Have you ever been tagged in an unflattering photo and wanted to crawl in a hole and die?
This episode is for you! I explain why we hate photos of ourselves even if we don't hate how we look in the mirror and how to work through the icky-ness of it all.

Enrolment for Unbound January's 12 Week Group Coaching Program is open!
And for the first time ever I am offering 1:1 coaching sessions via zoom in the program!
For this reason, spots will be quite limited! <3 For more information head to:
http://www.melissahala.com/unbound

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Perhaps you know exactly what you need to be doing to feel better or succeed, but you find yourself constantly getting in your own way.  In today's episode, I break down why we are our own worst enemy and how to overcome self sabotage.


Enrolment for Unbound January's 12 Week Group Coaching Program is open!
And for the first time ever I am offering 1:1 coaching sessions via zoom in the program!
For this reason, spots will be quite limited! <3
For more information head to:
http://www.melissahala.com/unbound

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

What do you do when the body shamer in question is the person that sees you naked?
When the shamer is a troll on the internet, that is easy to deal with, block, delete, see you later....but when the shamer is your spouse, blocking and deleting isn't always the best option.


Enrolment for Unbound January's 12 Week Group Coaching Program is open!
And for the first time ever I am offering 1:1 coaching sessions via zoom in the program!
For this reason, spots will be quite limited! <3 For more information head to:
http://www.melissahala.com/unbound

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

We have all had to deal with trolls on the interwebs and even if they person leaving the hateful comment is a complete stranger, those words can still hurt!

In today's episode, I share my most recent experience with a troll and how I handled it.


Enrolment for Unbound January's 12 Week Group Coaching Program is open!
And for the first time ever I am offering 1:1 coaching sessions via zoom in the program!
For this reason, spots will be quite limited! <3 For more information head to:
http://www.melissahala.com/unbound

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Have you ever received unsolicited advice or had someone try to upsell you by pointing out a "flaw" to make you feel insecure? 

This could be a dentist, esthetician, personal trainer, or sales associate at the clothing store.
 In today's episode you will learn how to deal with these types of comments...and how to put some of these people in their place so that they don't make anyone else ever feel like sh*t about themselves.


Enrolment for Unbound January's 12 Week Group Coaching Program is open!
And for the first time ever I am offering 1:1 coaching sessions via zoom in the program!
For this reason, spots will be quite limited! <3 For more information head to:
http://www.melissahala.com/unbound

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

The "fair gamer" is someone whether it be a friend or family member that makes comments about your body, but thinks that it is okay because the trait that they are poking fun at is considered desirable in today's beauty standards.

Enrolment for Unbound January's 12 Week Group Coaching Program is open!
And for the first time ever I am offering 1:1 coaching sessions via zoom in the program!
For this reason, spots will be quite limited! <3 For more information head to:
http://www.melissahala.com/unbound

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Today's episode is part 2 of a 6 part series, so if you missed the previous one make sure that you check out episode 23!

Today we discuss the friends who tease us as a form of affection and endearment and how to put boundaries in place if what they are saying is affecting the way that you think and feel about yourself.


Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Website:
http://www.melissahala.com

This is episode 1 of a 6 part series. In each episode I will break down the different types of people in our lives that body shame us. Most of the time, they are completely unaware that they are doing this, so it is important for us to have this insight so that we can set boundaries with these people.

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Website:
http://www.melissahala.com

Okay okay...
So you have tried the intuitive eating thing, but you still feel guilty eating the chocolate.
What gives?
Does this get easier?

In today's episode I break down step by step how I get clients to overcome food guilt!

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Registration for the January group program is open!
http://www.melissahala.com/unbound

Have you ever went through a break up or divorce and felt motivated to get in shape to rub it in your exe's face? 

You're not alone! In fact, when I was still engulfed in diet culture as a coach I always use to say that break ups made the best bodies. 

In today's episode I break down why we do this and whether or not it is beneficial.


Registration for Unbound is open!
http://www.melissahala.com/unbound

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/