*do not do this meditation while driving or doing anything that requires your attention*

This body image meditation will be done standing, with your arms at your sides and your palms facing forward. 

You can choose to keep your eyes open and gaze into a mirror, or you can close your eyes.

Feel free to repeat each affirmation after me, or simply let the words wash over you. 

Share this with every woman that you know! Because 95% of us, struggle with our body image! If you have daughters or neices, I highly encourage you to do this with them! 

I don't share client breakthroughs enough, but that is going to change.  Not only do I want to show you what is possible, but I also want you to see that body image work runs SO much deeper than our bodies!

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Get Your Copy of Befriend Your Body Like A Badass on Amazon!
https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

Has yo-yo dieting left you with low energy and even lower self-esteem?

I have great news! You actually don'y have to be on a diet to improve your health.
I have helped 100s of women transform their lives and turn their health around with intuitive eating.

And although you are special, this doesn't make you an exception to the rule! It's possible for you too!


Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Get Your Copy of Befriend Your Body Like A Badass on Amazon!
https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befriend+your+body+like+a+badass+daily+journal%2Caps%2C270&sr=1-1

As a coach, I have had tons of conversations with women who desperately want to make changes.  After sending off all of their intake forms and a link to pay, they ghost.

In today's episode, I break down why this happens. And if you have been this person, don't feel guilty!

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Get Your Copy of Befriend Your Body Like A Badass on Amazon!
https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befrien

Movement can be a tough subject to navigate after coming out of years of disordered behaviors with food and our bodies.

Even years later, I have found myself echoing a narrative from diet culture. 

If you have been thinking about pursuing joyful movement or have found youself in an "earn and burn" relationship with food, you are going to want to check listen in today!

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Get Your Copy of Befriend Your Body Like A Badass on Amazon!
https://www.amazon.ca/Befriend-Your-Body-Like-Badass/dp/B09XC4TJ5R/ref=sr_1_1?crid=35SZX86VSYPAD&keywords=befriend+your+body+like+a+badass+daily+journal&qid=1655322880&rnid=5264023011&s=books&sprefix=befrien

If you have ever had a meltdown in a fitting room when you were trying on clothes, this epsiode is for you!!!

And don't forget to bring a pen and journal! 


Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

You know that diet culture sucks and preys on your insecurity, but.....there is still a little part of you that wants to lose weight.

In today's episode I am going to walk you through some really importance questions for you to dig into.

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Have you wondered how to set goals without falling into a diet trap again?

In today's episode I share real goals that clients have set and achieved in our time together!

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Do you feel like weight yourself or checking your body in the mirror has become compulsive?
Meaning that you do it automatically without concious awareness.

In today's episode I dissect why we do it even when it makes us miserable.
Be sure to bring a journal and pen to this episode because I am going to make you dive a little deeper today.


Ditch The Diet Course
https://www.melissahala.com/ditchthediet

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208