Ashley tackles the question everyone keeps asking: is 8-15 hours of weekly exercise actually too much? After nearly two decades of sedentary living left her exhausted and depressed, she's now experiencing more energy than she's had in years. Get the official exercise recommendations (spoiler: she's doing way more), research on when exercise becomes excessive, and her honest take on why she's riding this wave despite occasional fatigue. Perfect for anyone wondering if they should dial back workouts or push forward.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• X - https://x.com/AshleyisFamous
• LinkedIn - https://www.linkedin.com/in/ashleygrant/

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Think you need complete rest when injured? Ashley's brutal tailbone injury taught her otherwise. Modern sports medicine has completely flipped old advice. Get the 4 key modifications that let you keep training without making things worse: load reduction, range of motion limits, tempo adjustments, and exercise substitutions. Research from Yale Medicine, Johns Hopkins, and Cleveland Clinic shows why appropriate movement actually speeds healing. Stop letting minor injuries derail your entire fitness routine.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• X - https://x.com/AshleyisFamous
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• TikTok - https://www.tiktok.com/@famousashleygrant

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

How do you go from dreading a workout to actually craving it? What about those 20-pound dumbbells that keep taunting you? When will you finally feel strong enough? Listeners asked and I'm answering.

In this Q&A episode, I tackle real questions from people following my fitness journey. You'll hear about my transformation from someone who couldn't finish 15 minutes of Zumba to someone who gets genuinely excited about Tabata. I share specific details about strength progression (yes, I'm working up to those 20-pound weights), how my relationship with exercise completely changed, and what it actually feels like 150+ days into consistent training.

Topics covered: how long it takes for exercise to feel enjoyable instead of torturous, dealing with varying strength levels day-to-day, setting realistic progression goals, finding accountability partners, and why some days you'll still grab lighter weights even after months of progress.

If you've ever wondered when working out stops feeling like punishment and starts feeling like something you actually want to do (or if you're curious what realistic fitness progress looks like without filters or exaggeration) this honest Q&A gives you the real answers.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Be sure to follow me on social:

• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• TikTok - https://www.tiktok.com/@famousashleygrant

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Can barely stand because of menstrual cramps but the internet says exercise helps? I tested it so you don't have to. This real-talk episode documents my decision to work out during severe period pain…and what actually happened when I did.

I'm recording this on my way to the gym while literally struggling with debilitating cramps. The research says cardio and yoga can help with menstrual pain by improving blood circulation, but does it actually work? In this raw, vulnerable episode, I share the before and after, and how I felt heading to class versus how I felt after completing my workout.

You'll hear honest discussion about modifying workouts during your cycle, using lighter weights when needed, why movement might help relieve period symptoms, and the real truth about whether working out while cramping is worth it. This isn't medical advice. It's one woman's real experience testing whether the internet's claims about exercise and period pain actually hold up.

Perfect for women who struggle with whether to work out during menstruation, deal with severe cramps, or wonder if they should just stay in bed with a heating pad.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎧🎙️Be sure to follow me on social:

• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Slept through your alarm? Feeling guilty about missing a workout? This honest episode is about giving yourself grace while staying committed to your fitness journey.

I share what happened when I overslept, why rest is sometimes exactly what your body needs, and how to get back on track without the shame spiral that usually follows a missed workout. You'll learn the difference between self-care rest and self-sabotage, how to listen to what your body actually needs, and why one missed workout doesn't erase all your progress.

This episode tackles the all-or-nothing thinking that derails so many fitness journeys. Missing a workout doesn't make you a failure. What matters is showing up consistently over time, not being perfect every single day.

If you've ever felt like missing one workout means you've "blown it," if you struggle with fitness guilt, or if you need permission to be human while staying committed to your goals, this vulnerable check-in will help you reframe how you think about consistency.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

I didn't plan to start a fitness podcast. It happened accidentally. I just wanted to document my journey. But something shifted. This episode reveals why I'm going all-in on More Movement Please in 2026 and what's coming next.

You'll hear about upcoming interviews (including someone in their 70s who's stronger than me. Goals!), plans for monetization to make this sustainable, why movement is my word for 2026, and my vision to build a real community around this show. I also share why this podcast matters to me and how it's helping people find their own fitness motivation.

If you've been following along since the beginning, this episode is a thank you and a promise. If you're new here, it's an invitation to join the movement.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Never worked out before? Intimidated by the gym? This is your complete guide to your first week of movement, starting with just 5 minutes per day. No equipment needed. No gym required. No perfection expected.

I walk you through a day-by-day plan for your first seven days: Day 1 starts with just 5 minutes (that's it!), Day 2 adds observation, Day 3 introduces variety, Day 4 is gentle recovery, Day 5 increases to 10 minutes, Day 6 is celebration, and Day 7 is reflection. You'll also learn the biggest beginner mistakes to avoid and why consistency beats intensity every single time.

This episode removes every excuse and makes starting so simple that you can't fail. If you've been thinking about getting active but don't know where to begin, start here.

🚨Catch up on the 3 part of series with Rhonda:

💜Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease

💜Part 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease

💜Part 3 - https://rss.com/podcasts/more-movement-please/2330546/?via=moremovementplease

Some of my favorite stretch classes on YouTube: https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=tlJcF58sharBn-u1

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎧🎙️Be sure to follow me on social:

• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Tired of crushing a fitness challenge only to gain everything back the moment it's over? Ashley Grant breaks down why New Year fads set you up for failure and shares the simple mindset shift from temporary fixes to permanent lifestyle change. Get practical baby steps including the "two glasses of water per soda" rule, parking-lot walking tricks, and why gradual changes beat restriction every time. Escape the diet cycle without deprivation or all-or-nothing thinking.

🚨Catch up on the 3 part of series with Rhonda:

💜Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease

💜Part 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease

💜Part 3 - https://rss.com/podcasts/more-movement-please/2330546/?via=moremovementplease

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎧🎙️Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

"I'd love to work out but I have kids" or "My partner isn't into fitness" are two of the most common excuses I hear. What if your family wasn't an obstacle to fitness, but actually part of the solution?

This episode tackles the real challenge of staying active when you have a family. Whether you have young children, a partner who hates the gym, or conflicting schedules that make solo workouts impossible, there are practical ways to incorporate movement into family life without fighting your reality.

I share how my husband and I solved this: I do Zumba while he plays pickleball at the same facility. Win-win. You'll get specific ideas for different family situations: dance parties for young kids, obstacle courses in the backyard, family walks after dinner, active video games with time limits, weekend hikes for older kids, bike rides together, trying new sports as a family.

The key is meeting people where they are. Don't drag your partner to spin class if they hate it. Find activities they actually enjoy. Make movement feel less like "working out" and more like quality time or play. Movement doesn't have to look like traditional exercise to count.

Perfect for parents struggling to find workout time, couples with different fitness interests, or anyone who thinks family responsibilities mean sacrificing health.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

Some of my favorite stretch classes on YouTube: https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=tlJcF58sharBn-u1

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get the gifts recommended in my fitness gifts episode: https://www.amazon.com/shop/theashleygrant/list/3GRATQ0QGVY02?ref_=cm_sw_r_cp_ud_aipsflist_0N4FW7BMAB0RW34M2217

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

If you've ever skipped workouts on holidays, birthdays, or "special days," this episode exposes why that mindset keeps you stuck. Ashley shares her transformation from excuse-maker to someone who works out on Thanksgiving and Christmas. You’ll learn why it's completely life-changing. Get the real benefits she's experienced over 160+ days: more energy than the past 6 years, increased happiness, mental strength, and freedom from depression. Stop waiting for perfect days to prioritize movement.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

🎙️🎧Be sure to follow me on social:

• Facebook - https://www.facebook.com/moremovementplease
• Instagram - https://www.instagram.com/moremovementplease/
• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

---------------------------------------

🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:

– Get the gifts recommended in my fitness gifts episode: https://www.amazon.com/shop/theashleygrant/list/3GRATQ0QGVY02?ref_=cm_sw_r_cp_ud_aipsflist_0N4FW7BMAB0RW34M2217

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!