Welcome back beautiful human beings!

In this episode, we give you an overview of different types of menstrual management products and female prescription birth control products existing in the market today.

Let's all get to know our options now in order to create a better future.

Hi Beautiful Human Beings,

We are more than excited to present to you an introduction and tutorial on creating a vision board as a roadmap for manifesting your greatest dreams and desires. Embrace your inner child who dare to dream the biggest dream and let the vision board work magic!

In the end Coral is also sharing a 10 min body scan meditation for awareness. This helps contain your energy and create peace in the mind.

Have fun creating and meditating!

We referred to the book Dream It. Pin It. Live It.: Make Vision Boards Work for You by Terri Savelle Foy.

The audiobook is linked here. https://www.audible.com/pd/Dream-It-Pin-It-Live-It-Audiobook/B01IPYG90W?ref=a_lib_c4_libItem_B01IPYG90W&pf_rd_p=ae76b2bb-e63d-4a67-b357-dab3dee05ca1&pf_rd_r=6M1RPFYC2Q04TERC8BTV

Welcome back to 'more, please!'

In this episode, Yuran shares a grounding meditation and a manifestation meditation.

Below are the steps of manifestation; the most correct way of prayer is through gratitude.

1. bring a clear intention to the prayer

2. use right brain to visualize a 3D image

3. With authentic and true emotions, send it to the universe through heart chakra.

4. strongly believe in it and use the power of trust and faith

5.finish the prayer, give it to the universe, trust, let go of the intervention of the brain, and not attaching to any of it

6. vibrate and generate a gratefulness as if the prayer had already manifested and been realized, and return this gifted infinitive feeling out to the world in every ways you can. - let the blessing flow out of you naturally and endlessly.

Welcome back to "more, please!"

In this episode, we continue to discuss chinese sexuality, sharing our own experiences growing up in Beijing, China.

Question:

Has female sexuality only been viewed from the angle of how it should being consumed by the society?

We also discussed our friendship for quite a bit.

It's a free flow episode!

Welcome back to "more, please!"

!!The following program contains mature subject matter. Listener discretion is advised!!

In episode 5, we continue to discuss chinese women's sexuality and love from a sociology perspective. We share some examples from women back in the 1980s and 1990s.

We use Li Yinhe's book as a resource, and you can find it here: https://www.amazon.com/Li-Yinhe-said-sex-Chinese/dp/7531719134.

Rate and review us :)

Welcome to episode 4 of “more, please!” podcast!

!!The following program contains mature subject matter. Listener discretion is advised!!

In this episode, we discuss the history and the development of Chinese people’s view on sexuality. Explore this topic with us!

Also by episode 2, I meant episode 4 -Coral

Welcome back to our 3rd episode! In this episode, we invited transformational life coach David to share with us his journey in discovering himself through healing.

welcome to our podcast "more, please!"

in episode2, we talk about body image!

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welcome to our podcast "more, please!"

in episode1, we talk about relationships.

You can find a guide for what a healthy relationship looks like from The National Domestic Violence Hotline here: https://www.thehotline.org/healthy-relationships/

(we changed our name after we recorded this episode)

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welcome to our podcast "more, please!"

in episode0, we introduce ourselves.

*subscribe and rate us on iTunes*