In this episode, we are going to talk about what you can do when well-meaning phrases people often say to us as moms feel a bit unhelpful, frustrating, or even hurtful, despite the good intentions behind them, but miss the mark.

Hello Everyone! In this episode, we tackle the ins and outs of people pleasing and setting boundaries.  You are not going to want to miss this one! 

Unconditional love: is it a beautiful ideal or a recipe for disaster? Join me in this episode as we talk about everything you thought you knew about this powerful concept, what unconditional love really is—and what it definitely isn't. Get ready for some eye-opening revelations that just might change your relationships forever!

Link to Episode on Manuals: https://podcasts.apple.com/us/podcast/why-are-people-rude/id1808765939?i=1000713306155

In this episode, we will cover some tips on how not to lose your cool when your kids do.  

Link to a Free Mini Session

https://calendly.com/rikkidrotarlifecoach/mini-session

In today's episode, I wanted to explore “beliefs” and why some of your beliefs might be causing you problems. I'm sharing the sentence that changed my world and helped me overcome my tendency to yell at my kids.

LInk to your free mini coaching session https://calendly.com/rikkidrotarlifecoach/mini-session

or email me at [email protected]

In this special episode, I share a workshop I conducted on 'Processing Emotions' with you.  I will cover what we were taught, why we struggle with processing or regulating our emotions, and what an emotion actually is, as well as how to process emotions healthily.

Link for a free coaching session

https://calendly.com/rikkidrotarlifecoach/mini-session

or email me at [email protected]

When the willpower is gone, it's difficult to keep going. When that thing you wanted to do loses its excitement and you find yourself convincing yourself it isn't important anymore.  Join me in this episode where we learn about how to find the motivation to keep going and follow through when you say you are going to do something.  Find out why your brain sabotages you and how you can "know your brain" to make it work for you, for your benefit, and your goals. 

Get ready to uncover the secret sauce for stronger connections! In this episode, we'll explore "manuals" and why some of our relationships are painful or lack the connection we want, or why people are just rude sometimes. And by letting go of the manual, we create stronger, more authentic relationships.

Free Mini Coaching Session https://calendly.com/rikkidrotarlifecoach/mini-session

Alright, let's be honest – seeing our kiddos grappling with tough emotions like sadness, anxiety, or even a dash of fear? It's not easy, right? As parents, we instinctively want to wave a magic wand and make it all disappear. And if you're nodding along, you're in the perfect place! In this episode, we're talking about the big topic of kids and their emotions and what we can do.

We all have it—that little voice in our heads that sometimes, frankly, isn't the nicest and dwells on negatives. But what if we told you that you have the power to change that narrative? In this episode we will understanding why this critical inner voice shows up and, even better, discovering some fantastic strategies to overcome this negative thinking and transform it into a more positive and empowering way of thinking about ourselves.