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More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
By Christine Hinrichs | Military Spouse Mindset Coach, Clarity Coach, Military Life & Business CoachBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind episodes
- 49. Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery
Hi friend,
Are you on a collision course with burnout? Are you running on empty? Do you feel like you have nothing left to give?
Last week on the show we talked about strategies for managing our stress level. Today we’re going one step further and talking about burnout.
In this episode, we unpack what burnout is, why you may struggle to recognize the warning signs of burnout, and how to create your recovery plan once you recognize the problem. My goal is to help you end this year well and set yourself up for a new year full of possibility and the healthiest version of you.
Let’s do this!
Xo,
Christine
MENTIONS
Give the gift of personal growth this Christmas!
Ep 46. How to Have the Best Holiday Season Available to You
Ep 48. 7 Secrets for Managing Your Stress
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D32 min - 48. 7 Secrets to Managing Your Stress as a MilSpouse
Stress is inevitable. It’s part of being human. But that doesn’t mean we have to let stress run rampant and ruin our lives. Managing stress is important because when we don’t, stress can negatively impact all areas of our lives – our emotional and mental health, our physical health and yes, even our relationships.
The closer we get to Christmas, the more stress many of us will feel. So let’s talk about 7 ways you can productively deal with your stress, find balance, and develop resilience as a military spouse.
Can’t wait to have this conversation with you!
Xo,
Christine
MENTIONS
Give the Gift of Personal Growth This Christmas
Operation Christmas Drop Movie Trailer
Operation Christmas Drop
Growth Wheel
Facebook Community
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D28 min - 47. 1,000,000 Acts of Kindness: How to Make an Impact as a MilSpouse with Army Spouse Brittany Raines
Changing the world isn’t for the gifted few. It’s for all of us. And it begins with small acts of kindness.
This is the story of Giving Tuesday Military. The story of how four military spouses dreamed of finding a way for all of us to come together and give back. And the story of how small acts of kindness matter.
This week I sit down with Brittany Raines, Director of Community Engagement for the Inspire Up Foundation and Giving Tuesday Military Liaison, to talk about Giving Tuesday Military. We chat about how it came to be and how each of us has the ability and opportunity to make an impact right where we’re at.I hope this conversation encourages and inspires you. Because we are better together, and together we can change the world!
Xo,
Christine
MENTIONS
https://givingtuesdaymilitary.com
Giving Tuesday Military Group
Radical Kindness Ideas
Connect with Brittany
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D28 min - 46. Avoiding the Holiday Hustle: How to Have the Best Holiday Season Available to You as a Milspo
As a military family, you may not have a say in whether you spend the holidays with extended family or if you even get to spend it with your active duty loved one.
But what if you could end the year enjoying time with your family, being present and not feeling completely overwhelmed? What if you could reclaim the childhood magic of the season?
What if you could have the best holiday season available to you??
In today’s episode, we’re discussing how to stop letting your Christmas to-do list stress you out. Whether you are celebrating far from “home” or you plan to travel to see family, you can start taking action today to avoid the holiday exhaustion, overwhelm and burnout.
My hope for you is that you end this year ready to leap into 2022 rather than limping to the end of the year.
Let’s talk about how to make that happen!XO,
Christine
MENTIONS
http://mindmeister.com
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D20 min - 45. Volunteer or VolunTOLD?!?! Why You Need Boundaries for Your Life as a MilSpouse and How to Set Them
Hey friend,
We are launching into what is the busiest and most overwhelming time of year for so many of us. Over the next few weeks, I want to give you some practical tools and tips to help you navigate this time of year. My goal is that you don’t end up in this place of overwhelm, exhaustion and burnout.
Now, more than ever, it’s important to set boundaries for your time and schedule. So let’s talk about WHO determines what goes on our plate, HOW to set and enforce boundaries, and HOW to develop a decision-making framework for your life as a military spouse in a season of “should-dos” and “must-dos.”
If you are looking for a life of growth, fulfillment, and impact, this one is a MUST-LISTEN.
XO,
Christine
MENTIONS
Essentialism: The Disciplined Pursuit of Less by Greg Mckeown
Ep 43. Go behind the scenes for a real-life recap of the journey to bring MILSPOUSE PURPOSE PLAYBOOK to life!
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D26 min - 44. Flexible Goal Setting for your Ever-Changing Life as a Military Spouse: 5 Step Framework!
Have you ever struggled to set goals and actually make progress towards those goals? Or perhaps you feel stuck because you just don’t know what kind of goals you should be pursuing. Or maybe you don’t like to set goals. *GASP*
In today’s episode we dig into WHY goal setting matters, how to set the RIGHT goals for you, and how to actually make PROGRESS towards and ACHIEVE your goals as a military spouse. We talk about the goal setting method that WILL WORK even with the unpredictability of military life.
Let’s set some goals together!Xo, Christine
MENTIONS
MilSpouse Goal Setting Masterclass – Free access when you jump inside MilSpouse Purpose Playbook
Growth Wheel – Download the free assessment today!
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D28 min - 43. BONUS: Go Behind the Scenes for a Real-Life Recap of the Journey to Bring MILSPOUSE PURPOSE PLAYBOOK to Life! LAUNCH WEEK SALE ENDS SOON!!
What does it take to bring a dream to life? What do you do when obstacles get in your way? What if your spouse goes TDY or gets deployed? Is it really possible to chase your dreams as a military spouse?
I know how challenging it can be to bring a dream to life. I know how much being a military spouse can complicate this journey even more.
That’s why I decided to pull back the curtain and share my secrets. What did the process of bringing MilSpouse Purpose Playbook to life look like in my own life? Was it easy? Was it worth it? What were my biggest struggles?
I’m sharing the good, the bad, the ugly and the beautiful, in hopes that it inspires you to step into your story and to start bringing your dreams to life!
MENTIONS
Ep 35: Murphy's Law of Deployment (and TDYs): How to Keep SHOWING UP when Military Life Throws You Curveballs
Access MILSPOUSE PURPOSE PLAYBOOK for 20% OFF with code LAUNCH at checkout. Sale Ends TONIGHT!
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D35 min - 42. QUICK TIP: How Do I Find Time For Myself (As a Busy MilSpouse Mama With Young Kids)?
I often hear the question, “How do I find time for myself?” This is particularly relevant for moms with young kids, because it’s so hard to find time away when you have littles at home.
We see influencers on social media talking about “self care” and about the importance of “taking care of you” and “finding time for yourself.” The assumption is that if we only had time for ourselves, our lives would be better by default.What if that just isn’t true? In this quick tip Thursday, I unpack why more time doesn’t necessarily equal better self care and how you actually can practice self care as a military spouse with young kids (even if your active duty member is deployed).
MENTIONS
Ep 36: Are You Missing One of These 3 FUNDAMENTAL Needs? Why No One Is Getting the Best Version of You as a Military Spouse (And What To Do About It)
Access MILSPOUSE PURPOSE PLAYBOOK for 20% OFF with code LAUNCH at checkout. Sale Ends TOMORROW!
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D14 min - 41. HELP!!! Is it Really Possible to Make a Contribution as a Military Spouse Without Exhaustion and Overwhelm?!?!
You want to make your own contribution as a military spouse. But is it possible? Or, should I say, is it possible to do without ended up stressed out, overwhelmed and headed toward burnout? Can you pursue the things that light you up and make a difference, while still prioritizing your health and well-being? Can you still prioritize the needs of your family?
Military life doesn’t make pursuing your own thing easy. Trying to hold down a job and manage the home when your spouse is off training or deployed is hard!
I’ve been there!
In today’s show, we chat about what it looks like to pursue your own passions and purpose as a military spouse How can you find a better life balance and how do you get out of the cycle of stress, overwhelm and exhaustion?
Friend, I want you to live filled, fueled and full of joy. So let’s chat about what you can do today to pursue purpose without sacrificing your well-being and your sanity in the process.
MENTIONS
Growth Wheel Assessment (Assess which areas of your life are out of balance)
Get clarity of purpose and create a vision for your life
LAUNCH WEEK IS GOING ON NOWIf you are ready to reclaim your life and dreams, this is the course for you! Jump into MilSpouse Purpose Playbook during launch week for 20% OFF with code LAUNCH at checkout!
Go to MORETHANAMILSPOUSE.COM to get started today!
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D24 min - 40. How To Find Purpose (and Balance) as a Military Spouse. SAVE BIG THIS WEEK ONLY!
Are you tired of feeling overwhelmed by the mental load of caring for your family?
Have you placed your skills and passions on hold, but now you realize you’re not thriving and no one is getting the best version of you?Do you long to find joy, fulfillment, purpose and to feel like yourself again?MilSpouse Purpose Playbook is your step-by-step guide to find purpose, reclaim your life and dreams, and in the process, discover who you are meant to be.
Imagine waking up each day knowing that you are living a life that lights you up and making a contribution that matters…while still prioritizing the needs of your family and your own well-being.
It all comes down to knowing who you are, who you want to be and how to craft a life with purpose. MilSpouse Purpose Playbook will help you get clarity on your purpose, and teach you how to pursue your dreams, while prioritizing a healthy life balance so you can thrive as a military spouse.
You’ll walk away with:- Your own personal purpose statement
- A vision and direction for your life
- A decision-making framework to help you prioritize what matters most
- A weekly schedule to help you pursue your dreams and live with more joy and less overwhelm
LAUNCH SALE NOW THROUGH NOVEMBER 5.
If you are ready to reclaim your life and dreams, this is the course for you! Jump into MilSpouse Purpose Playbook during launch week for 20% OFF with code LAUNCH at checkout!
Go to MORETHANAMILSPOUSE.COM to get started today!
LINKS
JUMP INSIDE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/communityFree Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> [email protected]
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> [email protected]
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D7 min
About More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
From the publisher's feed
(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm!
Have you ever felt stuck, lonely, overwhelmed, frustrated…
Have you ever felt stuck, lonely, overwhelmed, frustrated…
or unfulfilled as a military spouse?
Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love?
Do you sometimes feel like you’ve lost sight of who you are and what you have to offer?
More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS.
In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life.
Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family).
👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions.
After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself.
If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front.
YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT.
I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today.
Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you!
Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world!
LET’S DO IT!
Full Episodes, Blog Posts and more: https://milspousemastermind.com
Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community
Let’s Connect: [email protected]
Instagram: @milspousemastermind
Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love?
Do you sometimes feel like you’ve lost sight of who you are and what you have to offer?
More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS.
In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life.
Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family).
👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions.
After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself.
If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front.
YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT.
I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today.
Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you!
Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world!
LET’S DO IT!
Full Episodes, Blog Posts and more: https://milspousemastermind.com
Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community
Let’s Connect: [email protected]
Instagram: @milspousemastermind
More shows like More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
Create Your Own Light
196 Listeners