Ever felt like menopause hijacked your body, your confidence, and your mojo?

More Than Hormones is your midlife wake-up call, hosted by me, Colette Pienaar, menopause mentor and founder of The Goddess Academy.

This is where we get strong, sexy, and unshakably well - with conversations that go way beyond symptoms and into your power.

New episodes every fortnight.

Hit follow - and let’s rewrite midlife together.

More Than Hormones is the unapologetic midlife podcast redefining what it means to thrive through menopause and beyond. Hosted by wellness mentor and transformation coach Colette Pienaar, each episode is a deep, real, and empowering dive into the physical, emotional, and spiritual shifts that shape this pivotal chapter.

From hormone balance to heart-healing, strength training to soul work, Colette unpacks what really works—with no fluff, no fear, and no lettuce diets in sight. Expect expert conversations, honest stories, and tangible tools to help you nourish, train, recover, reframe—and repeat as you become the strongest, freest, and most magnetic version of yourself.

Because this isn’t the end. It’s the beginning of everything.

Welcome to the first episode where Colette, The Menopause PT starts the year looking at learning-based goal setting for the year ahead. We take time to look at the previous year for clues .. what were your successes, highlights, the people you loved spending time with, knowledge gained, places visited and lessons learned?

• What could you achieve next ?? • What would you like to learn ?? • What are your key action items ?? 

For more information and to download the associated PDF head to www.thegoddessacademy.co.uk

I hope this exercise has inspired you to take a closer look at what you want your life to look like over the next 12 months and highlighted key steps to take to get them done. Here’s wishing you all the best for the year ahead 🥂 let’s do this same exercise next year and see how far we’ve come 🤩