Is worrying showing up in your parenting, or in your life.  Get ready to kick worry to the curb! In this episode, we're diving deep into why we worry and, more importantly, how to take charge and start worrying less. It's time to reclaim your peace of mind and show up as the mom you want to be.

Link to my Calendar for a Free Mini Coaching Session https://calendly.com/rikkidrotarlifecoach/mini-session

Have you ever felt discouraged, overwhelmed, or frustrated? This episode is for you. We are diving deep into "all-or-nothing " thinking and how it's causing problems in your life and relationships. We will talk about the simple steps to change this and create more possibilities and control in your life. 

So often as moms, our identity and confidence are wrapped up in our roles as mothers. Which, when life happens, leaves us upended and feeling less than confident.  In this episode, I teach you how to up-level, build, and get more confidence from the right sources, so no matter what life and our kids throw at us, we've got it.

Link to your Free Mini Coaching Session https://calendly.com/rikkidrotarlifecoach/mini-session

In this episode, we discuss where emotions come from, and what we were taught isn't actually helping us, but knowing where they come from can make a huge difference and help us feel so much better. This one simple tip can change how you experience things and improve your relationships.

Link to the Free mini coaching session https://calendly.com/rikkidrotarlifecoach/mini-session

We dive deeper into why we have some of the habits we have, and if we want to create a better, more connected life, we need to understand the whys.

In this episode, we cover some reasons moms feel consumed in motherhood and often feel lost, overwhelmed, that their identity and interests have been forgotten or diminished. 

And two things we can do to change that and feel less overwhelmed and emotionally, and mentally stronger.

In this episode, we discuss how to reduce frustration in your life and with your kids by simply looking at and being aware of the stories your brain is telling you. This is a powerful way to address any situation and discover why we laugh about some things but not at others.