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More Than A Body with Melissa Hala
More Than A Body with Melissa Hala episodes
- #50 Interview With Helen Camisa Fat Postitive Yoga Instructor
Have you ever wanted to try yoga, but are afraid of being judged?
Have you had a bad experience with yoga?
In today's conversation Helen and I dive into fat phobia as it shows up in the yoga space, how yoga can help you heal your body image, and so much more! You can find Helen and her online classes at:
http://www.instagram.com/helencamisayoga
http://www.helencamisa.com32 min - #49 What Is Your Binge Eating Pattern?
Today I break down the most common patterns that I see when clients are struggling with binge eating. Which one resonates with you?
Ditch The Diet Course
https://www.melissahala.com/ditchthediet
Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/17716266639920811 min - #48 Focusing on Weight Loss To Live Longer?
Today I am breaking down the meaning behind a comment that someone left on one of my instagram posts!
Enjoy!
Ditch The Diet Course
https://www.melissahala.com/ditchthediet
Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/17716266639920816 min - #47 Interview with Chrissy King
In today's episode we dive into racism, fat phobia, diet culture, and how it all relates.
This is one of those conversations that may have you feeling uncomfortable, but we can not dismantle diet culture without acknowledging the systems that built it.
You can find Chrissy at:
https://www.instagram.com/iamchrissyking/
And check out her website at
http://www.chrissyking.com41 min - #46 Dissecting the Haterade
In today's episode I break down a message that I received from a bodybuilding coach.
Enjoy!
Ditch The Diet Course
https://www.melissahala.com/ditchthediet
Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/17716266639920817 min - #45 5 Things You Can Do On A Bad Body Image Day
Ditch The Diet Course
https://www.melissahala.com/ditchthediet
Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/17716266639920813 min - #44 Fat Phobia
Are you fatphobic? Let's challenge those sneaky fatphobic thoughts and beliefs.
Ditch The Diet Course
https://www.melissahala.com/ditchthediet
Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/17716266639920814 min - #43 Macro Tracking or "Flexible Dieting"
Let me walk you through my own personal journey as a "flexible dieter" and share my perspective as a former macro coach.
Ditch The Diet Course
https://www.melissahala.com/ditchthediet
Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/17716266639920821 min - #42 Not Sure If You're Ready To Give Up Dieting?
Are you on the fence? Not sure if you are ready to quit dieting yet?
Let me walk you through a process that I start all clients on when we first start working together.
Ditch The Diet Course
https://www.melissahala.com/ditchthediet
Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/17716266639920821 min - #41 It's Okay to Feel Like Shit
Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208
Ditch The Diet Master Class
https://www.melissahala.com/ditchthediet
Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_2515 min
About More Than A Body with Melissa Hala
From the publisher's feed
More Than A Body is committed to helping you break free of the diet depression. We will cover all things body image and intuitive eating to help you overcome emotional eating, binge eating, and yoyo…
dieting so that you can heal your relationship to your body and food!