We all don't show up as our best self's all the time. So what can we do to mend and repair our relationships when this happens? We go over an amazing approach that is life changing that stops the shame and mom guilt while connecting with our loved one.

In this podcast I give you a tips to help you stay clam and feeling how you want to feel even when those around you are everything but calm.

Often we create mini arguments & conflict in our relationships and we just want the other person to understand but they don't. This tool will help you get clear on what you are actually wanting and improve your conversations.

This month we are talking about Relationships! And in this podcast I teach you a tip of how to improve the quality of those relationships.

Is there something that you wish was different about your life? Is there a circumstance or person that you wish was different or that would change?

Sometimes, we cause more pain and unhappiness because we are arguing with reality. In this episode, I talk about the difference between the type of “wishing” that leaves you stuck and feeling horrible and the type of "wishing or wanting" that leads to accomplishment & feeling motivated.

In this episode, we learn about the brain's natural filter & algorithm and how it might be wreaking havoc in your relationships. 

Are you accidentally creating tension and frustration in your relationships? We often don't mean to, but we do. Discover the single small change that can transform arguments into loving, respectful conversations. 

Does it seem like you're just having the same argument, same topic, same cycle, that isn’t getting anywhere and is leaving you frustrated and defensive? Join me on today's episode, where disagreements don't mean disconnect, but instead, I'm going to show you a healthy way to have difficult conversations and come away feeling connected.

We've all been told to 'just be positive,' but what happens when those positive thoughts don't stick? In this episode, we're going to discuss why positive thoughts and affirmations can be ineffective, and I'll share with you what you can do to feel better and achieve the results you want.

Motherhood can be exhausting, and I think all of us could use a little more energy, right? Join me on today's episode as we discuss the reasons why you are more exhausted than you need to be and how to turn that feeling of exhaustion into something that serves you better.