More than a Single Mom

This is dedicated to anyone suffering deep heartbreak or grief. The ones who can't sleep, who can't eat, who can't focus who can't stop thinking of what could of been. The ones begging their bodies for relief. 

It was one of the hardest podcasts for me to record. 

In it, I talk about 

Thank you to Rachel Kay Albers for sending me "A Curriculum For Poetry" which I read.

Thank you to my coach Brenda Brewer for her great wisdom, support, and reminding me (and other women) of how incredibly worthy we are. 

And thank you to all of my wonderful friends that have come to me, sat with me while sobbing, held my hand, and reached out every day to see how I'm doing. Women truly know how to love and care for each other when it's needed the most.

Today’s episode is super exciting because I’m bringing in Jenny Richardson:

Jenny is a relationship and dating expert and she helps women fall in love with dating again and find the relationship of their dreams.  Through her own experiences of dating after bereavement, she teaches women that dating doesn’t have to be stressful or a chore. She works with clients to show them how to attract the most amazing relationship and have fun while they’re doing it by building their self worth and confidence and showing them all the pitfalls to avoid.  If you’re ready for next-level dating then she’s the woman for you.“

We jump into how she became a dating coach.

Why dating should be fun and easy.

And dives into

Is it ok to sleep with someone on the first date

And when should you bring up dealbreaker topics like marriage, kids, etc.

How to know if you’re ready to date.

If you are in the trenches of dating or thinking about getting back out there, this episode is for you.

And lots more!

So without further ado let’s get started.

How to find Jenny:

FB: Jenny Richardson

FB group: smart women dating intelligently

www.jennyrichardson.co.uk

Jenny’s book recommendations:

Books:

The Goddess revolution by Melissa Wells

You’re a Badass by Jen Sincero

World War Z by Max Brooks

Wanna hang out with me?

I'm on the insta! https://www.instagram.com/dreafecht

Debt can weigh you down mentally and that’s why I brought in Financial coach, Katy Almstrom. 

Katy lives in NH with her husband and two young kids. She is a financial coach who's particularly skilled at helping women improve their money habits and behaviors, including learning how to pay off debt and get excited about their money plan! 

In this episode we cover: 

Katy’s Book Recommendations: 

Total Money Makeover by Dave Ramsey 

Playing Big: Find Your Voice, Your Vision and Make Things Happen by Tara Mohr 

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Condo 

Atomic Habits by James Clear 

Katy’s favorite budgeting app: https://www.everydollar.com/ 

Her Facebook group: https://www.facebook.com/groups/thesimplifiedbudget

That it! Continue the More than a Single Mom Conversation here: https://www.facebook.com/groups/singlemompodcast

In this episode I'm bringing in Cori Strong...

Today’s episode is super exciting because I’m bringing in Cori Strong

Cori is a boudoir photographer whose mission is to help women redefine sensuality and what it means to be a woman: on their own terms. Through her own dedication to self-discovery and mindfulness, she takes a nuanced approach in her work with clients, guiding them to question the beliefs about their bodies that have held them captive most of their lives.

We jump into how she got started as Boudoir photographer.

How she helps her clients get comfortable before the shoot.

What we can do get our sexy back.

Importance of self-love and where to start.

How she runs her business while being a mom too

And lots more!

You find Cori here:

IG: https://www.instagram.com/cori_strong_photography

FB: https://www.facebook.com/coristrongphotography

Private FB Community: http://bit.ly/CSboudoirgroup

Book Recommendations:

Milk and Honey by Rupi Kaur

I will teach you to be rich by Ramit Sethi

The Power of Now by Eckhart Tolle

Where to find Drea:

https://www.instagram.com/dreafecht

https://www.facebook.com/groups/singlemompodcast

If you feel a little lost because you're no longer in a relationship, this episode is for you.

Often we get lost in our relationships - depending on someone else to keep us motivated, entertained, and fulfilled. 

Logically we know this is a bunch of unrealistic BS - We don't need a partner to be fulfilled, 

BUT the HOW is a whole other ballgame and we are gonna talk about it in this episode. 

Self-love allows us to heal faster but HOW? 

How do we love ourselves when we are feeling alone and rejected? 

There's a lot of ingredients when it comes to self-love - today I'll cover one of the secret ingredients to help you move forward. 

One more thing! Come join the convo about this episode and the others on Facebook: More than a Single Mom Facebook Group

If you wanna see what I'm up to you can follow me on Instagram too.