More Than Macros Radio

This is another episode in the Clients Struggles series - this time I talk about snacking and motivation (what it is and how to still get shit done when you’re not ‘feeling it’), I share tips on eating out and chat about portion control and how to know if that is actually what you’re struggling with!

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Join me and my guest Beth Feraco for an amazing conversation about sobriety, coaching and making changes. Beth shares her incredible journey from hitting rock bottom and how that influenced her to make changes and how it led to her now helping others to make shifts in their lives too. CW: Suicide - please take care when listening to this episode

Connect with Beth on Instagram

Check out Beth’s website: https://bethferacofitness.com

In this solo episode I talk about one of the biggest client struggles I see and why that is: Maintaining after you’ve completed your diet. I also talk about what needs to happen if you never want to diet again.

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On this episode I am joined by Karin Nordin Ph.D who has been on the podcast before! She is a behavior change expert and in this episode we talk about what compassion first change psychology is and whether a person’s past impacts behavior change.

I asked her what the most challenging behavior to change is - I think you’ll be surprised by her answer! Karin also dives into what motivation is, what the different types are and which has you following through more often. And we didn’t stop there! What about willpower and discipline? I personally don’t love these words - so what do they mean and how do we approach this type of narrative when it comes to behavior change. All this and more!

Connect with Karin Nordin Ph.D on Instagram and follow Body Brain Alliance for more compassion-first change information!

You can check out her website at www.bodybrainalliance.com for all her coaching information and other resources.

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In this guest episode I’m joined by Dr Steph Compton and we geek out about our favorite topic - nutrition.

Steph is both a nutrition researcher and RD and in this episode she’s busting some of the common myths along with sharing some awesome ways to get curious when it comes to your own nutrition.

Connect with Steph over on Instagram

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Join Coach K and I as we talk about the new year temptation to restrict. Whether it be restricting specifics like sugar or carbs or calories - we are covering it.

We discuss why people may think this is the best approach - while explaining why this approach will backfire. We also talk about what you can do instead.

In this episode I talk about the different benefits of tracking macros vs journaling your intake vs intuitive eating. Can you lose fat without tracking? I answer this plus provide valuable tips on navigating without tracking.

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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!

We get started on January 16th - you can find more information and sign up here

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Hello 2023! I’ve been asked this question numerous times over the holiday season -> What are the best fat loss tips you have for 2023 and what is the main thing you do to help your clients achieve fat loss? 

On today’s episode I give you ONE simple answer PLUS 6 questions to ask yourself BEFORE you decide to enter into a fat loss phase.

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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!

We get started on January 16th - you can find more information and sign up here!

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Follow Coach B on Instagram

Join me and Coach K as we share our tips heading into 2023 and how you can work towards your goals. We talk about the Fresh start approach and that it's okay to want to start now but also great if you choose to start January 1st!  Specific dates can increase the likelihood of it happening!

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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!

To find out more and get first dibs on spots when they open, join the waitlist today!

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Follow Coach B on Instagram

Content Warning: We talk about suicide early on in this episode. Check the resources below if you or someone you know need help

In this episode Coach B and Coach K talk about what went well, what didn't go well and I share more about my MANTRA for 2023:  "Figuring my shit out, with growth and healthy boundaries, being my authentic self".

We also talk about coaching and what we see in the industry, what to expect from MBF and what is going VERY wrong in the coaching space!

Mental Health Support Resources: 

Canada:

Call 1-833-456-4566 (Canada Suicide Prevention Service)

US:

Call 1-800-273-8255 (suicide prevention lifeline)

Text HOME to 741741 to reach a volunteer Crisis Counselor

Active Minds

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We’re starting 2023 off with a bang by launching our new signature group coaching program Project Radical Action!

To find out more and get first dibs on spots when they open, join the waitlist today!

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Follow Coach B on Instagram