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More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
By Christine Hinrichs | Military Spouse Mindset Coach, Clarity Coach, Military Life & Business CoachBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind episodes
- 68. MilSpo PCS Prep, Part 1: How to Declutter Your Home (Without the Overwhelm). Make Your Move Less Stressful & Set Yourself Up For Success In Your Next House
PCS Season is almost here! While every branch of the military is different, a significant number of families will be packing up and moving to a new location this summer. So what can you do now to prepare? And what do you need to know to make this process go a little more smoothly?
Over the next few weeks, I’ll be sharing helpful tips for your journey. But part one of this series is devoted to a topic that will make home life less stressful, regardless of whether you’re moving this summer or not.
In fact, doing THIS will help you in all other areas of your life. So let’s dig into how DECLUTTERING YOUR HOME will help reduce your stress, help you have a smoother PCS, AND help you show up as the MilSpouse you want to be.Better Together,
Christine
MENTIONS
The Life-Changing Magic of Tidying by Marie Kondo
Get UNSTUCK Assessment
LINKS
START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityDISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session [email protected]
LEARN MORE: https://milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
22 min - 67. A Roller Coaster Ride with Plot Twists: Uncovering Your Common Thread of Purpose in Life with 2020 AFI Air Force Spouse of the Year Bree Carroll
Military life can feel like one crazy roller coaster ride. It’s a life full of transitions, plot twists, and trying to find your own way amidst the chaos.
At least that’s how Bree Carroll, the 2020-2021 AFI Air Force Spouse of the Year, would describe the journey. Bree is an event designer, the host of the Hearts & Stripes podcast, and the founder of Military Marriage Day, a national holiday celebrating military marriages. She is also an executive produce of GY6 Show, a virtual fashion exhibition highlighting military veteran, spouse & dependent designers around NYFW.
But that’s not where’ Bree’s story begins. Today we dive into Bree’s journey from career-oriented engineer to finding purpose as a milspouse. We talk about asking the hard questions, giving yourself permission to try new things, learning to let go of what you thought you wanted, and what it really looks like to live a fulfilling life today as a military spouse.
If you’re wondering how all of your random jobs, life experiences and volunteer opportunities can form a common thread of purpose, or you just need a reminder of what’s possible in your life today, this episode is for you. Listen, learn and walk away feeling empowered to let go of what’s familiar and embrace new possibilities for your life.
Better Together,
Christine
P.S. We’re celebrating the one year anniversary of the MilSpouse Mastermind Show. You can enter to Win an All-Access Pass to MilSpouse Purpose Playbook, designed to help you get clarity on what you really want, create your purpose in action statement, and show you the exact steps to start living a purpose-fueled life today. A life that will truly be fulfilling right where you are today.
HOW TO ENTER
Between now and March 15:
- Leave a review on Apple Podcasts
- Screen shot your review and share it to your IG or FB stories. Tag me @milspousemastermind
- Share about the podcast in your stories for a bonus entry (or if you’ve already left a review)
Not sure how to leave a review? Read this: https://milspousemastermind.com/how-to-leave-a-podcast-review/
MENTIONS
Connect With Bree
https://www.breecarroll.com/
https://www.linkedin.com/in/itsbreecarrollhttps://m.facebook.com/itsbreecarrollhttps://www.instagram.com/itsbreecarroll/Military Marriage Day
https://www.militarymarriageday.com/https://www.instagram.com/militarymarriageday/LINKS
START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityDISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session [email protected]
LEARN MORE: https://milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
46 min - 66. Celebrating One Year of The MilSpouse Mastermind Show! Top 10 Takeaways from One Year of Podcasting + Win Free Access to MILSPOUSE PURPOSE PLAYBOOK
Can You believe it??? We’re celebrating a full year of the MilSposue Mastermind Show. When I launched this podcast a year ago, there was so much I didn’t know. There were so many times I wanted to give up and quit before I even started. There was so much fear and doubt and that pesky little voice of resistance that kept whispering to me, “Who are you to start a podcast?”
But I did it, you guys! I showed up and released at least one episode every single week for a full year.
And so today we’re going to celebrate THIS BIG WIN together. Today we’re going to talk through my Top Ten lessons learned from one year of podcasting…not so you can say “Good for her.” But to EMPOWER YOU TO TAKE THAT LEAP OF FAITH, TO TAKE THE NEXT STEP ON YOUR JOURNEY.
LET’S CELEBRATE!
Enter to Win One All-Access Pass into MilSpouse Purpose Playbook, Your Guide to Reclaim Your Life and Dreams and Discover Who You Are Meant To Be.- Get Clarity
- Craft Your Purpose In Action Statement
- Create a Schedule That Supports Your Dreams
HOW TO ENTER
Between now and March 15:
- Leave a review on Apple Podcasts
- Screen shot your review and share it to your IG or FB stories. Tag me @milspousemastermind
- Share about the podcast in your stories for a bonus entry (or if you’ve already left a review)
Can’t wait to celebrate with you!
Better Together,
Christine
MENTIONS
LEAVE A REVIEW ON APPLE PODCASTS
Join the Free MilSpouse Mastermind FB Community
Ep 59. My #1 Productivity Tip for Military Spouses
About MilSpouse Purpose Playbook
LINKS
START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityDISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session [email protected]
LEARN MORE: https://milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
33 min - 65. BONUS February Real Life Recap: Pursuing Goals as a Military Spouse When Life Doesn’t Go as Planned
It’s real life recap time!
I’m taking you behind the scenes and showing you what it looks like in practice to pursue a goal or chase a dream as a military spouse – the good, the bad and the sometimes downright UGLY.Today we’re diving into what actually happened for me in February. Some months go according to plan. This one did not! I break down how I planned my goals, what actually happened, how I pivoted and what I learned through the process.
My goal is to show you that’s it’s possible to show up for your life today and chase those dreams…even when things don’t go as planned. It’s not always pretty but it is POSSIBLE!
Let’s do it!
Christine
P.S. We’re celebrating a YEAR of The MilSpouse Mastermind Show!! Enter to win a FREE All-Access Pass to the MilSpouse Purpose Playbook between now and March 15 by leaving a review of the show! Just take a screenshot of your review and post it to your stories and tag me @milspousemastermind. Let’s share the love!
MENTIONS
Ep 60: My January Real Life Recap
Ep 58: My Annual Planning Process Revealed
Ep 62: How to Breathe Life Into Your Military Marriage
How to Leave a Review on Apple Podcast
LINKS
START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityDISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session [email protected]
LEARN MORE: https://milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
36 min - 64. Stuck in a Life You Don’t Love? Searching For A Way to Make Money From Home As a Military Spouse? Should You Start a Side Hustle??
Do you ever feel stuck in a life you don’t love as a military spouse? You’re tired of being a stay-at-home military spouse and feeling like your life lacks purpose. Or perhaps you're tired of working an odd assortment of jobs that don't really light you up or help your career goals. You feel a little lost about what you should do next.
You’re searching for something of your own…a way to add a sense of meaning and purpose to your life. And you think to yourself…maybe I should start a side hustle.
Here’s my not-so-popular opinion: Finding a way to make money from home is great! BUT it won’t ACTUALLY solve your problem…UNLESS you take THIS into consideration first.
In this episode, we discuss what you need to do BEFORE you start that side hustle or join that network marketing company as a military spouse.
Christine
MENTIONS
Find Your Sweet Spot
LINKS
START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityDISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session [email protected]
LEARN MORE: https://milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
19 min - 63. What Should I Do With My Life? 4 WAYS to Pursue Clarity Of Purpose TODAY (as a SAHM, homeschooling parent, student, employee or WFH MilSpouse)
You were placed here in this exact slice of time, in your exact relationships, circumstances, and location for a PURPOSE. But what the heck is that purpose? And how do you get CLARITY on your purpose when life feels overwhelming and you have little-to-no free time?
Clarity comes from both mindful THOUGHT & taking ACTION. And while we’ve talked a lot about how to THINK about purpose, we haven’t spent as much time on how to take ACTION in the midst of a very BUSY life.
Today we’re diving into 4 WAYS that you can begin to pursue clarity on your purpose today – as a stay at home mom, a homeschooling parent, a full-time student, in a traditional 8-5 job, or as a work from home military spouse.Let’s do it!
See you inside,
Christine
MENTIONS
GET CLARITY!!
LINKS
START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
BETTER TOGETHER: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityMILSPOUSE PURPOSE PLAYBOOK: Discover Who You Are Meant to Be https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session [email protected]
LEARN MORE: https://milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
19 min - 62. Don’t Let Military Life Wreck Your Marriage! How to Breathe Life Into Your Military Marriage with Navy Spouse Dr. Lindsay Cavanagh
Marriage Tips for Military Spouses!
Cultivating any healthy marriage relationship takes effort. But the demands of military life can add even more challenges to an already struggling relationship.
This week I talk with Dr. Lindsay Cavanagh, a psychologist and military marriage coach (and military spouse herself). We discuss military life, mental health, and specific tips to breathe life into your military marriage so that you can have the marriage you truly desire. There is so much value packed into this week’s episode, so make sure you give it a listen!
XO,
Christine
MENTIONS
Connect with Lindsey on IG
Free Military Marriage Breakthrough Call
https://linktr.ee/marriedtomilitary
LINKS
START HERE: How to Get Unstuck and Craft a Life with PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
BETTER TOGETHER: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityMILSPOUSE PURPOSE PLAYBOOK: Discover Who You Are Meant to Be https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session [email protected]
LEARN MORE: https://milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
47 min - 61. HELP!! I’m TRYING to Like This Duty Station as a Milspouse, but it’s NOT WORKING!! It’s Impacting My MENTAL HEALTH and My Marriage. What Am I MISSING???
Have you ever thought this to yourself? “Help!! I’m TRYING to be okay with this assignment as a military spouse, but it’s NOT WORKING!!”
You’ve tried. You’ve put in effort. And you feel like it’s negatively impacting your mental health and your relationship with your active duty spouse. If only you were somewhere else, life would be better!
Sometimes it’s easy to funnel our frustrations and blame our unhappiness on our current location. If you don’t love where you live right now, but you’re not quite sure what to do about it…then this episode is for you!
MENTIONS
5 Minute Habit That Transformed My Life as a Frustrated Military Wife
LINKS
START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityDISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session -> [email protected]
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
LEARN MORE: https://milspousemastermind.com
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
27 min - 60. BONUS! Real Life Recap: How I Pursued My Goals in January as a MilSpouse and Mama of Young Kids
Eeek!! An all new bonus episode is out today!
The MilSpouse Mastermind Show is all about helping you get unstuck, develop resilience and craft a life of purpose. But what does that look like on a daily basis? What does it look like to practically make this a part of your life?I’m about to take you on a journey. A real-life monthly recap of what it look like to pursue goals as a military spouse…in the middle of a Permanent Change of Station (PCS).
Today I’m sharing my January with you. My big goals for the month, what actually happened, and what I learned along the way.
You don’t have to wait for tomorrow to chase your dreams, friend! What you do today matters. Let me show you how!With you on the journey,
Christine
MENTIONS
EP 46: How to Have the Best Holiday Season Available to You as a Milspo
Ep 58: The Goal Setting Guide for Military Spouses. My Annual Planning Process Revealed
JOIN THE CONVERSATION ON FB
LEAVE A RATING AND REVIEW
LINKS
START HERE: How to Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityDISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session [email protected]
LEARN MORE: https://milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
31 min - 59. Too Much On Your Plate? It’s Time To Reclaim Your Schedule. My #1 Productivity Tip for Work From Home Military Spouses (and Everyone Else Too)
“Christine, what’s your number one productivity tip for work from home military spouses?” I thought for a moment.
The one thing that had helped me most in becoming a work from home military spouse was the one thing that was also helping me show up as the military spouse, the mom, the friend and the coach I wanted to be, and craft a life with purpose.
And as soon as I realized this, I knew I needed to create an episode about this for you.My hope is that it empowers you to realize that YOU CAN take control of your schedule and make time for the things that TRULY BRING LIFE. My hope is that it helps you become more productive AND more present in your life.
XO,
Christine
MENTIONS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
LINKS
START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel
STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values
FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/communityDISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook https://morethanamilspouse.com
GET SUPPORT: Request a Get Unstuck Coaching Session [email protected]
LEARN MORE: https://milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: [email protected]
CONNECT VIA INSTAGRAM: @milspousemastermind
23 min
About More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
From the publisher's feed
(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm!
Have you ever felt stuck, lonely, overwhelmed, frustrated…
Have you ever felt stuck, lonely, overwhelmed, frustrated…
or unfulfilled as a military spouse?
Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love?
Do you sometimes feel like you’ve lost sight of who you are and what you have to offer?
More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS.
In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life.
Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family).
👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions.
After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself.
If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front.
YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT.
I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today.
Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you!
Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world!
LET’S DO IT!
Full Episodes, Blog Posts and more: https://milspousemastermind.com
Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community
Let’s Connect: [email protected]
Instagram: @milspousemastermind
Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love?
Do you sometimes feel like you’ve lost sight of who you are and what you have to offer?
More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS.
In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life.
Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family).
👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions.
After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself.
If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front.
YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT.
I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today.
Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you!
Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world!
LET’S DO IT!
Full Episodes, Blog Posts and more: https://milspousemastermind.com
Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community
Let’s Connect: [email protected]
Instagram: @milspousemastermind
More shows like More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
Create Your Own Light
196 Listeners