On the last episode, we discussed the things we felt you need on this Keto journey to aid in your success.

On this episode, learn what we feel you don't need while living the keto life.

Another practical, yes. But again, as usual, you can listen in and have a laugh or two. As well, as always, we hope you leave the episode having felt you received some golden nuggets to help you.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

You can google what you "need" to begin a ketogenic lifestyle. Like, the macro breakdown, recommendations for foods, etc.

We AREN'T talking about that.

We are talking about the things you may not realize you need, as well as, you may not find on google.

Take a listen, and hear the top 6 things we believe you need on your health journey.

Emotional ties... so many of us have them - with a piece of plastic and metal.

Today, we are going to talk about that piece of plastic and metal called the scale. You may be surprised to learn what we think about it.

Our hope is that we are able to give you a new perspective when it comes to the number we see on the scale.

Pills. Wraps. Sprinkles. Drops. Skinny teas. Cleanses.

Is there actually a magic "pill"?

There is!! We both discovered it. So, listen up because we share it here on episode 3.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

If you have been on a keto journey for long enough, you may have come across what is referred to as the keto police. Someone letting you know that what you're doing is not keto. We've been there.

Let us set the record straight - There is not one way to keto. Food is not keto.

Listen to Molly share her experience with the keto police, another story about Ashley and her keto mom..as well, what we learned after going through a time of doubting ourselves and our journey.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

In our first episode, we discuss the foundation of our podcast - keto. Keto - is what brought us together. Keto - is the way of life that changed both of our lives for the better.

Between the two of us, we have lost over 130 lbs but we discuss how this way of living has brought us so much more than weight loss.

We are both living the keto life and will share plenty on the subject.. however as the name says - we are more than just keto. We discuss keto in a way that perhaps you haven't heard before.

Also, if you're new to Keto - this episode can really help you get started with the right mindset. Mindset is SO important in any weightloss journey.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Hello and welcome friends. We are the More Than Just Keto podcast. This is our very first episode, episode 0, an introduction to who and what we are!

Join us as we share a little more about who we are, how we met, and how this podcast came to be.

(music credit: Creative Commons Music by Jason Shaw on audioautix.com)