"I'll start working out in January" is the lie you tell yourself every year. And every February, you're back where you started. This episode exposes why waiting for the "perfect time" guarantees failure…and what to do instead.

I break down the psychology behind New Year's resolutions, why the arbitrary January 1st start date sets you up for disappointment, and why starting NOW (even imperfectly) beats waiting for the perfect moment. You'll learn how to build sustainable habits without the pressure of resolution culture.

This episode will challenge you to stop postponing your life and start taking action today…regardless of what month it is or how "ready" you feel.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

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🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get the gifts recommended in my fitness gifts episode: https://www.amazon.com/shop/theashleygrant/list/3GRATQ0QGVY02?ref_=cm_sw_r_cp_ud_aipsflist_0N4FW7BMAB0RW34M2217

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Tired of buying fitness gifts that collect dust? I asked 17 professionals what they actually recommend, and the results might surprise you. This isn't about the fanciest or most expensive items. It's about gifts that remove barriers and genuinely help people move more.

From budget-friendly resistance bands to splurge-worthy adjustable dumbbells, hydration tools to recovery equipment, this episode covers gifts for every fitness level and interest. You'll learn what makes each item valuable, who it's best for, and what NOT to buy (complicated equipment that never gets used).

Perfect for holiday shopping, birthday gifts, or treating yourself to tools that will actually support your fitness journey.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

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🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get the gifts recommended in this episode: https://www.amazon.com/shop/theashleygrant/list/3GRATQ0QGVY02?ref_=cm_sw_r_cp_ud_aipsflist_0N4FW7BMAB0RW34M2217

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Think you can't afford to get fit? The fitness industry wants you to believe you need expensive memberships, equipment, and gear. You don't. This episode breaks down exactly how to build strength, improve cardio, and transform your health spending zero dollars.

I share free workout methods that actually work: walking (the most underrated exercise), bodyweight training you can do anywhere, YouTube workout videos, outdoor fitness options, and creative household items as exercise equipment. You'll also learn which free resources are worth your time and which to skip.

Perfect for anyone on a budget, overwhelmed by fitness costs, or just starting out and not ready to invest money before seeing results. No more "I can't afford it" excuses. Movement is free!

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Classes on YouTube:

-- Stretch: https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=_XUvRQBPNCNDFg4t

-- Standing Pilates https://youtube.com/playlist?list=PLDPNeMw4rQKo2vd20Ar-Q4hz-Kt5smQix&si=EkBWf5lO161mowiq

The free app I mentioned: https://play.google.com/store/apps/details?id=dumbbellworkout.dumbbellapp.homeworkout&hl=en_US

🎙️🎧Be sure to follow me on social:

• Instagram - https://www.instagram.com/moremovementplease/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

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🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get my gym and workout essentials: https://amzn.to/4s2i1it

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Everyone warned Ashley she'd burn out working out 8-15 hours weekly, but she didn't. After 140+ days of consistent training, she shares exactly how to avoid the crash while maintaining momentum: workout variety strategies, the power of accountability partners, why listening to your body isn't a weakness, and how to find exercises you actually enjoy. Perfect for anyone getting serious about fitness or feeling early burnout signs. Learn to build sustainable practice that feels like celebration, not punishment.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get the Organic Gatorade: https://amzn.to/48VMkzD

– Get my lavalier microphones: https://amzn.to/3WXK0Sa

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

From avoiding stairs because they left me winded to crushing multiple Zumba classes in one day…here's what 150 days of serious fitness commitment actually changed. This isn't a dramatic "before and after" post. It's an honest progress report about sustainable change.

In this milestone episode, I share specific improvements you don't see in photos: walking upstairs without getting winded, using 15-pound weights instead of 5 pounds, doing multiple classes daily, and actually enjoying movement. You'll hear about the non-physical changes too such as improved energy, better mental health, increased confidence.

If you're wondering what's actually possible in 5 months of consistent training, or if slow progress "counts," this realistic transformation story will inspire and encourage you.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get the Organic Gatorade: https://amzn.to/48VMkzD

– Get my lavalier microphones: https://amzn.to/3WXK0Sa

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Your workouts feel harder than they should. You're tired all the time. Your muscles cramp. You might think you need to train harder, but you probably just need to drink more water. This episode reveals how chronic dehydration silently undermines your fitness progress.

I break down exactly how much water you actually need (no, it's not just "8 glasses"), how to tell if you're dehydrated, why hydration matters more than most supplements, and simple tricks to drink more water without thinking about it. You'll also learn when to drink around workouts for maximum performance.

Perfect for anyone who struggles with fatigue during exercise, gets frequent cramps, or simply forgets to drink water throughout the day.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get the Organic Gatorade: https://amzn.to/48VMkzD

– Get my lavalier microphones: https://amzn.to/3WXK0Sa

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Stop saying you'll work out "when you have time" and start treating fitness like a non-negotiable doctor's appointment. Ashley Grant shares her obsession with calendar blocking and why scheduling every single workout transformed her from hoping to exercise into actually moving daily. Get her exact weekly schedule (Zumba, Tabata, cardio drumming, and why stretching became her favorite thing), plus the simple mindset shift that makes fitness unmissable. Works whether you train at gyms or take online classes from home.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/

Exercise Playlists:

• Pilates: https://youtube.com/playlist?list=PLDPNeMw4rQKo2vd20Ar-Q4hz-Kt5smQix&si=jFcAdnRoCHmsGaDE
• Stretch: https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=d3hgIbk-JoUA7RHM
• Dance Fitness: https://youtube.com/playlist?list=PLFgZ1gLrErM8lMbkzXNFcdiVz6ukQGr-L&si=Rd0roqglLHydckjh
• Spin classes: https://youtube.com/playlist?list=PLZC-drDfHcp3eQ2cpYgHPJ2xWXY03LlHS&si=54dzC-gGD07g1ohs

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🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

After ramping up to 11 fitness classes per week, Ashley Grant discovered something revolutionary: her body started naturally choosing smaller portions and healthier foods without counting a single calorie. Learn how increasing movement led to automatic changes in appetite, cravings, and portion control. Yep! No restriction required. If you're tired of dieting and ready to let your body guide you, this episode reveals why listening to physical signals beats any meal plan you've tried. Real results after 100+ days of this approach.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get the "Sliding Doors" movie: https://amzn.to/4p8IUPN

– Get my lavalier microphones: https://amzn.to/3WXK0Sa

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Imagine two versions of your life playing out simultaneously. In Timeline A, you hit snooze on that 6:30 alarm and start working out. In Timeline B, you don't. Five years later, these timelines look dramatically different. This episode visualizes your fitness sliding doors moment.

I paint a vivid picture of what happens in both scenarios: the compounding effects of consistent movement versus gradual decline, the freedom versus limitations, the strength versus deterioration. This isn't about fear tactics. It's about helping you see the long-term reality of the choices you make today.

One of the most powerful and perspective-shifting episodes yet. Listen if you need motivation to start, clarity about why fitness matters, or a wake-up call about the future you're building with today's choices.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get the "Sliding Doors" movie: https://amzn.to/4p8IUPN

– Get my lavalier microphones: https://amzn.to/3WXK0Sa

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Think Thanksgiving means choosing between pie and fitness goals? Ashley Grant shares her exact science-backed game plan for navigating holiday meals without sabotaging months of progress. Get practical strategies including the plate method, hydration timing, and why eating breakfast on Thanksgiving actually prevents overeating. Plus: Ashley's Black Friday workout plan and how to stay active from Thanksgiving through New Year's while everyone else makes excuses. Perfect for anyone tired of the holiday weight gain cycle.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoode

🎧🎙️Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• TikTok - https://www.tiktok.com/@famousashleygrant
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!