This episode is a bonus episode - and PERFECT for the New Year!

Hopefully, by listening to all that we have gained from losing unhealthy mindset, losing negative self talk - and ultimately losing unwanted fat, you will be inspired!!

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Sounds harsh right? Well, you know us! Straight talking.

The truth is, it's never the weightloss plan you make. It's YOU.

You make the decision each day on whether or not you will follow through with the plan you made.

Regarding keto, many want to blame keto and say it's not working. We all know, keto works. We've experienced it. We've seen it.

But here's the thing. Keto doesn't work for everyone. What we mean by that is, not everyone works keto. Listen in and see what we mean by that.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Do you feel stuck in your weightloss journey? Congratulations!

You're not stuck. You are PAUSED.

Listen to today's episode and see what we mean by that. Also, learn tips that may help you to break your plateau.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Where do you find your identity? It is very easy to find your identity in what you do, rather than who you are.

In today's episode, we discuss that very thing - specifically finding identity in the lifestyle we live.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Body Positivity & Diet Culture - both can be at opposite ends of the spectrum.

Ashley and Molly believe that neither is bad and neither is good. Both have their positive points and both their negative. Overall, neither is balanced.

We like to think we have found a place - somewhere in between. Somewhere BALANCED! What do you think? Are you a fan of one or the other? Are you against one or the other? Perhaps take a listen to our view - and learn more about a new perspective on the body... one that was discussed briefly in the last episode.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

On part 1 of Worthy Then Worthy Now, Ashley and Molly shared their stories on how they came to see themselves as not worthy before. If you didn't watch episode 21, go back and check it out.

On part 2, they continue the discussion on the topic of self worth. They discuss what they did that reflected how they felt about themselves and how they came to discover their self worth.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Do you feel worthy? Have you ever even considered asking yourself that question?

Ashley and Molly share their very different experiences with their feelings of unworthiness THEN in part 1 of this episode. Through their own experiences with this, they reveal how it is they came to feel the way they did.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

In order to live the keto lifestyle, will your family have to sacrifice? We think not.

We were both living this life while our families kept with their normal way of eating. We tell you how we adapted and made it work!

You are not them. They are not you!

We cannot think that if we do the same ole thing that the same ole latest expert is selling us that we will have the same ole results...and this includes ANY DIET or way of eating. Any program or plan.

BECAUSE we are all different with different goals, different body types, different ages, different activity levels, etc.

Be your own experiment. Figure out what will work for YOU. Take inspiration but edit it to fit your needs, desires and goals.

This is what we're talking about today. It needs to be discussed more. It is so very important. Realizing this and applying it will not only give you the success you're looking for, it will also give you some peace of mind as you focus on your own plate and not the plate of everyone else.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

GO BIG OR GO HOME! Surely, you've heard that one before.

Do you begin something, ALL IN, only to drop off and eventually quit? Well, maybe you have an all or nothing mindset.

We both share our former mindsets and our renewed mindset that helped contribute toward our weightloss success.