Welcome to the first episode where Colette, The Menopause PT starts the year looking at learning-based goal setting for the year ahead. We take time to look at the previous year for clues .. what were your successes, highlights, the people you loved spending time with, knowledge gained, places visited and lessons learned?

• What could you achieve next ?? • What would you like to learn ?? • What are your key action items ?? 

For more information and to download the associated PDF head to www.thegoddessacademy.co.uk

I hope this exercise has inspired you to take a closer look at what you want your life to look like over the next 12 months and highlighted key steps to take to get them done. Here’s wishing you all the best for the year ahead 🥂 let’s do this same exercise next year and see how far we’ve come 🤩