10 min mindfulness meditation to help you reconnect to your body.

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Website:
http://www.melissahala.com

It's not a diet, it's a lifestle Judy!
Yeah, yeah.... I have heard that one before.

Marketers are getting smarter. They know that we have equated diets to suffering, so now they are wrapping them up in pretty bows and calling them lifestyle and wellness programs.

In this episode we dive into some red flags to look for.


Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Waitlist for The Diet Ditcher Academy (fall edition) is open!
https://www.melissahala.com/down-for-maintenance

Do you want to dip your toe into intuitive eating, but you are still wanted to lose weight?

You are definitely going to want to listen in on this episode today!

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Website:
http://www.melissahala.com

Have you ever looked back at old photos of yourself with a longing in your heart to look like that again? This could be the body that you had as a teen or before you had kids or went through divorce.

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Website:
http://www.melissahala.com

In this episode we dive into the fear that if we give up dieting and pursue intuitive eating that we are simply being lazy and complacent. In other words, we believe that we are letting ourselves go.

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Website:
http://www.melissahala.com

In today's episode we discuss the toxicity of Multi-level Marketing paired with diet culture and the negative effects of both the consumer & the seller!


Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Website:
http://www.misshalafitness.com

We have all found ourselves in our pantry after a stressful day which is why in today's  episode we break down the difference between emotional hunger and physical hunger.

Instagram:
https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group:
https://www.facebook.com/groups/177162666399208/

Website:
http://www.misshalafitness.com

Place yourself in front of a mirror.
Clothing optional*

This is best listened to with headphones and in a place where you will not be distracted.


Instagram:
 https://www.instagram.com/themelissahala

Diet Ditcher Collective FB group:
https://www.facebook.com/groups/177162666399208/


Website:
https://www.misshalafitness.com

In today's episode we flip the idea that in order to be healthy, you need to follow a diet on it's head.

In this episode Melissa breaks down exactly how dieting deteriorates both our mental and physical health.

Instagram:
 https://www.instagram.com/themelissahala/


Diet Ditcher Collective Private FB Group: https://www.facebook.com/groups/177162666399208/


Website:
http://www.misshalafitness.com

Are you ready to get out of the yoyo dieting cycle? Do you struggle with binge eating on the weekends? 

In this episode, Melissa breaks down intuitive eating and steps that you can take right now to move out of your diet depression and into a life where food can be easy! 



Instagram: https://www.instagram.com/themelissahala/

Diet Ditcher Collective FB Group: https://www.facebook.com/groups/177162666399208/

Website: http://www.misshalafitness.com