Do you identify as a self-help junkie? Constantly learning new things and trying to fix or heal yourself?

You are going to love this episode!

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

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Get 25% off Nuna
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Social media is almost unavoidable in today's world. Many of us use it for business and reconnecting with family which is pure. But did you know that even just 30 mins on social media can affect how we see ourselves?

In today's episode we talk about the evolution of beauty standards and the role social media plays in our own self-worth.

Some of my favorite accounts on instagram  (free of diet culture) are:

@eatthecaketoo
@thebirdspapaya
@aliciamccarvell
@find.food.freedom
@tiffanyima
@tallyrye
@sonyareneetaylor

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Apply for 1:1 coaching (if spaces available)
https://www.melissahala.com/one-on-one-coaching

Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

In today's episode I walk you through the stages of body grief.

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Apply for 1:1 coaching (if spaces available)
https://www.melissahala.com/one-on-one-coaching

Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Maybe you want to try intuitive eating, but you are concerned about your health.
Perhaps you feel that you need to lose weight in order to improve your health.


Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Apply for 1:1 coaching (if spaces available)
https://www.melissahala.com/one-on-one-coaching

Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Are you wanting to make changes, but feel stuck?

In today's episode I walk you through the different cycles of change and how you can finally break through the wall that is keeping you stuck.

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Apply for 1:1 coaching (if spaces available)
https://www.melissahala.com/one-on-one-coaching

Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Binge eating can feel embarrassing and shameful, but this is human behavior.
In today's episode I discuss my own experience with binge like behavior and how this can translate into other areas of our lives!

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Apply for 1:1 coaching (if spaces available)
https://www.melissahala.com/one-on-one-coaching

Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

*do not listen to this while driving*

Join our free fb community The Diet Ditcher Collective
https://www.facebook.com/groups/177162666399208

Apply for 1:1 coaching (if spaces available)
https://www.melissahala.com/one-on-one-coaching

Get 25% off Nuna
https://www.nuna.ai/download-nuna?link=subscribe&influencer=61eeb6ec6b6bdb0031296ac0&offering=discount_25

Today's episode is going to ruffle feathers and make some of you uncomfortable and that is a good thing. Body terrorism is an awful thing and unfortunately it is on the rise even in Canada and the US.


Work with me one on one
http://www.melissahala.com/one-on-one-coaching

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Have you ever wondered why dieting gets harder and harder with each attempt?
The weight doesn't come off nearly as easy as it did the first time you dieted not to mention it is getting increasingly more difficult to follow a plan without sabotaging or "cheating" on your diet.

In today's episode I dive into why this happens. Rest assured, the struggle isn't all "in your head".

Work with me one on one
https://www.melissahala.com/one-on-one-coaching

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Do you struggle with snacking or even binging in the evening?
This episode is for you!


Enrolment for Unbound January's 12 Week Group Coaching Program is open!
And for the first time ever I am offering 1:1 coaching sessions via zoom in the program!
For this reason, spots will be quite limited! <3 For more information head to:
http://www.melissahala.com/unbound

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/