More Than Dance

In this episode. I share 3 CRAZY stories of when I was doubted by others and how I used those experiences shape my life. 

We go into my favorite strategies for overcoming doubt:

• stay true to yourself and understanding your "why"
• learn to be a teacher and teach people who you are.. and that you don't need their approval
• put yourself in a moment to live like "future you" 
• choose your voice over theirs
• take that one big step... to prove them wrong
• let doubt build you and not break you 

Doubt doesn’t have to defeat you. It can refine you. It can redirect you. And most of all, it can remind you that you’re capable of more than you or anyone expected.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

There’s a big difference between being lazy and knowing when to rest. Rest doesn’t mean regression it means recovery. And recovery is part of the work.

In this episode, I talk about how learning to hold back is actually a skill. Just like pushing through discomfort is a skill. Both change the way you show up.

I talk about:

• How to modify without shame, and why listening to your body builds longevity
• Recovery as a full process physically and mentally, so you can process, reflect, and reset
• Reflection questions: What did I bring into class that I didn’t want to? What did I release? What was worth celebrating?
• Practical recovery tools: heat pads, feet up, foam rolling, massage, journaling, voice notes
• Why preparation (sleep, food, hydration, posture) is the other half of recovery
•  How rest teaches you to listen, adjust, and serve your body better

Recovery is not being broken. It’s about processing, restoring, and building the muscle of readiness. Learn the language of your body so you show up better.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

We all dread certain conversations. There's usually a reason: fear. Fear of rejection or fear of conflict. Sometimes these hard conversations are the conversations you get to have with yourself.

In this episode, I talk about:

• Why avoidance creates resentment  toward yourself and toward others
•  How broken-record promises to yourself keep you stuck
• Why some of the things you’re holding onto aren’t about timing or “the right moment,” they’re about fear
• How to approach tough conversations without rehearsing every word or trying to control the outcome
• The power of being direct, authentic, and consistent while leaving space to actually feel

Conversations don't have to be perfect... just honest. Just know the hardest conversations will set you free!

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

In this episode, I share with you a few stories about how I grew my creativity muscle and became more creative through play. 

Sometimes we assume that we are not creative because we weren't born with "it". I am here to teach and show you how to tap into your own creativity so you too, can become creative and have more FUN!

Learn how to:

• let ideas flow naturally
• allow yourself permission to explore ideas
• how to add more play in your life or at least view things as play
• and how you get to get into your unique style as a dancer, creator, and human

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

There are tons of big moments in life and all of these moments have parallels to being backstage and creating good backstage energy.

These big moments could be:

• a job interview
• launching an event
• speaking on stage or giving a presentation 
• getting surgery
• even breaking up with someone

Let me help you get ready for your big moment. Use these skills to help guide you through it with ease. 

Backstage we turn into our own cheerleader, meditation guide, and nurse.

There is such a big build up and it requires:

• presence
• alignment
• being ok with stillness

No matter how much you rehearse, its hard to know exactly what it will be like as everything affects everything and how it is going to go is always unknown.

• Lean in and breathe
• honor the pause 
• live in the present not in the replay
• say your affirmations
• take fear and nerves *with* you
• stretch the skill of patience

See you on the dance floor,

K

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

Learn how to outsmart your body. Changing the energy and the energy around you can help you feel unstuck and gain the ability to get out of a rut!

I brief over the teachings of Dr. Joe Dispenza. 

Learn how the energy we carry with us predicts our future. 

When you pattern interrupt you are changing energy, which means you are changing frequency, which means you get to rewrite your future . What is wired in your brain can be rewired. 

Bring this idea of "freshness" into your routine by pattern interrupting.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

In this episode we review the idea that If you are properly rehearsed you are prepared. One of the most valuable skills a dancer has is the fact that we can rehearse and rehearse and prepare. When you take that same idea into your life, you realize you can run a mental rehearsal before big decisions, big changes, or even starting a new activity like dance class.

When you’re adding something new into your life... like getting a puppy... you can put it through a mental tech week. You imagine what it looks like to live with the puppy, how he shifts your routine, and how you’d manage it. That’s what rehearsal gives you: practice, preparation, and control.

• When you prepare, you’re showing that you care.
• Rehearsing helps you anticipate what might go wrong and how you’ll handle it.
• You can practice what the nerves, anxiety, and excitement feel like before you’re in it.
• It teaches you to respond instead of react, to ground faster, and to recover quicker.

Rehearsing builds readiness and when you’ve rehearsed the unexpected feels better.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

The way dancers show up on stage is the way we get to show up for ourselves in real life. When you can consistently show up for yourself, there are going to be a lot of holes in your life that will eventually get filled in. 

Think about your goals and your intentions and what it will take to get you there. Usually its a series of doing something with consistency, staying disciplined, and showing up even when you don't feel like it. 

So when you take inventory of your life and you think, "I'm not where I thought I would be" you can ask the really hard question of "Did I stay on my path," "Did I show up for myself when I didn't want to?"

Sometimes we get distracted by the present moment and make choices off of whats in front of us, what feels easier, or what feels more fun. 

Use this episode to figure out how you can still be "you" AND do what you have planned.

PS episode was recorded in June... I know its Fall now.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

We act a different way when we dress a certain way. what you wear affects how to show up for yourself. I take you through a flashback of when I first came to realize the importance of what you wear. What if I told you that once you start wearing the outfit and dressing the part you will become the part.

We talk about body image and self esteem and how the costume can become part of you and allow you to stop hiding yourself.

Dress the part and learn to love yourself where you are - take yourself and your growth seriously and start seeing the results and the confidence you crave!

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

This is part two of our Interruptions series, and today we’re diving into detours. The unexpected reroutes that can feel like setbacks and often end up shaping us in better ways.

On stage and in life, detours test our patience, and dancers know this: the show must go on. And sometimes, what feels like the wrong turn ends up being the divine one.

In this episode, I share:

• The different types of detours (physical, emotional, mental, and life pivots).
• The difference between a distraction and a true detour.
• A few of my biggest personal detours like how long it took me to find the right doctor.
• How detours in dance ie.. injuries, music cutting out, or a costume fail can spark creativity and growth and build character.
• The qualities detours help you practice: flexibility, surrender, and curiosity.

Detours may look like delays, and they’re often divine disruptions. They invite you to surrender, trust, and create something richer than what you originally planned.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio