More Than Dance

Comparison isn’t always the villain. It can actually point you toward your desires, your goals, and your next evolution… if you know how to listen without losing yourself.

In this episode, I break down the truth about comparison:

1. Comparison vs. obsession

2. Comparison breeds awareness and awareness builds CLARITY which leads to the creation of GOALS

3. Remember that your journey is divine, personal, and completely uncopyable.

4. Learn what you’re really measuring: comparing your beginning to someones middle is not helpful

We’ll talk about using comparison as a mirror, getting clear on what’s actually bothering you, and why the only real competition is with the version of you from last season.

This is your reminder to reclaim what is actually is that you want, and how to build your goals off the awareness you just created.

Learn to reconnect with your purpose, and shift your perspective when you start to obsess.

Your path was never supposed to look like theirs.

It was meant to look like yours.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

Starting something new can feel overwhelming, whether you're starting a dance class, or just finally doing the thing you’ve been thinking about forever... like me and this podcast!

In this episode, I share my three simple and powerful techniques to help you actually start:
1. Make the first step so easy you can’t say no... EASE
2. Get comfortable being uncomfortable (discomfort = growth)
3. Let people know you’re starting so they can help hold you accountable

If you’ve been stuck in your head or waiting for the perfect moment, this episode will give you the nudge you didn’t know you needed.

Because you don’t have to be ready.
You just have to begin!

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio

Welcome to More Than Dance.
I’m Krissy Phillipino, a dancer, choreographer, studio owner, and your go-to guide for the real stuff dance teaches you; the kind you actually use in life.
I’m also your favorite source for pep talks, perspective shifts, and permission to be unapologetically YOU. 

Dance has shaped my entire life
It’s how I found myself
It’s how I’ve rebuilt myself, over and over
It’s how I’ve learned to trust my body, push through resistance, and hold myself accountable through the hard stuff.

This podcast carries that same energy off the dance floor

Personal breakthroughs
Growth seasons
And the way movement mirrors life

Because for me, it’s always been so much more than dance

If you’ve ever left class with more clarity than you came in with,  this is for you

Let’s go

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio