This podcast episode discusses the idea of sacrificing oneself for their children and how it might not be as selfless as it seems.

I explain that sacrifice can be selfish as it often comes with the expectation of reward or recognition, and can be a way to avoid difficult or uncomfortable situations. Sacrificing oneself can also lead to self-neglect and harm the very people we are trying to help.

Instead of sacrificing oneself, I suggest living for our children and showing them how to seize the day and make the most of every moment. When children see their parents happy and thriving, it can have a positive impact on their own well-being and development in several ways. It can help them feel secure and confident, inspire them to pursue their passions and develop a sense of purpose, teach them valuable life skills, and develop a positive attitude towards life.

If you’d like to connect you can do so via Instagram @moreofmepodcast or @sandrapants23 to follow the host.

Please don’t forget to subscribe to receive new episodes straight to your podcast app of choice and before you go please leave a review so more parents can hear this message.

Thank you for your time, love and support.

Today's podcast discussions is about the importance of addressing our fears and traumas as parents and how crucial this is for personal growth and breaking the cycle of fear and trauma that can affect future generations. As parents, it's our responsibility to work on ourselves to provide a stable foundation for our children, and for those who aren't parents, taking control of our fears and traumas can positively impact ourselves and the world around us. Remember, it all begins with self-awareness, seeking support, and taking the first step towards healing. That’s why as always, I leave you with tips that can help you get started.

Articles based on today’s topic:

Untangling genetic networks of panic, phobia, fear and anxiety

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC193636/

Mice Inherit the Fears of Their Fathers

https://www.nationalgeographic.com/science/article/mice-inherit-the-fears-of-their-fathers

Inheriting Fear

https://www.snexplores.org/article/inheriting-fear-parents-grandparents-pass-down-anxieties-in-mice

If you’d like to connect you can do so via Instagram @moreofmepodcast or @sandrapants23 to follow the host.

Please don’t forget to subscribe to receive new episodes straight to your podcast app of choice and before you go please leave a review so more parents can hear this message.

Thank you for your time, love and support.

This podcast episode explores the idea of control and how it can be elusive when your emotions, desires, wants, needs, and instincts control you. I emphasize the importance of recognizing and understanding your triggers and developing healthy coping mechanisms. I also explain where true control comes from.

Take a listen and if you find this conversation valuable please share it with a friend.

You can further connect with us on Instagram @moreofmepodcast or take a look behind the scenes of my personal life as a mom and CEO @sandrapants23

Want to dive deeper with me one-on-one? Find out how using this link https://bit.ly/40orC4l

Or download my FREE hypnosis to help you become a happy, overwhelm-free and present momma https://bit.ly/42xKoYS

In this inspiring episode, we dive into the fascinating world of intuition and self-love and how it can transform one's life from misery to mastery.

My special guest, Diana Kim, shares her personal journey of feeling miserable and unfulfilled in her life, and how she discovered the power of intuition and self-love to overcome her challenges and achieve success.

Through her own experiences, she provides valuable insights and practical tips on how to develop your intuition, cultivate self-love, and create a life that truly fulfills you. Join us for this insightful conversation and learn how to tap into your inner wisdom and unlock your full potential.

If you would like to connect with Diana you can do so through the following:

Facebook: https://www.facebook.com/dee.kim.752?mibextid=LQQJ4d

Facebook group: https://www.facebook.com/groups/intuitivelyrewired

Instagram: @bethelight_1111_

Website: i-rewired.com

Remember to tag us on your socials or follow to stay connected @moreofmepodcast and @sandrapants23

See you in the next episode.

In this episode I explore the concept of being enough. We often seek relationships with others to feel supported and secure in navigating the ups and downs of life. However, what happens when we become overly dependent on the presence of others to feel good about ourselves or to feel enough?

Embracing the idea that you are enough on your own might feel scary at first, but it can bring a sense of freedom and empowerment. When you find joy and contentment within yourself, your relationships with others become richer and more fulfilling, rather than being a source of validation or safety.

To start, practicing self-compassion and cultivating the feeling of enoughness from within, I share practical tips with you.

If you found this episode helpful, I would be grateful if you could share it with a friend or leave a review on iTunes. Your support helps us reach more people who need to hear this message.

Stay connected with us via instagram @moreofmepodcast or @sandrapants23.

See you next week!

In this podcast episode, I explore the fundamental relationship between how you see yourself and how you relate to others. I discuss the impact of self-esteem, communication, trust, and boundaries on your relationships with others, and how to cultivate a healthy relationship with yourself.

Please be sure to tag me @moreofmepodcast or @sandrapants23 on Instagram and share this episode with your friends. Don’t head out just yet! Make sure to leave a review on iTunes before you go ♥️. See you in the next episode.

Part of 3 of making 2022 your best year yet is finally here! If you enjoyed this episode tag us at @moreofmepodcast and leave us a review. See you next time for the second season of The More of Me Podcast where I’ll be sharing tools, techniques, lessons and more on mindset and motherhood. Subscribe to stay tuned.

Love running? Maybe you don’t, but you would like to. Then allow today’s guest to inspire you to start running. Isabel is a mom of two beautiful girls and who has found a community and in the running world. She tells us all about her journey. Go give her a follow on Instagram @runizzy321 and enjoy watching her create humorous reels. If you enjoyed this episode then please share it with a friend and leave a review before you go. Thank you.

Do you love fashion? Sewing? Or maybe just flipping through magazines and seeing the latest trends? So does today’s guest. Her name is Carla, a mom of one beautiful little girl named Sophia Rose, Etsy shop owner and seamstress and designer. Carla is inspiring because she does everything a mother does but makes sure she takes time for herself and for her passions. She works a full time job and works part time building her fashion Etsy shop. Carla talks to us about mom guilt, how she does it all and allows us insight into her mom life. If you want to connect with Carla you can do so on Instagram shes @super_c_89 and you can check out her Etsy shop at https://etsy.me/3IRk1Dm If you enjoyed this episode please leave a review and follow for more episodes uploaded every Saturday morning. I also love seeing you on your IG stories enjoying the podcast so make sure to take a screenshot and tag @moreofmepodcast to spread the mom love and support. Thank you for being a part of this community. Much love momma.

Today I am interviewing a good friend of mine, Marlene, who I met virtually through a mastermind and then met in person on a girl’s trip we took to Sedona. AZ back in December 2021. During that time we talked about so many things and I have seen her achieve everything she has set out to do. That is why today’s episode is all about mindset, manifestation and the tips and tools she continues to use today to continue goal getting. Marlene is an NLP Master Practitioner, entrepreneur and a spiritual BFF. She shares so much juicy stuff in this episode that I know you’ll love! Follow Marlene on Instagram @themarlenesugey and please make sure to tag us @moreofmepodcast in your IG stories and share this episode with your BFF to spread the word so she can benefit from what we have to share. If you enjoyed this episode, I’d love to hear your comments, so leave a review before you go. See you next week for another episode. -Much love momma.