More Than Macros Radio

Are you someone who wants to lose the first 5lbs or the last 5lbs? Well, this is the episode for you. Today I provide 2 diet related strategies and 1 exercise related strategy that will have you losing those 5lbs! And the best thing, without restricting yourself or doing endless hours of exercise! Tune in to find out more!

-----

Come find me on Instagram and join my Inner Circle community over on FB!

Learn about the 5 habits to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can work with me

You can track or follow a meal plan all you want BUT if you don’t have a plan and aren’t prepared, you may find yourself struggling to reach your goals. In this episode I provide tips and strategies around meal prep and planning so you achieve greater success.

-----

Come find me on Instagram!

Learn about the 5 habits to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can work with me

I’m so excited to have Dr. Gabrielle Fundaro PhD on today’s episode. Dr. Gabrielle is a gut health expert, coach, mentor, writer and educator. Today, she defines GUT Health and the microbiome. She defines what probiotics and prebiotics are and if we actually need to supplement them. We also dive into the diet culture and marketing pseudoscience in the health and wellness industry. This was an amazing episode!

Find Dr. Gabrielle on Instagram

Check out her website

-----

Come find me on Instagram!

Learn about the 5 habits to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can work with me

Tracking can seem overwhelming especially when you think you have to hit all your macro targets. But is this true? Join me as I talk about the different levels of tracking and how to manage tracking for your specific goals.

------

Come find me on Instagram!

Learn about the 5 habits to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can work with me

Are you someone who has been diagnosed with an autoimmune disease? If so, this episode is for you. Have you wondered how nutrition, lifestyle and mental health play a role in your condition? Life and nutrition Coach Taylor Ann Macey answers those questions and more. Can you lose weight even if you have an autoimmune disease - YES! Listen for how to navigate your intentional weight loss!

Find Coach Taylor Ann on Instagram

Check out her website https://www.taylorannmacey.com/ 

-----

Come find me on Instagram!

Learn about the 5 habits to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can work with me

Join me on this solo episode where I talk about how I navigated my own emotions and grief after losing my best furbaby Briggs. Nutrition and fitness will look different for everyone during these times but I thought I would share my personal journey.

-----

Come find me on Instagram!

Learn about the 5 habits to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can work with me

Can diet and nutrition actually heal your depression and anxiety? Well, this is the question Dr. Nicole Lippman-Barile PhD answered for us on this week's podcast. We dive into some of the inaccurate claims about mental health while offering some strategies that can help you improve your mental health.

Find Dr Nicole on Instagram

Check out her website www.feedyourmental.com

------

Come find me on ⁠Instagram⁠!

⁠Learn about the 5 habits⁠ to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can ⁠work with me⁠

Join me as I talk about another client struggle. She’s gained 20lbs - overeats, restricts and has a poor relationship with food. She thinks she should intermittent fast and reduce carbs - is this the right approach? Listen as I share my feedback.

------

Come find me on ⁠Instagram⁠!

⁠Learn about the 5 habits⁠ to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can ⁠work with me⁠

Join me and my guest the AMAZING Abby Langer, RD - author of good food, bad diet. Abby and I dive into what diet culture is and how to rebuild your relationship with food. Abby is a NO BS RD that I respect so of course we dive into a lot of the BS that we hear and see in the industry. You don’t want to miss out on this. We are as authentic AF!

Connect with Abby on Instagram

Head to Abby's website

Tune into her (new!) podcast Aggressive Salad

------

Come find me on ⁠Instagram⁠!

⁠Learn about the 5 habits⁠ to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can ⁠work with me⁠

Client Struggle Series: Join me as I dive into why one would self sabotage their weight loss journey. This question came from a shift worker who could lose 3-4 lbs but then question how she could keep going.

------

Come find me on Instagram!

Learn about the 5 habits to start focusing on when it comes to your nutrition

Ready to figure your shit out? Find out how you can work with me