more, please!

Hi everyone,

Welcome back to more, please! I am sure we all have had arguments with those around us, and some times the outcome of those are better than others.

How do we turn all the arguments to effective communication?

Hear us share our thoughts!

-C+Y

Dear all,

Please enjoy the newest update of our boundaries series. We are sharing some useful tips to help you set healthy boundaries in your life. Yuran found out that she needed Coral's fresh reminder of why we need boundaries and what words are used to set them in our interpersonal relationships. Coral is going to help Yuran trouble-shoot on her 'boundaries journey', as Yuran realizes there are certain feelings that she is not in touch with which blocks herself from understanding her boundaries.

love more!

c+y

Hi beautiful humans,

This week we discuss what we do when we find ourselves in a self-care emergency.

Sometimes we all fall into a slumpy funk emotionally or spiritually, and it is hard to feel positive among it all. If we take vitamin C packets for emergency immune boost when we feel like we are getting sick, it only makes sense if we do something to boost our spirit before we slip into a dark emotional space.

Listen and let us know one thing you put in your emergency self-care kit!

With gratitude,

C+Y

YURAN'S KIT

Senario a (too agitated)

0.Yuran makes sure to sit still for 5 min and set a timer

0.Yuran makes hot tea or water for herself, goes to the alter in that she created for herself in her room and lights a candle

0.yuran locates a spot or area of the physical reaction on the body that rises with the emotion, and tries to let the emotion get expressed in a safe space through movements, talking, crying, instead of neglecting or repressing it. Mindfully, she gives that part of body permission to relax and if the pain continues, yuran keeps observing it as she moves on to other tasks of the day

0.Yuran writes down the negative thoughts she is avoiding to think about that day and make sure she is not doing things because she is avoiding the thoughts

0.Yuran writes down a list of things she needs to do and pick the top three things to focus on

0.Yuran writes down a list of affirmation

0.Yuran writes down a list of things she is genuinely grateful for

0.Yuran writes down a list of accomplishment from yesterday or last week

Senario b (too low energy)

1.Yuran goes for a walk

2.Yuran listens to podcasts that gives her inspiration

3.Yuran meditates and does yoga, breathe of fire

4.Yuran makes sure to adjust sleeping and eating schedule

5.Yuran makes a play list and dance to those music for 40 min

6.yuran talks writes to a friend

7.Yuran talks into a recorder to do talk therapy for herself

8.Yuran does prosperity meditation as taught in previous episodes

9.Yuran reads a book/ novel that she really enjoys

10.yuran watches youtube videos for self care

CORAL'S KIT:

Tea, quiet time, journal, yoga, meditation and reflection.

Trying to connect to the inner self.

Dear more please listeners,

Welcome to another episode of juicy contents! We wish you are enjoying this autumn weather(friends in the northern hemisphere) and staying warm and cozy. Through this episode, we want to you to review what the most important components of health are in your life. What is your relationship with health? Are you creating space for good health in your life? Do you ever question what doctors tell you? Do you know simple life style changes(eat well, move more, stress less, love more) can help you prevent and even reverse diseases?

with love,

coral and yuran

links : red table talk https://www.facebook.com/watch/?v=549708365774998

super soul session with oprah http://www.oprah.com/own-super-soul-sunday/dean-and-anne-ornish

intuitive eating guide https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Hi everyone,

We are back with another episode about education.

Here we talk about what our ideal education would look like.

Our imagination was flying!!!

Join us and envision the best way to raise the next generation.

With creative fire,

-C+Y

hello everyone,

Moreplease is back with another episode of juiciness! Listen to our conversation about education and specifically the Chinese education system, then find out about our vision for the 'ideal education' we want for our kids!

have a good week:)

C+Y

Hi everyone!!

WE ARE BACK TOGETHER in Beijing and we bring you...tadadada: our first episode about the differences between China and the US.

Have fun listening!

Stay curious,

-C+Y

Hi Dear human beings,

In this episode we are talking about how to deal with misogynistic comments effectively and productively.

We try to tackle this tricky subject by reflecting on our consciousness evolution. We wish to shine the light of awareness and non-judgement on the problem, but also assess what real actions we can take to challenge the status-quo. How does spirituality come into play in the face of misogyny? Does sharing your experience within close friend groups help you understand the situation better? When is it fair to say that someone has crossed the line? Click listen to know our answers for these questions!

dm us on instagram to tell us what you think!

Have a good week,

C+L

Hi beautiful human beings,

Yuran is presenting to you a mini episode on heart center meditation. Pick your favorite time of the day to meditate, sit back and turn on our podcast! You will truly enjoy talking to your heart through this meditation. It helps you SEE the quality of your heart and the beauty of it when you open it up. We hope you lower the armor around your heart, relax and receive grace and strength.

<3,

C+Y

Hi beautiful human beings,

We are in pure joy to present to you our big 20th episode, on MONEY. We are sharing some insights, confusions, and observations about money. It is truly an episode that challenged us to think more. What does money mean to you as an individual? Has your view changed throughout your childhood/adolescence/ adulthood? Do you have the same view with the rest of your family/ society? Will the meaning of money change in the future? Get that mind juice flowing!

Much love,

C+Y