Four and a half hours in a car, a mom and sister watching Madea in the hotel room, and Ashley Grant still made it down to the gym. If you're looking for a reason to skip your workout while traveling, this episode is not going to help you find one.

Ashley is in Pigeon Forge on a Mother's Day trip and she finds a Tabata class online, grabs the hotel's tens and twenties, and puts in 51 minutes of work. She gets sweaty, a little embarrassed, and completely unapologetic about it. This one is for everyone who has ever said they couldn't work out because they were on vacation. You can. Here's proof.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Join the FREE accountability group: https://famousashleygrant.com/group/

Have a thought about this episode? Leave your feedback on the Donato episode page:

https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please

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The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Protein pancakes. Protein coffee. Protein cereal. Protein pasta. And now apparently protein bars at Chick-fil-A, if you count a plain piece of chicken with no bun. Ashley Grant has questions, and she wants to know if you're as over it as she is.

This episode is a funny, honest reaction to the protein-in-everything trend taking over grocery stores and social feeds. Ashley is not anti-nutrition, she is pro-sanity, and something about paying premium prices for protein-fortified everything is setting off her nonsense detector. She wants your take. Is this a helpful push toward better nutrition or just another hyped-up trend in disguise? Call it in.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Join the FREE accountability group: https://famousashleygrant.com/group/

Have a thought about this episode? Leave your feedback on the Donato episode page:

https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

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The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Physical therapist Jen Uschold has a tip that might change how you think about fitness on the go, and it starts with this: your nervous system actually prefers a little movement throughout the day rather than one big chunk all at once. That alone is worth the listen.

Jen shares practical, zero-equipment ways to keep moving while you travel, from taking the stairs at your hotel to doing squats at the gas pump. Ashley reacts with her own take on movement snacks and why she, as someone with a desk job, has started sprinkling Zumba songs and wall sits throughout her workday. If you're heading out this summer and worried about falling off your routine, this episode is exactly what you need.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Join the FREE accountability group: https://famousashleygrant.com/group/

Follow Jen online:

– https://www.jenuschold.com/

– https://www.linkedin.com/in/jenuscholdpt/

– https://www.instagram.com/jen_schwartz_uschold/

Have a thought about this episode? Leave your feedback on the Donato episode page:

https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

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– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

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The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Think complimenting someone on their weight loss is always a kind thing to do? Rhonda Goode is here to challenge that assumption...and she does it in the most Rhonda way possible: with a personal story, zero filter, and a truth that is genuinely hard to argue with.

In this episode, the More Movement Please head coach shares why weight loss in a fitness space is not automatically a win worth celebrating out loud, what it actually felt like to lose weight while grieving and caregiving, and the one thing you should say when a classmate returns after a long absence. She also flips the coin and explains exactly when and why body comments CAN be motivating and appropriate. If you've ever been unsure what to say (or not say) in a fitness class, this episode will sort it out for you fast.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Join the FREE accountability group: https://famousashleygrant.com/group/

Have a thought about this episode? Leave your feedback on the Donato episode page:

https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please/episodes/working-out-for-you-why-choosing-yourself-is-the-secret-to-showing-up

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

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The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Sometimes your body just refuses to cooperate, even when you're this close to a massive milestone. Ashley is getting real about the physical setbacks that are making her upcoming Day 365 celebration look a little different than she planned...and why that's not the same thing as quitting.

In this episode, she breaks down what's actually going on, why she's still moving every single day despite the challenges, and what her one-year fitness anniversary is going to look like regardless. Plus, she clears up a big misconception she's been hearing from listeners about what happens after you hit a milestone. Spoiler: slowing down is not the plan. This one is for anyone who's ever had to pivot mid-goal and wondered if that means you failed. You didn't. Keep moving.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Join the FREE accountability group: https://famousashleygrant.com/group/

Have a thought about this episode? Leave your feedback on the Donato episode page:

https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please/episodes/still-moving-the-truth-about-my-one-year-fitness-anniversary

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

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– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

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The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

If you've ever talked yourself into working out for someone else, this episode might explain why it stopped working. Ashley gets real about the difference between moving your body out of fear or outside pressure versus deciding to do it purely for yourself, and why that one mindset shift changed everything.

She shares what finally clicked after years of starting and stopping, including the moment she stopped competing with the people around her and started competing with her past self. Ashley also talks about how thinking about future you, the one who either benefits or struggles based on what you do right now, became her most powerful source of motivation. It's a quick, honest listen that might just give you the push you need to lace up today.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Join the FREE accountability group: https://famousashleygrant.com/group/

Have a thought about this episode? Leave your feedback on the Donato episode page:

https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please/episodes/working-out-for-you-why-choosing-yourself-is-the-secret-to-showing-up

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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Some of your clothes are too big. Some are too tight. None of them feel right anymore. If you're losing weight and stuck in that awkward middle where nothing in your closet matches your body, this episode is for you. Ashley talks through the real, unglamorous side of a changing body: donating bras that don't fit, buying new clothes a size too small on purpose, and wrestling with whether to keep her old "bigger" clothes or let them go for good. She gets honest about her complicated relationship with the scale, why she refuses to turn this podcast into a diet or calorie-counting show, and what she's learned from a past experience with restrictive dieting that taught her the hard way that quick fixes don't last. This is a real conversation about non-scale victories, body image in transition, and choosing movement over restriction every single time.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Join the FREE accountability group: https://famousashleygrant.com/group/

---------------------------------------

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

You made it to one year of daily movement. Now what? Ashley Grant gets real about what her fitness routine looks like after hitting the 365-day mark and why she has no plans to slow down. She breaks down how she is thinking about Zumba, weightlifting, stretch classes, and group fitness going forward, including why she dropped from five gym days a week to three and what that actually means for her body. If you have ever wondered how to keep going after you hit a big fitness goal, or if you are just starting out and wondering what the long game looks like, this episode is a great reminder that there is no finish line. Movement is the plan.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

You can also follow me on social:

• Facebook - https://www.facebook.com/FamousAshleyGrant

---------------------------------------

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

If you keep ending up in the drive-thru because there's nothing ready at home, this episode is for you. Ashley breaks down the exact meal prep system she uses to get dinner on the table in 15 minutes without following a strict meal plan or living in the kitchen all weekend.

From bulk cooking chicken breast using a restaurant trick called velveting, to freezing waffles and sausage for fast breakfasts, to her 14-day meal planning strategy that kills the "what's for dinner" panic, Ashley walks you through a practical, no-diet-culture approach to eating at home more and spending less. You don't have to be a meal prep fanatic to make this work. You just need a few systems that fit your actual life. Have you worked out today?

Want to share your story or give feedback on the show? Visit famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

You can also follow me on social:

• Facebook - https://www.facebook.com/FamousAshleyGrant

---------------------------------------

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Someone told Ashley she'd walk eleven thousand steps in a single day at Gen Con, and that one comment lit a fire under her prep plan. In this episode of More Movement Please, she walks you through exactly how she's getting her body ready for four straight days on the convention floor and what's going into her bag to stay fueled the whole time. She talks through her beloved Asics Nova Blast 5s, the resistance band and bodyweight workouts she's packing, why she's swapping sodas for fruit juice, and her hunt for an electrolyte packet that won't wreck her budget. She also covers the snack strategy for when hanger hits, the chapstick and lotion she refuses to travel without, and the smart tip about labeling her board games. If you've ever wondered how to stay active and fed at a big event, this one's for you. Have you worked out today?

Want to share your story or give feedback on the show? Visit famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

You can also follow me on social:

• Facebook - https://www.facebook.com/FamousAshleyGrant

---------------------------------------

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!