fitness consistency expert, Kelly Howard.

If you've ever struggled to make fitness and movement a priority, this is an episode for you.

Kelly, based in the USA, helps women break through inactivity through using her motto of “Exercise starts in the mind, not the feet” and empowers you to make it fun by getting out in the great outdoors and living into a bit of adventure.

A conversation to inspire.

Listen to Kelly's Podcast here;

https://podcasts.apple.com/us/podcast/fit-is-freedom-with-kelly-howard/id1433779759

Or find out more about her programs here;

https://fitisfreedom.com/

All links for Prue and Head Coach Services can be found here;

https://linktr.ee/headcoachps

Quoted Source:

https://www.aihw.gov.au/reports/physical-activity/physical-activity

Episode 55: Five Things Finishers Don't Do

In this episode of "More Life, Less Drama," we dive into the key behaviours that set finishers apart from those who struggle to achieve their goals. Understanding what NOT to do can be just as important as knowing what to do. Here are the five things that finishers don't do:

Don't Make Decisions

Finishers don't stay stuck in indecision. They understand that not making a decision is a decision itself, often driven by perfectionism and fear.

Have Great Ideas and Do Nothing with Them

It's not enough to have brilliant ideas; action is essential. Finishers take their ideas seriously, evaluating and acting on them to see their potential.

Make Everything About Themselves

Self-doubt and worrying about others' opinions can halt progress. Finishers focus on the importance of their goals and the positive impact they can have.

Indulge in Negative Emotions

While everyone experiences negative emotions, finishers don't let them take control. They process these emotions and move forward, choosing how they feel and act.

Pretend They Don't Know What to Do

Finishers don't get paralysed by uncertainty. They start with what they know and solve problems as they come, understanding that progress is made one step at a time.

Join the Waitlist for The Finishers Club

Ready to become a finisher and achieve your goals? Join the waitlist for The Finishers Club and start making real progress. The Finishers Club Waitlist

Tune In Next Time. Thanks for listening to this episode of "More Life, Less Drama." Be sure to subscribe so you don't miss our next episode!

Episode 54- Staying The Course

Every wondered when is a good time to keep going and when is a time to stop?

In this throw-back conversation from Wholehearted, a podcast I co-hosted with two of my friends, Donna-Lee Wynen and Tanya Reeves, we dive into this topic.

It aligns perfectly with the idea I love to discuss, which is finishing your goals and following through and showing up.

Links and Mentions:

Book your FREE Consultation herewith Prue;

https://calendly.com/headcoachps/freesession

Work with Donna-Lee Wynen

https://linktr.ee/donnaleewynen

Buy Tanya's Art Here;

https://linktr.ee/sheisart.tmr

Episode Title: The Finisher's Mindset

Introduction:

Welcome to the More Life, Less Drama Podcast. In today's episode, we dive deep into what it takes to become a finisher and achieve your goals. If you're someone determined to overcome obstacles and reach your aspirations, you're in the right place.

Main Segment:

In this episode, we explore the powerful mindset of a finisher. A finisher isn't just someone who completes tasks; they're driven, resilient, and committed to their goals. They understand the importance of mindset in shaping their reality and are willing to do the hard work to make their dreams a reality.

Key Points Covered:

Understanding the role of mindset in achieving success.

Recognising that circumstances don't determine your mindset; you have the power to choose your thoughts and beliefs.

Differentiating between empowering and disempowering thoughts.

Exploring the characteristics of a finisher's mindset, including resilience, resourcefulness, and self-motivation.

Embracing discomfort and perseverance as essential elements of success.

Taking ownership of your journey and seeking support when needed.

Conclusion:

Are you ready to embrace the finisher's mindset and turn your goals into reality? Remember, it's not just about completing tasks; it's about embodying determination, resilience, and self-motivation in everything you do. If you're ready to take the next step, consider booking a consultation to explore how coaching can support your journey.

Call to Action:

Share this episode with someone who could benefit from learning about the finisher's mindset.

Follow for more inspiring content on personal growth and mindset.

Leave feedback and suggestions for future episodes to help us continue to support your journey.

Links and Mentions:

Book your FREE Consultation here;

https://calendly.com/headcoachps/freesession

Book: Viktor Frankl- Happiest Man on Earth

Mark Manson Podcast: The Subtle art of not giving a fuck

https://markmanson.net/podcast

Arnold Schwarzenegger Netflix Series

https://www.netflix.com/au/title/81317673

Episode 23: Shift your life for good ( More Life Less Drama)

https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000630377862

Thank you for tuning in to the podcast. Have a great day x

In the 52nd episode of "More Life, Less Drama," Prue dives into the concept of "Starting to Finish." She underscores the importance of initiating projects with a clear intention to see them through to completion. Drawing from personal experience, she acknowledges the frustration and financial strain that can result from leaving projects unfinished. Prue emphasises the empowering feeling of pride that comes from achieving one's goals and sticking to commitments.

Identifying three primary motivators for starting projects—interest, excitement, and influence—Prue explores common reasons for halting progress, including disinterest, challenges, and misalignment with personal values. She advocates for living life intentionally and encourages listeners to consider what finishing a project entails before embarking on it.

Offering practical advice, Prue suggests creating an ideas list to capture inspirations, allowing for pauses to avoid impulsive decisions, and establishing structured review times to assess priorities. She stresses the importance of flexibility and provides a free downloadable PDF guide for further exploration.

Prue also mentions her free course, "Build Unshakeable Proof," designed to help individuals cultivate evidence of their ability to follow through on commitments and achieve their goals.

Find all the links to the FREE course here;

https://prue-sulicich.mykajabi.com/offers/x3JcUgPb/checkout

Work with me links;

https://linktr.ee/headcoachps

Podcast Episode: Episode 51

Introduction:
Prue welcomes listeners to the "More Life, Less Drama" podcast, inviting them to share their challenges and questions. She emphasizes her commitment to providing practical solutions for a smoother, more fulfilling life.

Main Message:
Prue encourages perseverance in the face of obstacles, reminding listeners of the unseen struggles behind success. She advises focusing on effective strategies and remaining open to trying new approaches. Prue urges self-reflection on what's working, what's not, and what changes can be made. She emphasizes self-commitment and resilience, offering support as listeners pursue their goals.

Conclusion:
Prue wraps up with gratitude for listeners' engagement and invites feedback for future episodes. She encourages prioritising self-care and positivity. Prue signs off, looking forward to connecting on the next episode.

Closing:
Listeners are thanked for tuning in, and Prue encourages them to connect on social media, share the podcast, and stay tuned for future episodes.

Get in touch:
[email protected]

Website

Work With Me

Episode 50:Get Stuff Done: Cultivate Discipline and Achieve Your Desires Summary:

In this episode, Prue shares insights from her recent online class, "Get Stuff Done." She dives deep into the importance of cultivating discipline and offers practical strategies for achieving your desires. Prue discusses the power of proactive planning, overcoming common barriers, and building resilience to stay on track with your goals.

Key Points Covered:

Understanding the role of discipline in goal achievement.
Creating personalised templates for success to overcome decision fatigue.
Mastering the art of proactive planning and time management.
Identifying and overcoming common barriers to goal attainment.
Cultivating resilience and determination to pursue your desires relentlessly.

Actionable Tips:

Start each day with a clear plan of action.
Break down your goals into smaller, manageable tasks.
Set clear boundaries to protect your time and energy.
Stay accountable by tracking your progress regularly.
Practice self-compassion and celebrate your achievements along the way.

Resources Mentioned:

Find my resources here

If they are not there, send me an email to request them to [email protected]

Closing Thoughts: Achieving your desires requires more than just wishful thinking – it takes discipline, dedication, and a strategic approach. By implementing the strategies discussed in this episode, you can cultivate the mindset and habits needed to make your dreams a reality.

Sign Up to The Finishers Club here:

Introduction:

Prue welcomes listeners and invites them to join her free online class, "Get Stuff Done," aimed at overcoming procrastination and achieving goals.

Discussion on Goals:

Prue addresses the concept of goals and the resistance some people have towards them.

She emphasises the importance of pushing beyond comfort zones to achieve greatness.

Prue encourages listeners to examine their resistance to goals and explore the underlying reasons behind it.

The discussion transitions to the significance of mindset in achieving goals.

Time Management Strategies:

Prue discusses the challenges of managing time effectively, acknowledging the struggle faced by many individuals.

She presents a holistic approach to time management, combining mindset and action.

Six key strategies for effective time management are outlined:

Abolish unnecessary activities.

Prioritise tasks based on importance.

Plan in advance to maximise productivity.

Set clear boundaries to protect time and energy.

Minimise distractions to maintain focus.

Master mindset to overcome mental barriers and stay motivated.

Importance of Mindset:

Prue delves deeper into the role of mindset, emphasising the management of emotional and spiritual well-being.

She encourages listeners to explore their emotional bodies and highlights the significance of holistic self-care.

Conclusion:

Prue concludes by emphasising the interconnectedness of mindset and time management.

She invites listeners to reflect on their goals and commit to holistic self-improvement for achieving lasting success.

Additional Resources:

Prue offers a free time audit tool to help listeners assess their time usage.

Listeners can request a digital version of the time audit tool by contacting Prue via social media.

Links:

Get all the Freebies here

Introduction:

We introduce the concept of self-sabotage, using the metaphor of burning down one's own house and then bemoaning the lack of shelter. This sets the stage for discussing how self-sabotage impedes progress toward our aspirations.

Understanding Self-Sabotage:

We delve into the various ways self-sabotage manifests in our lives, such as procrastination, negative self-talk, and fear of failure. By recognizing these patterns, listeners gain insight into their own behaviors.

Tools for Overcoming Self-Sabotage:

Awareness: The first step is becoming aware of our self-sabotaging tendencies and understanding how they thwart our goals.
Self-Compassion: We emphasize the importance of being kind to ourselves and cultivating self-compassion as we navigate challenges and setbacks.
Discipline: Implementing discipline involves committing to gradual habit changes and consistently working towards our goals, even in the face of adversity.

Long-Term Approach:

We advocate for a long-term mindset, acknowledging that overcoming self-sabotage is a journey that requires patience and persistence. Quick fixes are not the solution; rather, it's about making sustainable changes over time.

Conclusion and Call to Action:

We encourage listeners to reflect on their own self-sabotaging behaviors and consider how they can implement the strategies discussed in the episode to overcome obstacles and achieve their goals. Additionally, we invite them to explore further resources, such as our free mini-course, "Build Unshakeable Proof," to support their journey of personal growth.

Build Unshakeable Proof Free Mini Course

Join us as we unravel the complexities of self-sabotage and empower you to take control of your mindset, habits, and ultimately, your destiny.

In episode 47 of the More Life, Less Drama podcast, host Prue Sulicich delves deeper into the topic of standing up for oneself, building on the previous episode's discussion. Through relatable anecdotes and real-life examples, Prue emphasises the importance of advocating for one's needs and boundaries in various aspects of life.

Prue begins by highlighting the significance of self-empowerment and resilience, stressing that individuals are the only ones who control their lives. She underscores how standing up for oneself fosters resilience, sets personal boundaries, and allows individuals to be themselves.

Throughout the episode, Prue shares compelling stories from her coaching experience, illustrating different ways people have asserted themselves in challenging situations. From terminating toxic client relationships to asserting personal preferences in intimate relationships, each narrative offers insights into the diverse ways individuals can advocate for themselves.

Moreover, Prue discusses the concept of passive assertiveness, emphasizing the importance of taking a stand while respecting one's own boundaries and needs. She encourages listeners to reflect on instances in their lives where they may need to assert themselves more effectively.

Concluding the episode, Prue invites listeners to explore further self-reflection using a complimentary resource available on her platform. Additionally, she extends an invitation for one-on-one coaching sessions for those seeking personalised guidance in cultivating self-empowerment and assertiveness.

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